Ikhishi laseNdiya bekuyikhaya lezinhlobonhlobo zokudla okunomsoco - i-millet ingenye yazo!

I-Millet iwuhlamvu olungenayo i-gluten olungashintshwa lube ama-dessert amnandi, amaphalishi e-gooey, i-yummy idlis, isinkwa esimpunga nokunye okwengeziwe!

Iyini iMillet?

Lawa ma-lookalikes ama-corn kernel amancane awomndeni wotshani we-Poaceae. Ibhekwa njengesisekelo ekudleni okuningi, i-millet isetshenziselwa ukukhula endle kulo lonke elase-Asia nase-Afrika. Manje, lezi zinhlamvu ezinomsoco zitshalwa kakhulu e-Asia, eYurophu nase-Afrika.

Nakuba kuyimbewu ngokobuchwepheshe, i-millet ibhalwe njengohlamvu. Ikakhulukazi etshalwa emazweni asathuthuka, lesi silimo esishintshashintsha kakhulu singakhula ezindaweni ezinokhahlo, ezomile neziwugwadule. I-India iyodwa ilima amathani ayizigidi eziyisi-8 zamabele, ilandelwa yiChina ne-Afrika. Inothile nge-fiber, amaminerali, izakhamzimba, ama-carbohydrates, amavithamini kanye nezinhlanganisela eziphilayo. 

Yiziphi Izinzuzo Zezempilo Ze-Millet?

I-Millet igcwele izakhi ezibalulekile njenge-phosphorus, i-fibre, amaprotheni, i-potassium, i-magnesium, ithusi, ne-manganese. Ibuye igcwaliswe ngama-antioxidants, ama-saponins, ama-anthocyanins, ama-lignans, nama-flavonoids, ahlinzeka ngezinzuzo ezihlukahlukene zezempilo. I-Millet ayinayo i-gluten; ngakho-ke, ilungele abantu abane-gluten allergies kanye nesifo se-celiac.

Ake sibheke izinzuzo zezempilo zamabele nokuthi kungani kwaziwa njengeminyaka eyinkulungwane okufanele ube nayo:

1. Ibhalansi Amazinga Wegazi Lakho Le-glucose

   I-Millet inenkomba ye-glycemic ephansi, yingakho ilawula amazinga akho eglucose egazini. Inkomba ye-glycemic iyithuluzi lokulinganisa lokudla okuqukethe ama-carbohydrate. Kubonisa umphumela ohlobene into yokudla ezoba nayo kushukela wakho wegazi.
   
   Noma yikuphi ukudla okune-carb ephukile ngokushesha kubangela ukwenyuka okusheshayo kweglucose yegazi lakho. Ukuze ube nokudla okunomsoco, kufanele uhlale ufaka ukudla okune-GI ephansi njenge-millet ekudleni kwakho. Iziguli ezinesifo sikashukela ezilulekwa ukuthi zigweme ukwenyuka koshukela kungazelelwe zingazuza kakhulu ngokufaka amabele ekudleni kwazo okujwayelekile.
   
   

2. I-Aids in Weight Loss

   I-Millet iyaziwa ngokwehlisa i-BMI yakho. Njengoba inamakhalori amancane futhi iphezulu kakhulu ku-magnesium, izinhlanganisela ze-bioactive, i-fibre, amaminerali, namavithamini, i-millet iyingxenye ebalulekile yohambo lwakho lokulahlekelwa isisindo. Kubandakanya lokhu okusanhlamvu okungenayo i-gluten kanye nokuzivocavoca okufanele kanye nosizo lokudla okuhlanzekile ohambweni lwakho lokwehlisa isisindo.
   
   

3. I-Xiaomi 2.5kg

4. 

5. Gcina Inhliziyo Yakho Isesimweni Esihle

   I-Millet iqukethe ama-antioxidants afana ne-anthocyanidins, i-beta-glucans, i-policosanols, i-tannins, i-flavonoids, nama-lignans. Zehlisa i-cholesterol yakho ye-LDL ukuze zikusize ugcine imithambo yegazi enempilo, amahlule acacile futhi anciphise ingozi yokuba nesifo senhliziyo noma unhlangothi.
   
   

6. Izimpi Cancer Cells

   I-Peroxidase itholakala ku- umsila wempungushe i-barn ikhonjisiwe ukuvimbela ukukhula kwamaseli omdlavuza we-colon kanye nokucindezela ukwakheka kwamaseli anomdlavuza esibindini sakho nasemabeleni ngaphandle kokulimaza amaseli ajwayelekile.
   
   

7. Ithuthukisa Ukugaya

   Imicu yezokudla ku-millet yaziwa ngokuthuthukisa ukugaya kwakho ngokulwa nokuqunjelwa, amajaqamba, ukuqunjelwa, ukuqunjelwa, kanye nokulawula ukunyakaza kwamathumbu. Lokhu kuthuthukisa impilo yesitho sezinso zakho, isibindi, namasosha omzimba.
   
   

8. Inikeza Amathambo Aqinile

   Njengoba i-millet inamavithamini adingekayo, amaminerali, insimbi, i-zinc, i-manganese, i-potassium, i-magnesium, ithusi, ne-calcium, kuyaziwa ukuthi iwumthombo onamandla wezakhi zokuqinisa amathambo akho. Yebo, ukudla i-millet kanye ngeke kuwenze amathambo akho abe ngcono ngokumangalisayo, kodwa ukufaka i-millet ekudleni kwakho kwansuku zonke kuzokusiza!
   
   

9. Iqinisa Isistimu Yakho Yenhliziyo

   I-Magnesium ilawula isigqi senhliziyo yakho. Futhi njengoba i-millet iqukethe i-magnesium eyanele, isiza ukulinganisa izinga lokushaya kwenhliziyo yakho ngesivinini esivamile, ikhuphule amaprotheni e-adiponectin futhi ivikele izicubu zakho zenhliziyo.
   
   Ngaphezu kwalokho, iqukethe amavithamini anenzuzo ekulawuleni i-cholesterol ephezulu, ethinta impilo yenhliziyo yakho.
   
   

10. Isebenza njenge-ejenti yokulwa nokuguga

    Ukuba khona kwama-amino acid afana ne-L-proline ne-L-lysine kudala i-collagen enesibopho sokunikeza izicubu zesikhumba sakho isakhiwo. Uma uqala ukudla i-millet njalo, ukwakheka kwe-collagen kuzokwanda. Lokhu kuzosiza ukuthuthukisa ukunwebeka kwesikhumba, kunciphise imibimbi, futhi kuvimbele ukuguga.

Amaqiniso e-Millet Nutritional

Bangu izinhlobo ezahlukene zamabele, ngakho-ke inani lokudla okunempilo kohlobo ngalunye lizohluka kancane, kodwa ungathola umbono wokwakheka kwawo okunomsoco kusukela kumabanga abhalwe ngezansi:

• I-carbohydrate: 65-75%
• Amaprotheni: 7-12%
• I-Fiber yokudla: 15-20%
• Amafutha: 2-5%
• I-Magnesium: 10% yenani lansuku zonke 
• I-Manganese: 13% yenani lansuku zonke 
• I-Phosphorous: 8% yenani lansuku zonke 
• Ithusi: 17% yenani lansuku zonke

Izinhlobo ezahlukene zama-Millet

Kunezinhlobo eziyi-10 ezihlukene zamamilithi ezitholakala emakethe. Ezibalwe ngezansi:

1. I-Foxtail Millet
2. I-Finger Millet
3. Pearl Millet
4. I-Buckwheat Millet
5. I-Millet encane 
6. Ikhodi Millet
7. I-Barnyard Millet 
8. I-Sorghum Millet
9. I-Amaranth Millet
10. I-Broomcorn Millet

Kungani Kufanele Wenze I-Millet Ingxenye Yokudla Kwakho

Ama-Millet agcwele izakhamzimba ezibalulekile ukuze kuthuthukiswe i-metabolism, ukusiza ekunciphiseni isisindo, ukugcina impilo enhle yenhliziyo, nokulawula umfutho wegazi nesifo sikashukela. Ngakho-ke, ukuwangeza ohlelweni lwakho lokudla kuyisinqumo esihlakaniphile! Sinohlu olubanzi lwamamililitha ekhwalithi ephezulu ongathenga kuwo.