Unyaluthi iwela ngaphansi kwesigaba sokusanhlamvu. I-Millet emhlabeni jikelele ithathwa njengokudla okuphezulu ngoba iyinqolobane umsoco. Abantu abaningi basebenzisa kakhulu amabele emhlabeni wonke. Inzuzo yempilo ye-millet iyinsalela.   

Yini unyathi?  

I-Millet yiqembu lotshani olushintshashintshayo olunembewu encane eyaziwa ngokuthi izitshalo zokusanhlamvu. I-millet iza ngezinhlobo ezahlukene. I-millet ngayinye inenzuzo yayo ehlukile kanye nesitayela sokupheka.   

Yiziphi izinhlobo zamabele?  

Okulandelayo yizinhlobo zamabele:  

• Unyathi weminwe  
• I-Foxtail millet  
• Amabele amabele  
• I-Pearl millet  
• I-Buckwheat Millet  
• Amaranth amabele  
• I-Barnyard millet  
• I-broomcorn millet  
• I-Millet ye-Kodo  

Phakathi kwezinhlobo ezahlukene zemillet, i-foxtail millet ihlukile ngezinzuzo zayo zezempilo ezihlukile. Inzuzo ebaluleke kakhulu ye-foxtail millet isiza ukugcina isimiso sezinzwa esihle nesinempilo. Ivithamini I-B1 ku-foxtail millet isiza ekugcineni isimiso sezinzwa esinempilo futhi ivimbela ubuthakathaka bemizwa. Ngaphezu kwalokho, i- ivithamini futhi ithuthukisa amandla enkumbulo.

10 Izinzuzo zezempilo ze-millet rice  

Ukwengezwa kwe-millet empilweni yansuku zonke akuzange kuvele ngokuzumayo. Lona bekulokhu umqondo iminyaka engaphezu kwezinkulungwane zeminyaka. I-Millet ithathwa njengokusanhlamvu okubaluleke kakhulu emhlabeni. Amabele asetshenziselwa ukuphakela izilwane ezifuywayo, izinyoni nezilwane.  

Ngemva kokuthola ulwazi mayelana nenzuzo ye-millet, abantu abaningi bayawadla. I-Millet iqukethe i-vitamin B, i-calcium, insimbi, i-potassium, i-magnesium, i-zinc, njll. Isifinyezo sikhomba izinzuzo zezempilo ze-millet rice.  

Ukuncipha kwesisindo  

Ucwaningo lukholelwa ukuthi ukudla okuvamile kwe-millet noma ukufaka i-millet ekudleni kuzolawula ukukhuluphala ngokweqile kanye ne-cholesterol ephezulu. I-Millet isiza ekwehleni kwesisindo ngoba inamakhalori aphansi futhi ayinayo i-gluten. Njengoba i-millet iphezulu i-fibre, ivimbela ukudla ngokweqile. Phakathi kwe-millet esohlwini, i-foxtail millet, i-finger millet ne-pearl millet kuzozuzisa ukuncipha kwesisindo.   

Yehlisa ingozi yomdlavuza  

I-Millet iqukethe imicu kanye nama-phytonutrients. Ama-Phytonutrients anezindawo zokulwa nokuvuvukala kanye ne-antioxidant. Lesi sakhiwo singakwazi ukuphulukisa i-DNA eyonakele uma ivezwa ubuthi. Kukholelwa ukuthi impahla ye-phytonutrient ye-millet inganciphisa ingozi Umdlavuza wekoloni.   

I-Lignan iyisakhiwo samakhemikhali esinjenge-steroid esithathwa njengesandulela se-phytonutrients. Izinzuzo zezempilo ze-lignan zinciphisa ingozi yezimpawu zokunqamuka kokuya esikhathini, i-osteoporosis kanye nomdlavuza webele.   

Ivimbela isifo se-Celiac  

Isifo seCeliac i-autoimmune digestive disorder. Ukudla ngokweqile kwe-gluten amaprotheni kwavusa isimo. Isifo seCeliac silimaza amathumbu amancane futhi siwavimbele ekumunceni umsoco. Ngakho-ke, abantu abatholakala benesifo se-celiac bavinjelwe ekudleni ukudla okune-gluten.  

Abantu abanesifo seCeliac bangadla amabele ngaphandle kokukhathazeka ngoba i-millet ayinayo i-gluten.   

Ilawula izinga likashukela egazini  

I-Millet ine-carbohydrate ephansi. Njengoba inokuqukethwe okuphezulu kwe-fiber, kwaziwa kabanzi ngokuthi ukudla okunenkomba ephansi ye-glycemic. Ukusetshenziswa kwe-millet kuyasiza ukuphatha Isifo sikashukela. Ukudla okune-glycemic ephansi njenge-millet kusiza ukulawula izinga likashukela egazini.  

Kuhle empilweni yenhliziyo  

I-Millet inothile ngama-antioxidants, okuhlanganisa ama-beta-glucans, ama-flavonoid, ama-anthocyanidin, ama-tannins, ama-lignans, nama-policosanols. Lawa ma-antioxidants asiza ukwehlisa izinga le-cholesterol egazini. Ngakho, i imithambo yegazi hlala ungenayo amahlule futhi uhlale unempilo. Ngakho-ke, kunciphisa ingozi yokuthuthukisa izifo zenhliziyo nezifo. Kukholelwa ukuthi i-millet ingakhuphula izinga le-cholesterol enhle.  

I-Xiaomi 2.5kg

Ithuthukisa ukugaya   

Ukuba khona kwe-fiber ku-millet kubenza babe ukudla okufanele kahle okukhuthaza ukugaya. Iphinde ilwe nezifo ezithile zokugaya ezifana ukuqunjelwa, i-flatulence, ukuqunjelwa, i-cramping, ilawula umsebenzi wokuhamba kwamathumbu futhi ithuthukise inqubo yokugaya yonke.   

Yehlisa ukuwohloka kwemisipha  

Amaprotheni kanye ne-amino acid lysine ikhuthaza ukukhula kwemisipha futhi ibambezele inqubo yokuwohloka kwemisipha. I-lysine amino acid nayo inesibopho sokuhlela izicubu zesikhumba. Ukusetshenziswa kwe-millet kunciphisa ukuwohloka kwemisipha, kwandisa ukunwebeka kwesikhumba futhi kunciphisa imibimbi.   

Ithuthukisa kangcono lala  

I-amino acid tryptophan ku-millet inyusa izinga le-serotonin emzimbeni. I-Serotonin isiza ekunciphiseni ukucindezeleka. Ngakho, ukudla amabele njalo kunganikeza ubuthongo obuhle nobunempilo.   

Ikhulula ukuya esikhathini amajaqamba  

I-Prostaglandin idala amajaqamba okuya esikhathini. Ukudla njalo i-magnesium kunganciphisa ubuhlungu bezinhlungu zokuya esikhathini. Ngaphandle komsoco, i-fiber namaprotheni, i-millet inothile nge-magnesium. Lokhu kusiza ukukhulula imisipha yesibeletho phakathi nomjikelezo wokuya esikhathini. I-Millet inesici esinciphisa amajaqamba.   

Khulisa amandla omzimba  

Izakhiwo ze-antioxidant ku-millet zizosiza ukulwa nezifo. Lezi zakhiwo ze-antioxidant nazo zithuthukisa ngokuphelele Amasosha omzimba komzimba. Lokhu kusiza ukunciphisa ama-radicals emzimbeni womuntu, okusiza ukunciphisa ingozi yezifo ezingelapheki kanye nezifo ukuguga inqubo.   

Iyini imiphumela emibi yokusebenzisa i-millet?

Ukusetshenziswa okuphephile nokusesilinganisweni kubalulekile ukuze kugwenywe imiphumela emibi ebangelwa ukusetshenziswa ngokweqile kwe-millet. Noma i-millet inothile ngezinzuzo zezempilo, idala imiphumela engemihle ethile emzimbeni. Ukudla i-millet ngamanani amaningi kungaholela emiphumeleni emibi elandelayo.

• I-Millet inothe ngama-oxalates angakhula amatshe ezinso.  
• I-Phytic acid ku-millet iphazamisa ukumuncwa kwemisoco.
• I-fiber ingalimaza isisu futhi ibangele ukuvuvukala nokumunca.
• Ukusetshenziswa kakhulu kwe-millet kungase kuholele ekuntulekeni kwensimbi.  

Ngaphandle kwemiphumela emibi engenhla, ama-goitrogens ku-millet aphazamisa umsebenzi we- indlala yegilo indlala. I-Goitrogens ibangela ukuntuleka kwe-iron okuholela ezinkingeni ze-thyroid gland. Bambalwa kuphela abayaziyo imiphumela emibi ye-millet. Qaphela imiphumela emibi ngaphambi kokufaka i-millet epuletini.

Isiphetho  

I-Millet ingenye yezinhlamvu zasendulo ezazigujwa futhi zijatshulelwa izinkulungwane zeminyaka. Futhi ithola igama lokusanhlamvu okuphelele ngenxa yenani elisele lamaprotheni, i-fibre, amavithamini kanye nokudla okunomsoco. Ukudla i-millet nganoma yiluphi uhlobo kuzozuzisa impilo nempilo yonke.   

Itholakala kalula kuzo zonke izitolo ezinkulu. Kuyasiza ekunikezeni amandla amasosha omzimba, ukulwa nezifo kanye nokusiza ekunciphiseni isisindo. Izinzuzo zezempilo ezinikezwa i-millet zihlukile.   

Ungakhathazeki ngokungeza i-millet ekudleni kwakho ngoba kunezindlela ezihlukahlukene zokuyisebenzisa. Uma ungathandi ukukuthatha njengokusanhlamvu, cabanga ukukusebenzisa njengofulawa. Ukusetshenziswa kanye nezinzuzo ze-millet akupheli. Ngakho-ke, qala manje ukuzama izindlela ezintsha zokuyinikeza futhi ujabulele impilo enempilo. 】】