FOXTAIL MILLET ANGATHANDIZE KULEMEKEZA SHUKELA WA MWAZI NDI KOLESTEROL

Foxtail mapira (Setaria italia) ndi chakudya chofala kumadera ena a India. Asayansi a payunivesite ya Sri Venkateswara m’dzikolo anafufuza za ubwino wa makoswe omwe ali ndi matenda a shuga, ndipo anapeza kuti mapira amatulutsa “glucose wa m’magazi otsika kwambiri (70%) koma alibe mphamvu yoteroyo kwa makoswe abwinobwino. Makoswe a shuga omwe amadyetsedwa mapira adawonetsanso kutsika kwambiri kwa triglycerides, ndi Total/LDL/VLDLcholesterol, pomwe akuwonetsa kuwonjezeka kwa HDL cholesterol.

KUMULA (MALTING) MILLET KUPANGA MINERAL ENA KUTI TIPEZE ZAMBIRI

Ku India ndi maiko ena, mbewu zophuka (zomera) zimagwiritsidwa ntchito ngati zakudya zoyamwitsa makanda komanso monga zakudya zogayidwa mosavuta kwa okalamba ndi odwala. Kafukufuku yemwe anachitika ku Central Food Technological Research Institute ku Mysore, India, anayeza kusintha komwe kunabwera chifukwa cha mawere a mapira, tirigu ndi balere. Iwo anapeza kuti malting mapira anawonjezera bioaccessibility wa chitsulo (> 300%) ndi manganese (17%), ndi calcium ("papang'onopang'ono"), pamene amachepetsa bioaccessibility wa zinki ndi kupanga kusiyana mkuwa. Zotsatira za malting pa mchere wosiyanasiyana zimasiyana mosiyanasiyana ndi tirigu.

MITUNDU YONSE YA MA MILLET IMASONYEZA NTCHITO YA ANTIOXIDANT YAKULU

Pa Memorial University of Newfoundland ku Canada, gulu la akatswiri a biochemists linasanthula ntchito ya antioxidant ndi phenolic zomwe zili m'mitundu ingapo ya mapira: kodo, finger, foxtail, proso, pearl, and little mapira. Mapira a Kodo adawonetsa kuchuluka kwa phenolic, komanso mapira a proso. Mitundu yonse idawonetsa ntchito yayikulu ya antioxidant, m'zigawo zonse zosungunuka komanso zomangidwa.

NJERE ZONSE ZONSE ZA GILANI MWANZERA ZITHA KUKHALA ZOVUTIKA

Gulu lina la ku Poland lochokera ku Instytut Zywnosci ku Warsaw lidasanthula zinthu 22 zopanda gilateni ndi 19 tirigu wachilengedwe wopanda gilateni komanso ufa, zomwe zili ndi gilateni. Zogulitsa za Gluten muzogulitsa zidachokera ku 5.19 mpaka 57.16 mg / kg. M’njere ndi ufa wopanda gilateni, palibe gilateni yomwe inapezeka mu mpunga ndi zitsanzo za buckwheat, koma inapezeka mu ntchentche za mpunga (7.05 mg/kg) mu mapira a ngale (27.51 mg/kg) ndi oats (> 100 mg/kg ).
Pakadali pano, ku US, Tricia Thompson, MS, RD, mlangizi wazakudya wodziwa zazakudya zopanda gilateni, adakonza zoyezetsa ma gilateni amitundu 22 yambewu, mbewu, ndi ufa. Adapeza kuipitsidwa kwa 20 mpaka 2925 ppm mu zitsanzo zisanu ndi ziwiri mwa 22, kuwayika pamlingo wa FDA wa 20 ppm, ndi milingo yotsika mwa ena. Nkhani zonse ziwirizi zikuwonetsa kufunikira kwa satifiketi ya gilateni ngakhale pazakudya zomwe mwachibadwa zimakhala zopanda gilateni, monga mapira.

Xiaomi 2.5kg

KUDYA MA MILLET KUCHEPETSA TRIGLYCERIDES NDI C-REACTIVE PROTEIN

Asayansi ku Seoul, South Korea, adadyetsa makoswe zakudya zonenepa kwambiri kwa masabata a 8 kuti apangitse hyperlipidemia, kenako amagawidwa mwachisawawa m'magulu anayi a zakudya: mpunga woyera, manyuchi, foxtail mapira ndi proso mapira kwa masabata 4 otsatira. Pamapeto pa phunziroli, triglycerides anali otsika kwambiri m'magulu awiri omwe amadya foxtail kapena proso mapira, ndipo mapuloteni a C-reactive anali otsika kwambiri mu gulu la foxtail mapira. Ofufuzawo anapeza kuti mapira angakhale othandiza popewera matenda a mtima.

Odwala diabetes a ku India amasanduka RAGI (MILALE YA CHALA) NDI MA MILLET ENA

Matenda a shuga akukwera mofulumira ku India, monga momwe amachitira m'mayiko ambiri. Ofufuza ku Sri Devaraj Urs Medical College ku Tamaka, Kola, India adaganiza zophunzira za kufalikira ndi kuzindikira za matenda a shuga m'madera akumidzi, kuti adziwitse ndondomeko ya thanzi. Ngakhale kuti anthu ambiri sankadziwa za zotsatira za nthawi yayitali za matenda a shuga ndi chithandizo cha matenda a shuga, maganizo ofala ankakonda kumwa chapati, mapira ndi tirigu m'malo mwa mpunga, maswiti ndi zipatso.

MILALE YA MILALE (RAGI) YAPULANI PA NTCHITO YOTHANDIZA ANTIOXIDANT PAKATI PA CHAKUDYA CHAMWAMBA CHA INDIA

National Institute of Nutrition ku Hyderabad, India, idachita kafukufuku wazinthu zonse za phenolic ndi antioxidant zochita zamitundumitundu, nyemba ndi mbewu monga chimanga, kuphatikiza mapira. Mapira a zala ndi Rajmah (mtundu wa nyemba) anali ochuluka kwambiri pa ntchito ya antioxidant, pamene mapira a zala ndi black gram dhal (mtundu wa mphodza) anali ndi phenolic wambiri kwambiri.