FOXTAIL MILLET ASHOBORA Gufasha KUGENZURA AMARASO YAMARASO NA CHOLESTEROL

Foxtail millet (Setaria italica) ni ibiryo bisanzwe mubice byu Buhinde. Abashakashatsi bo muri kaminuza ya Sri Venkateswara yo muri icyo gihugu bakoze ubushakashatsi ku buzima bwayo ku mbeba za diyabete, maze banzura bavuga ko urusyo rwatanze “ibimenyetso simusiga (70%) muri glucose y’amaraso” mu gihe nta ngaruka nk'izo ziri mu mbeba zisanzwe. Imbeba za diyabete zagaburiwe umuceri nazo zerekanaga ibimenyetso bya triglyceride nkeya, hamwe na / LDL / VLDLcholesterol, mugihe hagaragaye ko cholesterol ya HDL yiyongera.

KUGARAGAZA (MALTING) MILLET YATUMYE MINERALS ZINSHI BIOAVAILABLE

Mu Buhinde no mu bindi bihugu bimwe na bimwe, ibinyampeke bimaze kumera (malted) bikunze gukoreshwa nko konsa ibiryo ku bana ndetse n’ibiribwa byoroshye cyane ku bageze mu zabukuru no muri rm. Ubushakashatsi bwakorewe mu kigo cy’ubushakashatsi bw’ibiribwa bukuru i Mysore, mu Buhinde, bwapimye impinduka zatewe no guhindagura umuceri, ingano na sayiri. Basanze urusyo rwa malting rwongereye bioaccessibility ya fer (> 300%) na manganese (17%), na calcium (“marginally”), mugihe bigabanya bioaccessible ya zinc kandi ntigire umuringa. Ingaruka zo guhunika ku myunyu ngugu itandukanye bitewe n'ingano.

BITANDUKANYE BYOSE MILLET YEREKANA IBIKORWA BIKURIKIRA

Muri kaminuza y’Urwibutso rwa Newfoundland muri Kanada, itsinda ry’ibinyabuzima ryasesenguye ibikorwa bya antioxydeant hamwe n’ibintu bya fenolike by’ubwoko butandukanye bwa umuceri: kodo, fi nger, foxtail, proso, imaragarita, hamwe na millet nkeya. Kodo millet yerekanaga ibintu byinshi bya fenolike, na proso millet nkeya. Ubwoko bwose bwerekanaga ibikorwa birwanya antioxydeant, mubice byombi bishonga kandi biboshye.

NUBUNTU GLUTEN-YUBUNTU YUBUNTU ASHOBORA KUBA UMUSARABA-WANDITSWE

Itsinda rya Polonye ryaturutse muri Instytut Zywnosci i Warsaw ryasesenguye ibicuruzwa 22 bidafite gluten hamwe n’ibinyampeke 19 bisanzwe bitarimo gluten na fl ibyacu, kugira ngo birimo gluten. Ibirungo bya gluten mubicuruzwa byari hagati ya 5.19 na 57.16 mg / kg. Mu binyampeke bitarimo gluten na fl ibyacu, nta gluten yagaragaye mu cyitegererezo cy'umuceri n'imbuto, ariko byagaragaye mu muceri fl akes (7.05 mg / kg) mu isaro ry'amasaro (27.51 mg / kg) no muri oati (> 100 mg / kg) ).
Hagati aho, muri Amerika, Tricia Thompson, MS, RD, umujyanama w’imirire kabuhariwe mu bijyanye n’imirire idafite gluten, yateguye igeragezwa rya gluten y’ibicuruzwa 22 by’ibicuruzwa by’ibinyampeke, imbuto, na fl ibyacu. Yasanze yanduye 20 kugeza 2925 ppm muri karindwi kuri 22, abishyira hejuru ya FDA iteganijwe ya 20 ppm, hamwe nizindi nzego mubindi. Izi ngingo zombi zerekana akamaro ko gutanga gluten idafite no ku biribwa bisanzwe bidafite gluten, nka millet.

Xiaomi 2.5kg

MILLET CONSUMPTION Yagabanije TRIGLYCERIDES NA C-REACTIVE PROTEIN

Abashakashatsi bo muri Seoul, muri Koreya yepfo, bagaburiye imbeba ibyokurya birimo amavuta menshi ibyumweru 8 kugirango batere hyperlipidemiya, hanyuma babigabanyamo amatsinda ane yimirire: umuceri wera, amasaka, umuceri wa foxtail hamwe na proso millet mubyumweru 4 biri imbere. Ubushakashatsi burangiye, triglyceride yagabanutse cyane mu matsinda yombi anywa foxtail cyangwa proso millet, kandi urugero rwa poroteyine C-reaction yari hasi cyane mu itsinda rya foxtail. Abashakashatsi banzuye ko umuceri ushobora kuba ingirakamaro mu gukumira indwara zifata umutima.

DIABETICS Z'UBUHINDE ZAHINDUYE RAGI (FINGER MILLET) N'IZINDI MILETS

Diyabete iriyongera cyane mu Buhinde, nk'uko biri mu bihugu byinshi. Abashakashatsi bo mu Ishuri Rikuru ry’Ubuvuzi rya Sri Devaraj Urs i Tamaka, Kola, mu Buhinde bahisemo kwiga ku bijyanye no kumenya indwara ya diyabete mu cyaro, kugira ngo bamenyeshe politiki y’ubuzima. Mu gihe wasangaga abantu benshi batazi neza ingaruka ndende za diyabete no kwita ku barwayi ba diyabete, imyumvire imwe yashyigikiraga kunywa ragi, umuceri na chapati zose z'ingano aho kuba umuceri, ibiryo n'imbuto.

URUGENDO RWA FINGER MILLET (RAGI) MUBIKORWA BYA ANTIOXIDANT MU BIKORWA BISANZWE MU BUHINDE

Ikigo cy’igihugu gishinzwe imirire i Hyderabad, mu Buhinde, cyakoze ubushakashatsi ku bijyanye na fenolike yose hamwe n’ibikorwa bya antioxydeant ya pulses zitandukanye, ibinyamisogwe n’ibinyampeke, harimo na millet. Urutoki rwa urutoki na Rajmah (ubwoko bwibishyimbo) byari byinshi mubikorwa bya antioxydeant, mugihe fi nger millet na garama yumukara dhal (ubwoko bwa lentil) byari bifite fenolike yuzuye.