FOXTAIL MILLET tuaj yeem pab tswj cov ntshav qab zib thiab cov cholesterol

Foxtail millet (Setaria italica) yog ib qho khoom noj uas muaj nyob hauv Is Nrias teb. Cov kws tshawb fawb ntawm Sri Venkateswara University hauv lub tebchaws ntawd tau kawm txog nws cov txiaj ntsig kev noj qab haus huv hauv cov nas mob ntshav qab zib, thiab xaus lus tias cov millet ua rau "kev poob qis (70%) hauv cov ntshav qabzib" thaum tsis muaj qhov zoo li no hauv cov nas ib txwm muaj. Cov nas mob ntshav qab zib tau noj cov nplej kuj tseem pom qhov txo qis ntawm triglycerides, thiab tag nrho / LDL / VLDL cholesterol, thaum pom tias nce qib HDL cholesterol.

SPROUTING (MALTING) MILLET ua rau qee cov minerals ntau dua bioavailable

Hauv Is Nrias teb thiab qee lub tebchaws, cov nplej sprouted (malted) feem ntau yog siv los ua cov khoom noj mis rau menyuam mos thiab ua zaub mov yooj yim rau cov neeg laus thiab cov laus. Ib txoj kev tshawb fawb ntawm Central Food Technological Research Institute hauv Mysore, Is Nrias teb, ntsuas qhov kev hloov pauv tshwm sim los ntawm malting ntiv tes millet, nplej thiab barley. Lawv pom tias malting millet nce bioaccessibility ntawm hlau (> 300%) thiab manganese (17%), thiab calcium ("marginally"), thaum txo bioaccessibility ntawm zinc thiab ua tsis muaj qhov sib txawv ntawm tooj liab. Qhov cuam tshuam ntawm malting ntawm cov zaub mov txawv txawv txawv los ntawm cov nplej.

Txhua millet ntau yam qhia tau tias muaj kev tiv thaiv zoo heev

Ntawm Memorial University of Newfoundland hauv Canada, ib pab neeg ntawm biochemists soj ntsuam cov haujlwm antioxidant thiab phenolic cov ntsiab lus ntawm ntau yam ntawm cov nplej: kodo, ntiv tes, foxtail, proso, pearl, thiab me millets. Kodo millet pom cov ntsiab lus phenolic siab tshaj plaws, thiab proso millet tsawg kawg. Tag nrho cov ntau yam tau pom muaj kev ua haujlwm antioxidant siab, nyob rau hauv ob qho tib si soluble thiab khi feem.

NATURALLY GLUTEN-FREE GRAINS tuaj yeem hla dhau

Ib pab neeg Polish los ntawm Instytut Zywnosci hauv Warsaw tau tshuaj xyuas 22 gluten-dawb cov khoom thiab 19 gluten-dawb nplej thiab hmoov nplej, rau cov ntsiab lus gluten. Gluten cov ntsiab lus hauv cov khoom muaj nyob ntawm 5.19 txog 57.16 mg / kg. Hauv cov nplej thiab cov hmoov nplej tsis muaj gluten, tsis muaj gluten tau kuaj pom hauv cov nplej thiab buckwheat kuaj, tab sis tau kuaj pom hauv cov nplej nplej (7.05 mg / kg) hauv pearl millet (27.51 mg / kg) thiab hauv oats (> 100 mg / kg) ).
Lub caij no, hauv Teb Chaws Asmeskas, Tricia Thompson, MS, RD, tus kws pab tswv yim khoom noj khoom haus tshwj xeeb hauv kev noj zaub mov tsis muaj gluten, npaj rau gluten-kuaj ntawm 22 cov qauv muag khoom ntawm cov nplej tsis muaj gluten, noob, thiab cov hmoov nplej. Nws pom muaj kev sib kis ntawm 20 mus rau 2925 ppm hauv xya ntawm 22 cov qauv, muab tso rau ntawm FDA txwv tsis pub tshaj 20 ppm, nrog rau qib qis hauv qee qhov lwm tus. Ob tsab xov xwm taw qhia txog qhov tseem ceeb ntawm gluten-dawb ntawv pov thawj txawm tias ntawm cov khoom noj uas tsis muaj gluten, xws li millet.

Xiaomi 2.5 Kg

MILLET kev noj haus txo qis triglycerides thiab C-reactive protein

Cov kws tshawb fawb hauv Seoul, Kaus Lim Qab Teb, tau noj cov zaub mov muaj roj ntau rau nas rau 8 lub lis piam txhawm rau ua kom muaj ntshav qab zib ntau, tom qab ntawd muab faib ua plaub pawg noj zaub mov: nplej dawb, sorghum, foxtail millet thiab proso millet rau 4 lub lis piam tom ntej. Thaum kawg ntawm txoj kev tshawb no, triglycerides tau txo qis hauv ob pawg neeg noj foxtail lossis proso millet, thiab qib C-reactive protein tau qis tshaj hauv pawg foxtail millet. Cov kws tshawb fawb tau xaus lus tias millet yuav pab tau rau kev tiv thaiv kab mob plawv.

INDIAN DIABETICS TUAJ RAU RAGI (Ntiv Ntiv Tes) thiab lwm yam millet

Mob ntshav qab zib tau nce sai hauv Is Nrias teb, raws li nws nyob hauv ntau lub tebchaws. Cov kws tshawb fawb ntawm Sri Devaraj Urs Medical College hauv Tamaka, Kola, Is Nrias teb tau txiav txim siab los kawm txog kev nthuav dav thiab kev paub txog ntshav qab zib hauv cov neeg nyob deb nroog, txhawm rau qhia txog txoj cai kev noj qab haus huv. Txawm hais tias tsis muaj kev paub dav dav txog cov txiaj ntsig ntev ntawm kev mob ntshav qab zib thiab kev saib xyuas mob ntshav qab zib, cov kev xav pom tau nyiam noj ragi, millet thiab tag nrho cov nplej chapatis es tsis txhob mov, khoom qab zib thiab txiv hmab txiv ntoo.

FINGER MILLET (RAGI) TOPS IN ANTIOXIDANT ACTIVITY NTAWM INDIAN FOODS

Lub National Institute of Nutrition nyob rau hauv Hyderabad, Is Nrias teb, tau ua ib qho kev tshawb fawb ntawm tag nrho cov ntsiab lus phenolic thiab antioxidant kev ua ntawm ntau yam pulses, legumes thiab cereals, nrog rau cov millets. Ntiv tes millet thiab Rajmah (ib hom taum) tau siab tshaj plaws hauv kev ua haujlwm antioxidant, thaum ntiv tes ntiv tes thiab dub gram dhal (ib hom lentil) muaj cov ntsiab lus phenolic siab tshaj plaws.