Ikicheni yeIndia yanga iri musha kune zvakasiyana-siyana zvinovaka muviri - mapira ari mumwe wavo!

Millet is a gluten-isina zviyo zvese zvinogona kushandurwa kuita zvinonaka zvekuseredzera, gooey porridges, Yummy idlis, fluffy chingwa nezvimwe!

Chii chinonzi Millet?

Aya madiki madiki echibage anotaridzika ndeemhuri yeuswa hwePoaceae. Inoonekwa sechikafu mukudya kwakawanda, mapira aishandiswa kukura musango muAsia neAfrica. Ikozvino, zviyo izvi zvine hupfumi zvinorimwa zvakanyanya muAsia, Europe neAfrica.

Kunyange zvazvo iri mbeu, mhunga inonyorwa sezviyo. Chinonyanya kurimwa munyika dzichiri kusimukira, chirimwa ichi chine zvakawanda-siyana chinogona kukura munzvimbo dzakaoma, dzakaoma uye dzakaoma. India chete inorima matani mamiriyoni masere emapfunde, ichiteverwa neChina neAfrica. Yakapfuma mufibre, zvicherwa, zvinovaka muviri, makabhohaidhiretsi, mavhitaminzi, uye organic komisheni. 

Ndeapi Mabhenefiti ehutano eMillet?

Millet yakazara nezvinhu zvakakosha se phosphorous, fiber, protein, potassium, magnesium, mhangura, uye manganese. Iyo izerewo ne antioxidants, saponins, anthocyanins, lignans, uye flavonoids, inopa hutano hwakasiyana-siyana. Millet haina gluten; saka, inokodzera vanhu vane gluten allergies uye chirwere chechiliac.

Ngatitarisei pa mapira ehutano hunobatsira uye nei ichizivikanwa kuve mireniyumu inofanirwa-kuve nayo:

1. Inodzikamisa Ropa Rako Glucose Levels

   Millet ine yakaderera glycemic index, ndosaka ichigadzirisa mazinga ako eglucose muropa. Glycemic index indekisi yekuyera yezvikafu zvine makabhohaidhiretsi. Inoratidza hukama hwechikafu huchava neshuga yeropa rako.
   
   Chero chikafu chine carb chakaputsika chinokurumidza kukwira nekukurumidza muropa rako glucose. Kuti uve nekudya kwakaringana, iwe unofanirwa kugara uchisanganisira yakaderera GI chikafu semapira mukudya kwako. Varwere vane chirwere cheshuga vanorayirwa kuti vadzivise kuerekana kweshuga yeropa vanogona kubatsirwa zvakanyanya nekubatanidza mapira mukudya kwavo.
   
   

2. Aids in Weight Loss

   Millet inozivikanwa kuderedza BMI yako. Sezvo yakaderera mumakoriyumu uye yakakwira zvakanyanya mu magnesium, bioactive komisheni, fibre, zvicherwa, uye mavhitaminzi, mapira chikamu chakakosha cherwendo rwako rwekurasika uremu. Kusanganisira iyi gluten-isina tsanga pamwe nekurovedza muviri kwakaringana uye chikafu chakachena chekubatsira murwendo rwako rwekurasikirwa uremu.
   
   

3. Xiaomi 2.5kg

4. 

5. Inochengeta Mwoyo Wako Muchimiro Chakanaka

   Millet ine antioxidants senge anthocyanidins, beta-glucans, policosanols, tannins, flavonoids, uye lignans. Vanoderedza LDL cholesterol yako kuti ikubatsire kuchengetedza mitsipa yeropa ine utano, kujekesa magwati uye kuderedza dambudziko rako rekuita chirwere chemwoyo kana sitiroko.
   
   

6. Kurwisa Masero eCancer

   Peroxidase inowanikwa mu muswe wemhunga barn yakaratidzwa kudzivirira kukura kwecolon cancer maseru pamwe nekudzvanya kuumbwa kwemasero ane cancer muchiropa chako nemazamu pasina kukuvadza maseru akajairwa.
   
   

7. Inosimudzira Digestion

   Mafayibha echikafu mumapfunde anozivikanwa kunatsiridza kugaya kwako nekurwisa kuvhumba, makumbo, kuputika, flatulence, uye kudzora mafambiro ehuturu. Izvi zvinovandudza hutano hwenhengo yeitsvo dzako, chiropa, uye immune system.
   
   

8. Inopa Mabhonzo Akasimba

   Sezvo mapira ane mavhitaminzi anodiwa, zvicherwa, iron, zinc, manganese, potassium, magnesium, mhangura, uye calcium, inozivikanwa kuva simba rezvikafu kusimbisa mapfupa ako. Hongu, kudya mapira kamwe chete hakuzoite zvemashiripiti kuti mapfupa ako ave nani, asi kusanganisira mapira mukutora kwako kwemazuva ese kuchakubatsira!
   
   

9. Inosimbisa Cardiovascular System Yako

   Magnesium inodzora moyo wako rhythm. Uye sezvo mapira aine magnesium yakakwana, inobatsira kudzikamisa kurova kwemwoyo wako panguva yakajairika, simudza mapuroteni adiponectin uye chengetedza moyo wako.
   
   Uyezve, ine mavhitaminzi anobatsira kudzora yakakwira cholesterol, inokanganisa hutano hwemoyo wako.
   
   

10. Inoshanda seAgent yeAnti-kuchembera

    Kuvapo kwemaamino acids seL-proline uye L-lysine inogadzira collagen inotarisira kupa ganda rako matishu chimiro. Kana iwe ukatanga kudya mapira nguva dzose, collagen formation inowedzera. Izvi zvichabatsira kukudziridza elasticity yeganda, kuderedza wrinkles, uye kudzivirira kukwegura.

Millet Nutritional Chokwadi

Pane marudzi akasiyana-siyana emapira, saka kukosha kwekudya kwemhando yega yega kunosiyana zvishoma, asi iwe unogona kuwana pfungwa yehutano hwayo hunovaka kubva muzvikamu zviri pasi apa:

• Carbs: 65-75%
• Mapuroteni: 7-12%
• Dietary Fibre: 15-20%
• mafuta: 2-5%
• Magnesium: 10% yehuwandu hwezuva nezuva 
• Manganese: 13% yehuwandu hwezuva nezuva 
• Phosphorous: 8% yehuwandu hwezuva nezuva 
• Mhangura: 17% yehuwandu hwezuva nezuva

Mhando dzakasiyana dzeMillet

Kune gumi emhando dzakasiyana dzemapfunde dziripo pamusika. Izvo zvakanyorwa pazasi:

1. Foxtail Millet
2. Finger Millet
3. Pearl Millet
4. Buckwheat Millet
5. Little Millet 
6. Code Millet
7. Barnyard Millet 
8. Chiyore chemhunga
9. Amaranth Millet
10. Broomcorn Millet

Chikonzero Nei Uchifanira Kuita Millet Chikamu Chekudya Kwako

Millet akazadzwa nezvinovaka muviri izvo zvakakosha kusimudzira metabolism, kubatsira mukurasikirwa, kuchengetedza hutano hwakanaka hwemoyo, uye kudzora BP uye chirwere cheshuga. Saka, kuvawedzera kuhurongwa hwako hwekudya isarudzo yehungwaru! Tine huwandu hwakasiyana hwepamusoro-mhando mapira aunogona kutenga kubva.