HE KOKUA MAI KA FOXTAIL MILLET E HOOLOHE I KE KOKO A ME KOLESTEROL

ʻO Foxtail millet (Setaria italica) kahi meaʻai maʻamau ma nā wahi o India. Ua aʻo nā kānaka ʻepekema ma ke Kulanui ʻo Sri Venkateswara ma ia ʻāina i kāna mau pōmaikaʻi olakino i nā ʻiole maʻi maʻi maʻi, a ua hoʻoholo ʻo ka millet i hua mai i kahi "hāʻule nui (70%) i ka glucose koko" ʻoiai ʻaʻohe hopena like i nā ʻiole maʻamau. Ua hōʻike pū ʻia nā ʻiole maʻi maʻi i hānai ʻia i ka millet i ka haʻahaʻa haʻahaʻa loa o nā triglycerides, a me ka nui/LDL/VLDLcholesterol, ʻoiai e hōʻike ana i ka piʻi ʻana o ka cholesterol HDL.

Ho'onui 'ia kekahi mau mineral i ka ho'oulu 'ana (MALTING) MILLET.

Ma Inia a me kekahi mau ʻāina ʻē aʻe, hoʻohana mau ʻia nā ʻano meaʻai ʻōpuʻu (malted) i meaʻai weaning no nā pēpē a me nā meaʻai maʻalahi no ka poʻe ʻelemakule a me nā maʻi maʻi. ʻO kahi haʻawina ma ka Central Food Technological Research Institute ma Mysore, India, ua ana i nā loli i hana ʻia e ka malting manamana lima, palaoa a me ka bale. Ua ʻike lākou ua hoʻonui ʻo malting millet i ka bioaccessibility o ka hao (> 300%) a me ka manganese (17%), a me ka calcium ("marginally"), ʻoiai e hōʻemi ana i ka bioaccessibility o ka zinc a ʻaʻohe ʻokoʻa i ke keleawe. Ua ʻokoʻa ka hopena o ka malting i nā minerala like ʻole e ka palaoa.

HOIKE NA ANOAI MILLET a pau i ka hana ANTIOXIDANT KIEKIE

Ma ke Kulanui Hoʻomanaʻo o Newfoundland ma Kanada, ua ʻimi kahi hui o nā biochemists i ka hana antioxidant a me ka ʻike phenolic o nā ʻano like ʻole. millet: kodo, manamana lima, huelo alopeke, proso, momi, a me na millet. Ua hōʻike ʻo Kodo millet i ka mea kiʻekiʻe loa o ka phenolic content, a me ka proso millet ka liʻiliʻi loa. Hōʻike nā ʻano ʻano āpau i ka hana antioxidant kiʻekiʻe, ma nā hakina hoʻoheheʻe a paʻa.

Hiki ke ho'ohaumia 'ia ka hua'ai me ka gluten ma ke ano

Ua kālailai kekahi hui Polani mai ka Instytut Zywnosci ma Warsaw i 22 mau huahana gluten-free a me 19 mau huapalaoa manuahi ole gluten, no ka ma'i gluten. ʻO ka maʻi gluten i loko o nā huahana mai 5.19 a 57.16 mg / kg. I loko o nā kīʻaha a me ka palaoa i ʻike ʻole ʻia i ka gluten-free, ʻaʻohe gluten i ʻike ʻia i ka laiki a me ka buckwheat samples, akā ua ʻike ʻia ma nā lau laiki (7.05 mg/kg) i ka millet momi (27.51 mg/kg) a me ka oats (>100 mg/kg. ).
I kēia manawa, ma US, ʻo Tricia Thompson, MS, RD, he mea aʻoaʻo meaʻai meaʻai kūikawā i nā meaʻai gluten-free, i hoʻonohonoho ʻia no ka hoʻāʻo ʻana i ka gluten o 22 mau mea kūʻai kūʻai o nā huaʻai, nā hua, a me nā palaoa. Ua ʻike ʻo ia i ka haumia o 20 a 2925 ppm i ʻehiku o 22 mau laʻana, e kau ana iā lākou ma luna o ka palena FDA i manaʻo ʻia he 20 ppm, me nā pae haʻahaʻa i kekahi mau mea ʻē aʻe. Hōʻike nā ʻatikala ʻelua i ke koʻikoʻi o ka hōʻoia ʻana i ka gluten-free ʻoiai ma nā meaʻai maoli ʻole i ka gluten, e like me ka millet.

Xiaomi 2.5kg

E emi ana ka hoʻohana ʻana i ka MILLET i nā TRIGLYCERIDES a me ka C-REACTIVE PROTEIN.

Ua hānai nā kānaka ʻepekema ma Seoul, South Korea i ka ʻai momona nui i nā ʻiole no 8 mau pule e hoʻoulu ai i ka hyperlipidemia, a laila hoʻokaʻawale ʻia i ʻehā mau pūʻulu meaʻai: ka laiki keʻokeʻo, sorghum, foxtail millet a me proso millet no nā pule he 4 e hiki mai ana. I ka pau ʻana o ke aʻo ʻana, ua emi loa nā triglycerides i nā hui ʻelua e ʻai ana i ka foxtail a i ʻole proso millet, a ʻo nā pae o ka protein C-reactive i haʻahaʻa loa i loko o ka hui foxtail millet. Ua hoʻoholo ka poʻe noiʻi he pono ka millet i ka pale ʻana i ka maʻi cardiovascular.

Huli ka maʻi maʻi maʻi ʻĪnia iā RAGI (FINGER MILLET) a me nā mea ʻē aʻe.

Ke piʻi wikiwiki nei ka maʻi diabetes ma India, e like me ia ma nā ʻāina he nui. Ua hoʻoholo ka poʻe noiʻi ma Sri Devaraj Urs Medical College ma Tamaka, Kola, India e aʻo i ka prevalence a me ka ʻike o ka maʻi diabetes ma nā wahi kuaʻāina, i mea e hoʻomaopopo ai i ke kulekele olakino. ʻOiai ka nui ʻole o ka ʻike i nā hopena lōʻihi o ka maʻi maʻi a me ka mālama maʻi maʻi maʻi, ua makemake ka manaʻo maʻamau i ka ʻai ʻana i ka ragi, millet a me ka chapatis palaoa holoʻokoʻa ma mua o ka laiki, nā ʻono a me nā hua.

ʻO FINGER MILLET (RAGI) ka mea ʻoi loa i ka hana ANTIOXIDANT ma waena o nā meaʻai maʻamau.

Ua hana ka National Institute of Nutrition ma Hyderabad, India, i ka noiʻi ʻana i ka nui o ka phenolic content a me ka hana antioxidant o nā ʻano pulses, legumes a me nā cereals, me nā millets. ʻO ka manamana lima a me ka Rajmah (he ʻano pīni) ʻoi aku ka kiʻekiʻe o ka hana antioxidant, ʻoiai ʻo ka millet a me ka gram dhal ʻeleʻele (he ʻano lentil) ka nui o ka nui o nā mea phenolic.