GERO FOXTAIL NA IYA TAIMAKA HARKOKIN SUGAR JINI DA CHOLESTEROL

Foxtail gero (Setaria italica) abinci ne na gama gari a sassan Indiya. Masana kimiyya a Jami'ar Sri Venkateswara da ke ƙasar sun yi nazarin fa'idodin lafiyarta ga berayen masu ciwon sukari, kuma sun kammala cewa gero ya haifar da "muhimmiyar faɗuwa (70%) a cikin glucose na jini" yayin da ba shi da irin wannan tasiri a cikin berayen na yau da kullun. Berayen masu ciwon sukari da ke ciyar da gero suma sun nuna mahimancin ƙananan matakan triglycerides, da jimlar LDL/VLDLcholesterol, yayin da ke nuna haɓakar HDL cholesterol.

Tsoho (MALTING) GERO NA SANYA WASU MA'A'ANAR ARZIKI

A Indiya da wasu ƙasashe, ana amfani da hatsin da aka tsiro (malted) azaman abincin yaye jarirai da abinci mai narkewa ga tsofaffi da marasa ƙarfi. Wani bincike a Cibiyar Nazarin Fasaha ta Abinci ta Tsakiya a Mysore, Indiya, ya auna canje-canjen da gero, alkama da sha'ir suka haifar. Sun gano cewa malting gero yana ƙara haɓakar ƙarfe (> 300%) da manganese (17%), da calcium ("takaice"), yayin da rage haɓakar ƙwayoyin zinc da rashin samun bambance-bambance a cikin jan karfe. Sakamakon malting akan ma'adanai daban-daban ya bambanta ta hanyar hatsi.

DUK nau'ikan gero suna NUNA BABBAN AYYUKAN ARZIKI

A Jami'ar Memorial na Newfoundland a Kanada, ƙungiyar masana kimiyyar halittu sun bincika ayyukan antioxidant da abubuwan phenolic na nau'ikan iri da yawa gero: kodo, yatsa, foxtail, proso, lu'u-lu'u, da kananan gero. Gero na Kodo ya nuna mafi girman abun ciki na phenolic, da kuma gero mafi ƙanƙanta. Duk nau'ikan sun nuna babban aikin antioxidant, a cikin ɓangarorin masu narkewa da ɗaure.

KYAUTA MAI KYAUTA DA GLUTEN KYAUTA IYA CUTARWA

Wata ƙungiyar Poland daga Instytut Zywnosci a Warsaw ta yi nazarin samfuran marasa amfani da alkama guda 22 da hatsi da fulawa guda 19 da ba su da alkama ta halitta, don abun ciki na alkama. Abubuwan Gluten a cikin samfuran sun kasance daga 5.19 zuwa 57.16 mg / kg. A cikin hatsi da fulawa da ba su da alkama, ba a gano alkama a cikin shinkafa da samfuran buckwheat ba, amma an gano shi a cikin filayen shinkafa (7.05 mg / kg) a cikin gero lu'u-lu'u (27.51 mg / kg) da hatsi (> 100 mg / kg). ).
A halin yanzu, a cikin Amurka, Tricia Thompson, MS, RD, mai ba da shawara kan abinci mai gina jiki ƙwararre a cikin abubuwan da ba su da alkama, wanda aka shirya don gwajin alkama na samfuran dillalan 22 na hatsi, iri, da fulawa. Ta sami gurɓataccen 20 zuwa 2925 ppm a cikin samfuran bakwai na samfuran 22, ta sanya su kan iyakar FDA da aka tsara na 20 ppm, tare da ƙananan matakan wasu. Dukansu labaran suna nuna mahimmancin takaddun shaida na kyauta ko da a kan abincin da ba su da alkama, kamar gero.

Xiaomi 2.5kg

CIN GERO NA RAGE TRIGLYCERIDES DA C-REACTIVE PROTEIN

Masana kimiyya a Seoul, Koriya ta Kudu, sun ciyar da berayen abinci mai kitse na tsawon makonni 8 don haifar da hyperlipidemia, sannan a kasu kashi kashi hudu na abinci: farar shinkafa, sorghum, foxtail gero da gero proso na makonni 4 masu zuwa. A ƙarshen binciken, triglycerides sun ragu sosai a cikin ƙungiyoyin biyu suna cinye foxtail ko proso gero, kuma matakan furotin C-reactive sun kasance mafi ƙanƙanta a cikin rukunin gero na foxtail. Masu binciken sun kammala cewa gero na iya zama da amfani wajen hana cututtukan zuciya.

MATSALAR CIWON SUGA NA INDIA SUKA JUYA ZUWA RAGI (GROWAR YATSA) DA SAURAN GERO.

Ciwon suga na karuwa cikin sauri a Indiya, kamar yadda yake a kasashe da dama. Masu bincike a Kwalejin Kiwon Lafiya ta Sri Devaraj Urs da ke Tamaka, Kola, Indiya sun yanke shawarar yin nazari game da yaduwar cutar sukari da wayar da kan jama'a a yankunan karkara, don sanar da manufofin kiwon lafiya. Yayin da ake fama da rashin sanin illolin ciwon sukari da kuma kula da masu ciwon sukari na dogon lokaci, ra'ayi na gama gari sun fi son cin ragi, gero da chapatis na alkama maimakon shinkafa, zaki da 'ya'yan itace.

GROWAR YATSA (RAGI) YANA WUTA A CIKIN AIKIN antIOXIDANT ACIKIN ABINCIN INGANCI na gama gari.

Cibiyar Kula da Gina Jiki ta ƙasa a Hyderabad, Indiya, ta gudanar da bincike game da jimillar abubuwan da ke cikin phenolic da ayyukan antioxidant na nau'ikan nau'ikan hatsi, legumes da hatsi, gami da gero. Gero na yatsa da Rajmah (wani nau'in wake) sun kasance mafi girma a cikin ayyukan antioxidant, yayin da gero gero da baƙar fata gram dhal (nau'in lentil) ke da mafi girman abun ciki na phenolic.