Gidan dafa abinci na Indiya ya kasance gida ga kayan abinci masu gina jiki iri-iri - gero yana ɗaya daga cikinsu!

Gero gabaɗaya hatsi ne mara alkama wanda za'a iya juya shi zuwa kayan abinci masu daɗi, porridges mai ɗanɗano, idlis mai yummy, burodi mai laushi da ƙari!

Menene Gero?

Waɗannan ƙananan ƙwayoyin masara suna kama da dangin ciyawar Poaceae. An yi la'akari da babban abinci a yawancin abinci, gero da ake amfani da shi don girma daji a cikin Asiya da Afirka. Yanzu, waɗannan hatsi masu wadataccen abinci mai gina jiki ana noma su sosai a Asiya, Turai da Afirka.

Ko da yake a zahiri iri ne, gero ana yiwa lakabin hatsi. Mafi girma a cikin ƙasashe masu tasowa, wannan amfanin gona mai yawan gaske yana iya girma a cikin yanayi mara kyau, bushe da bushewa. Indiya kadai tana noman gero ton miliyan 8, sai China da Afirka. Yana da wadata a cikin fiber, ma'adanai, abinci mai gina jiki, carbohydrates, bitamin, da mahadi. 

Menene Fa'idodin Gero?

Gero yana cike da sinadirai masu mahimmanci kamar phosphorous, fiber, protein, potassium, magnesium, jan karfe, da manganese. Hakanan yana cike da antioxidants, saponins, anthocyanins, lignans, da flavonoids, suna ba da fa'idodin kiwon lafiya iri-iri. Gero ba shi da alkama; saboda haka, ya dace da mutanen da ke fama da rashin lafiyar gluten da cutar celiac.

Bari mu dubi cikin amfanin lafiyar gero da kuma dalilin da ya sa aka san shi zama shekara dubu dole ne ya kasance:

1. Yana daidaita Matakan Glucose na Jininku

   Gero yana da ƙarancin glycemic index, wanda shine dalilin da ya sa yana daidaita matakan glucose na jini. Indexididdigar glycemic shine kayan ƙima ga abincin da ke ɗauke da carbohydrates. Yana nuna tasirin dangi na abincin zai yi akan sukarin jinin ku.
   
   Duk wani abinci mai ɗauke da carbohydrates da aka rushe da sauri yana haifar da saurin hawan glucose na jinin ku. Don samun daidaiton abinci, yakamata ku haɗa da ƙarancin abinci na GI kamar gero a cikin abincinku. An shawarci masu ciwon sukari da su hana hawan jini kwatsam na iya amfana sosai daga haɗa gero a cikin abincinsu na yau da kullun.
   
   

2. Yana Taimakawa Cikin Rage Nauyi

   An san gero yana rage BMI ɗin ku. Tun da yake yana da ƙarancin adadin kuzari kuma yana da girma sosai a cikin magnesium, mahaɗan bioactive, fiber, ma'adanai, da bitamin, gero wani ɓangare ne na tafiyar asarar nauyi. Ciki har da wannan hatsi marar alkama tare da motsa jiki mai kyau da kuma taimakon abinci mai tsabta a cikin tafiyar asarar nauyi.
   
   

3. Xiaomi 2.5kg

4. 

5. Yana Kiyaye Zuciyarka Cikin Kyau

   Gero na dauke da sinadarin antioxidants kamar anthocyanidins, beta-glucans, policosanols, tannins, flavonoids, da lignans. Suna rage LDL cholesterol ɗin ku don taimaka muku kiyaye lafiyayyen tasoshin jini, share guda ɗaya kuma suna rage haɗarin kamuwa da cututtukan zuciya ko bugun jini.
   
   

6. Yaƙin Kwayoyin Cancer

   Peroxidase da aka samu a cikin gero foxtail An nuna sito don hana haɓakar ƙwayoyin cutar kansar hanji tare da hana samuwar ƙwayoyin cutar kansa a cikin hanta da ƙirjin ku ba tare da lalata ƙwayoyin al'ada ba.
   
   

7. Yana inganta narkewa

   Filayen abincin da ke cikin gero an san su don inganta narkewar ku ta hanyar yaƙar maƙarƙashiya, kumburin ciki, kumburin ciki, da daidaita motsin hanji. Wannan yana inganta lafiyar gabobi na koda, hanta, da tsarin rigakafi.
   
   

8. Yana Bada Ƙarfafa Kasusuwa

   Tun da gero ya ƙunshi muhimman bitamin, ma'adanai, baƙin ƙarfe, zinc, manganese, potassium, magnesium, jan karfe, da calcium, an san shi yana da ƙarfin gina jiki don ƙarfafa ƙasusuwan ku. Tabbas, cin gero sau ɗaya ba zai sa ƙasusuwanku su yi sihiri ba, amma haɗa da gero a cikin abincin ku na yau da kullun zai taimake ku!
   
   

9. Yana Ƙarfafa Tsarin Zuciyar Ku

   Magnesium yana daidaita bugun zuciyar ku. Kuma tun da gero ya ƙunshi isassun magnesium, yana taimakawa wajen daidaita bugun zuciyar ku daidai gwargwado, yana haɓaka furotin adiponectin kuma yana kare kyallen jikin ku.
   
   Bugu da ƙari, yana ɗauke da bitamin da ke da amfani don sarrafa yawan cholesterol, yana shafar lafiyar zuciyar ku.
   
   

10. Yana aiki a matsayin wakili na Anti-tsufa

    Kasancewar amino acid kamar L-proline da L-lysine suna haifar da collagen da ke da alhakin ba da kyallen jikin fata tsarin. Idan ka fara cin gero akai-akai, samuwar collagen zai karu. Wannan zai taimaka wajen haɓaka elasticity na fata, rage wrinkles, da hana tsufa.

Bayanan Gina Jiki na Gero

Akwai nau'ikan gero daban-daban, don haka ƙimar sinadirai na kowane nau'in zai bambanta kaɗan, amma zaku iya samun ra'ayi game da abun da ke ciki na sinadirai daga jeri da aka jera a ƙasa:

• Carbohydrates: 65-75%
• Protein: 7-12%
• Abincin Abinci: 15-20%
• Fat: 2-5%
• Magnesium: 10% na ƙimar yau da kullun 
• Manganese: 13% na ƙimar yau da kullun 
• Phosphorous: 8% na ƙimar yau da kullun 
• Copper: 17% na ƙimar yau da kullun

Nau'in Gero Daban-daban

Akwai nau'ikan gero iri daban-daban guda 10 a kasuwa. Waɗanda aka jera a ƙasa:

1. Foxtail Gero
2. Gero yatsa
3. Pearl Gero
4. Buckwheat Gero
5. Karamar Gero 
6. Code Gero
7. Barnyard Gero 
8. Gero dawa
9. Amaranth gero
10. Broomcorn Gero

Dalilin Da Ya Kamata Ka Sa Gero Wani Sashe Na Abincinka

Gero suna cike da sinadirai masu mahimmanci don haɓaka metabolism, taimakawa rage nauyi, kula da lafiyar zuciya, da sarrafa hawan jini da ciwon sukari. Don haka, ƙara su cikin tsarin abincin ku zaɓi ne mai hikima! Muna da manyan gero masu inganci da yawa waɗanda zaku iya siyayya daga gare su.