Indian chav ua noj tau nyob hauv tsev rau ntau yam khoom noj khoom haus staples - millet yog ib qho ntawm lawv!

Millet yog gluten-dawb tag nrho cov nplej uas tuaj yeem hloov mus ua cov khoom qab zib qab, gooey porridges, yummy idlis, fluffy bread thiab ntau dua!

Millet yog dab tsi?

Cov pob kws me me zoo li no yog cov tsev neeg Poaceae nyom. Pom tau tias yog ib qho tseem ceeb hauv ntau cov zaub mov, millet siv los loj hlob qus thoob plaws Asia thiab Africa. Tam sim no, cov nplej nplua nuj no tau cog qoob loo ntau hauv Asia, Europe thiab Africa.

Txawm hais tias nws yog technically ib tug noob, millet yog sau tias yog ib tug grain. Feem ntau loj hlob hauv cov teb chaws tsim, cov qoob loo no muaj ntau yam tuaj yeem loj hlob hauv qhov chaw hnyav, qhuav thiab arid. Is Nrias teb ib leeg cog qoob loo 8 lab tons ntawm millet, ua raws li Tuam Tshoj thiab Africa. Nws yog nplua nuj nyob rau hauv fiber, minerals, as-ham, carbohydrates, vitamins, thiab organic compounds. 

Cov txiaj ntsig kev noj qab haus huv ntawm millet yog dab tsi?

Cov nplej tau ntim nrog cov khoom noj tseem ceeb xws li phosphorus, fiber, protein, potassium, magnesium, tooj liab, thiab manganese. Nws tseem muaj cov tshuaj antioxidants, saponins, anthocyanins, lignans, thiab flavonoids, muab ntau yam txiaj ntsig kev noj qab haus huv. Millet yog gluten-dawb; Yog li, nws yog qhov tsim nyog rau cov neeg uas muaj gluten ua xua thiab kab mob celiac.

Cia wb mus saib lub millet cov txiaj ntsig kev noj qab haus huv thiab vim li cas nws thiaj paub tias yog ib txhiab xyoo yuav tsum muaj:

1. Ntsuas koj cov ntshav qabzib

   Millet muaj qhov ntsuas glycemic qis, uas yog vim li cas nws tswj koj cov ntshav qabzib. Lub glycemic Performance index yog cov cuab yeej ntsuas rau cov khoom noj uas muaj carbohydrates. Nws qhia txog qhov cuam tshuam ntawm cov khoom noj uas yuav muaj rau koj cov ntshav qab zib.
   
   Txhua yam khoom noj uas muaj carb tawg sai sai ua rau koj cov ntshav qabzib nce sai. Txhawm rau kom muaj kev noj zaub mov zoo, koj yuav tsum nco ntsoov suav nrog cov khoom noj GI tsawg xws li cov nplej hauv koj cov zaub mov. Cov neeg mob ntshav qab zib tau qhia kom tiv thaiv cov ntshav qab zib sai sai tuaj yeem tau txais txiaj ntsig zoo los ntawm kev suav nrog cov nplej hauv lawv cov zaub mov tsis tu ncua.
   
   

2. Aids nyob rau hauv poob phaus

   Millet paub tias txo koj cov BMI. Txij li nws tsis tshua muaj calories thiab siab heev hauv magnesium, bioactive compounds, fiber, minerals, thiab vitamins, millet yog ib qho tseem ceeb ntawm koj txoj kev poob phaus. Nrog rau qhov no gluten-dawb nplej nrog rau kev tawm dag zog kom zoo thiab kev noj zaub mov huv hauv koj txoj kev poob phaus.
   
   

3. Xiaomi 2.5 Kg

4. 

5. Khaws Koj Lub Siab Zoo

   Mis nyuj muaj antioxidants zoo li anthocyanidins, beta-glucans, policosanols, tannins, flavonoids, thiab lignans. Lawv txo koj cov roj cholesterol LDL los pab koj tswj cov hlab ntsha noj qab haus huv, tshem cov hlab ntsha thiab txo koj txoj kev pheej hmoo ntawm kev mob plawv lossis mob stroke.
   
   

6. Sib ntaus sib tua Cancer Cells

   Peroxidase pom nyob rau hauv cov tshuaj foxtail millet barn tau pom tias tiv thaiv kev loj hlob ntawm cov qog nqaij hlav qog noj ntshav nrog rau kev tsim cov qog nqaij hlav cancer hauv koj lub siab thiab ob lub mis yam tsis muaj kev puas tsuaj rau lub cev.
   
   

7. Txhawb kev digestion

   Kev noj zaub mov fiber ntau hauv cov nplej tau paub los txhim kho koj txoj kev zom zaub mov los ntawm kev tawm tsam cem quav, cramps, tsam plab, flatulence, thiab tswj lub plab zom mov. Qhov no txhim kho lub cev kev noj qab haus huv ntawm koj ob lub raum, lub siab, thiab kev tiv thaiv kab mob.
   
   

8. Muab cov pob txha muaj zog

   Txij li thaum millet muaj cov vitamins tsim nyog, cov zaub mov, hlau, zinc, manganese, potassium, magnesium, tooj liab, thiab calcium, nws paub tias yog lub zog ntawm cov as-ham los txhawb koj cov pob txha. Tau kawg, noj millet ib zaug yuav tsis ua rau koj cov pob txha zoo dua, tab sis suav nrog cov nplej hauv koj cov khoom noj txhua hnub yuav pab tau koj!
   
   

9. Strengthes Koj Cov Kab Mob Ntshav Qab Zib

   Magnesium tswj koj lub plawv dhia. Thiab txij li thaum millet muaj magnesium txaus, nws pab kom koj lub plawv dhia ntawm ib txwm pace, txhawb nqa cov protein adiponectin thiab tiv thaiv koj cov ntaub so ntswg.
   
   Tsis tas li ntawd, nws muaj cov vitamins uas muaj txiaj ntsig zoo rau kev tswj cov roj cholesterol siab, cuam tshuam rau koj lub plawv mob.
   
   

10. Ua raws li tus neeg sawv cev rau Anti-aging

    Lub xub ntiag ntawm cov amino acids xws li L-proline thiab L-lysine tsim collagen lub luag hauj lwm rau muab koj cov tawv nqaij cov qauv. Yog tias koj pib noj cov nplej tsis tu ncua, kev tsim collagen yuav nce. Qhov no yuav pab txhim kho daim tawv nqaij elasticity, txo wrinkles, thiab tiv thaiv kev laus.

Millet Nutrition Facts

Muaj Ntau hom millets, yog li cov khoom noj muaj txiaj ntsig ntawm txhua hom yuav txawv me ntsis, tab sis koj tuaj yeem tau txais ib lub tswv yim ntawm nws cov khoom noj muaj pes tsawg leeg los ntawm cov kab hauv qab no:

• Cov carbohydrates: 65-75%
• Cov protein: 7-12%
• Kev noj haus fiber ntau: 15-20%
• Yog ': 2-5%
• Magnesium: 10% ntawm tus nqi txhua hnub 
• Manganese: 13% ntawm tus nqi txhua hnub 
• Phosphorous: 8% ntawm tus nqi txhua hnub 
• Tooj: 17% ntawm tus nqi txhua hnub

Ntau hom Millets

Muaj 10 ntau hom millets muaj nyob hauv khw. Uas tau teev tseg hauv qab no:

1. Foxtail Millet
2. Ntiv tes
3. Pearl Millet
4. Buckwheat Millet
5. Me ntsis Millet 
6. Code Millet
7. Barnyard Millet 
8. Sorghum Millet
9. Amaranth nplej
10. Broomcorn Millet

Yog vim li cas koj yuav tsum ua Millet ib feem ntawm koj noj

Millets tau ntim nrog cov as-ham uas yog qhov tseem ceeb los txhawb cov metabolism, pab kom poob phaus, tswj lub plawv zoo, thiab tswj koj cov ntshav siab thiab ntshav qab zib. Li no, ntxiv lawv rau koj txoj kev npaj noj mov yog qhov kev xaiv zoo! Peb muaj ntau hom millets zoo tshaj plaws uas koj tuaj yeem yuav los ntawm.