I-FOXTAIL MILLET INGASE ISIZE UKULAWULA USHUKELA WEGAZI NE-CHOLESTEROL

I-Foxtail millet (Setaria italica) iwukudla okuvamile ezingxenyeni ezithile zaseNdiya. Ososayensi baseNyuvesi yaseSri Venkateswara kulelo zwe bacwaninga ngezinzuzo zayo zezempilo kumagundane anesifo sikashukela, futhi baphetha ngokuthi amabele akhiqiza “ukwehla okukhulu (70%) kushukela osegazini” kuyilapho engenawo lowo mphumela kumagundane avamile. Amagundane anesifo sikashukela afunzwa amabele aphinde abonisa amazinga aphansi kakhulu e-triglycerides, kanye nengqikithi/LDL/VLDLcholesterol, ngenkathi ebonisa ukwanda kwe-HDL cholesterol.

UKUHLULA (I-MALTING) MILLET KWENZA AMANYE AMAMINININGWANE AFUMANE KAKHULU

ENdiya nakwamanye amazwe, okusanhlamvu okuhlumile (okubilisiwe) kuvame ukusetshenziswa njengokudla kokulunyulwa kwezinsana kanye nokudla okugayeka kalula kwasebekhulile nabagulayo. Ucwaningo olwenziwa e-Central Food Technological Research Institute e-Mysore, e-India, lwakala izinguquko ezibangelwa ukubola kwe-finger millet, ukolweni nebhali. Bathola ukuthi i-malting millet ikhuphule ukufinyeleleka kwensimbi (> 300%) kanye ne-manganese (17%), ne-calcium (“encane”), kuyilapho kunciphisa ukufinyeleleka kwe-zinc futhi kungenzi mehluko ethusi. Imithelela ye-malting kumaminerali ahlukahlukene yayihluka kakhulu ngokusanhlamvu.

ZONKE IZINHLOBO ZAMAMILLET ZIBONISA UMSEBENZI WE-ANTIOXIDANT OMPHEZULU

EMemorial University of Newfoundland eCanada, ithimba lezazi zamakhemikhali ezinto eziphilayo lahlaziya umsebenzi we-antioxidant kanye nokuqukethwe kwe-phenolic kwezinhlobo eziningana ze unyathi: i-kodo, umunwe, umsila wempungushe, i-proso, iparele, namabele amancane. I-Kodo millet ibonise okuqukethwe okuphezulu kwe-phenolic, kanye ne-proso millet okungenani. Zonke izinhlobo zibonise umsebenzi ophezulu we-antioxidant, kuzo zombili izingxenyana ezincibilikayo neziboshiwe.

IZINHLAMVU EZINGAHLALEKI NGEMVELO ZINGANGCOLAKELE OKUGQIBELE

Ithimba lesi-Polish eliphuma ku-Instytut Zywnosci e-Warsaw lihlaziye imikhiqizo engama-22 engenayo i-gluten kanye nezinhlamvu ezingu-19 ngokwemvelo ezingenagluten kanye nofulawa, ukuze lithole okuqukethwe kwe-gluten. Okuqukethwe kwe-gluten emikhiqizweni kwakusukela ku-5.19 kuya ku-57.16 mg/kg. Ezinhlangeni nasezimpukeni ezingenayo i-gluten, ayikho i-gluten etholakele erayisini nakumasampula ka-buckwheat, kodwa itholwe ezinhlahleni zelayisi (7.05 mg/kg) ku-pearl millet (27.51 mg/kg) naku-oats (>100 mg/kg ).
Khonamanjalo, e-US, u-Tricia Thompson, MS, RD, umeluleki wezokudla okukhethekile osebenza ngokudla okungenagluten, uhlele ukuhlolwa kwe-gluten kwamasampula angama-22 okusanhlamvu, imbewu, kanye nofulawa. Uthole ukungcola okungu-20 kuya ku-2925 ppm kumasampuli ayisikhombisa kwangu-22, okuwabeka ngaphezu komkhawulo ohlongozwayo we-FDA wama-20 ppm, namazinga aphansi kwamanye. Zombili lezi zihloko zikhomba ukubaluleka kwesitifiketi esingenayo i-gluten ngisho nokudla okungenalo i-gluten ngokwemvelo, njenge-millet.

I-Xiaomi 2.5kg

UKUSETSHENZISWA KOMILLET KWEHLISA AMA-TRIGLYCERIDE KANYE NE-C-REACTIVE PROTEIN

Ososayensi baseSeoul, eSouth Korea, bondle amagundane ukudla okunamafutha amaningi amasonto angu-8 ukuze enze i-hyperlipidemia, bese behlukaniswa ngokungahleliwe ngamaqembu amane okudla: irayisi elimhlophe, amabele, i-foxtail millet kanye ne-proso millet emavikini angu-4 alandelayo. Ekupheleni kocwaningo, ama-triglycerides ayephansi ngokuphawulekayo emaqenjini amabili adla i-foxtail noma i-proso millet, futhi amazinga we-C-reactive protein ayephansi kakhulu eqenjini le-foxtail millet. Abacwaningi baphethe ngokuthi i-millet ingase ibe usizo ekuvimbeleni isifo senhliziyo nemithambo yegazi.

ISIFO SIKASHUKELA SASE-INDIYA SIPHENDULELA I-RAGI (INWE EMINYANE) KANYE NAMANYE AMILLET

Isifo sikashukela sikhula ngokushesha eNdiya, njengoba sinjalo emazweni amaningi. Abacwaningi baseSri Devaraj Urs Medical College eTamaka, Kola, India banqume ukutadisha ukusabalala nokuqwashisa ngesifo sikashukela ezindaweni zasemaphandleni, ukuze bazise inqubomgomo yezempilo. Nakuba bekugcwele ukuntula ulwazi ngemiphumela yesikhathi eside yesifo sikashukela kanye nokunakekelwa kwesifo sikashukela, umbono ojwayelekile wawuthanda ukusetshenziswa kwe-ragi, unyaluthi kanye ne-wholewheat chapati esikhundleni serayisi, amaswidi nezithelo.

I-FINGER MILLET (RAGI) IPHEZULU KUMSEBENZI WE-ANTIOXIDANT PHAKATHI KOKUDLA OKUJWAYELEKILE KWAMA-INDIYA

I-National Institute of Nutrition e-Hyderabad, e-India, yenze ucwaningo lwengqikithi yokuqukethwe kwe-phenolic kanye nomsebenzi we-antioxidant wamapulses ahlukahlukene, okusanhlamvu okusanhlamvu, okuhlanganisa amabele. I-Finger Millet kanye ne-Rajmah (uhlobo lukabhontshisi) bekuphezulu kakhulu ekusebenzeni kwe-antioxidant, kuyilapho unyaluthi weminwe kanye ne-black gram dhal (uhlobo lwe-lentil) kwakunokuqukethwe okuphezulu kwe-phenolic.