Ikhitshi laseIndiya belikhaya kwiintlobo ngeentlobo zokutya okunesondlo-imililiti yenye yazo!

I-Millet yinkozo engenagluten-epheleleyo enokuthi ijikwe ibe zizimuncumuncu ezityiwayo, iipariji ze-gooey, i-yummy idlis, isonka esimfumamfuma kunye nokunye!

Yintoni iMillet?

Ezi zinkozo zincinci zibonakala zezosapho lwengca yePoaceae. Ithathwa njengeyona nto iphambili kwizidlo ezininzi, i-millet isetyenziselwa ukukhula endle kulo lonke elase-Asia nase-Afrika. Ngoku, ezi nkozo zityebileyo kwezondlo zilinywa kakhulu eAsia, eYurophu naseAfrika.

Nangona iyimbewu ngokobuchwepheshe, i-millet ibhalwe njengenkozo. Ikakhulu ikhuliswa kumazwe asakhasayo, esi sityalo sisebenza ngeendlela ezininzi sinokukhula kwindawo enzima, eyomileyo neyomileyo. I-Indiya iyodwa ilima iitoni ezizizigidi ezisi-8 ze millet, ilandelwa yi-China ne-Afrika. Ityebile kwifayibha, iiminerali, izondlo, iikhabhohayidrethi, iivithamini, kunye neekhompawundi eziphilayo. 

Ziziphi iiNzuzo kwiMpilo yeMillet?

I-Millet igcwele izondlo ezibalulekileyo ezifana ne-phosphorus, ifayibha, iprotheni, i-potassium, i-magnesium, i-copper, kunye ne-manganese. Kwakhona izaliswe ngama-antioxidants, i-saponins, i-anthocyanins, i-lignans, kunye ne-flavonoids, ebonelela ngeenzuzo ezahlukeneyo zempilo. I-Millet ayinagluten; kungoko, ilungele abantu abane-gluten allergies kunye nesifo se-celiac.

Makhe sijonge kwi izibonelelo zempilo ye-millet kwaye kutheni yaziwa njengeminyaka eliwaka kufuneka-ibe nayo:

1. Ulungelelanisa amanqanaba eGlucose eGazini lakho

   I-Millet ine-index ye-glycemic ephantsi, yiyo loo nto ilawula amanqanaba eglucose yegazi. Isalathisi se-glycemic sisixhobo sokulinganisa ukutya okuqukethe i-carbohydrates. Ibonisa umphumo ohambelana nento yokutya eya kuba nayo kwiswekile yegazi lakho.
   
   Nakuphi na ukutya okune-carb ephukile ngokukhawuleza kubangela ukunyuka ngokukhawuleza kwi-glucose yegazi. Ukuze ube nesidlo esilungeleleneyo, kufuneka uhlale ubandakanya ukutya okuphantsi kwe-GI njenge-millet ekudleni kwakho. Izigulana ezinesifo seswekile ezicetyiswe ukuba zithintele i-spike yeswekile yegazi ngesiquphe zinokuzuza kakhulu ekufakeni i-millet ekutyeni kwazo rhoqo.
   
   

2. Uncedo ekunciphiseni ubunzima

   I-Millet yaziwa ngokuthoba i-BMI yakho. Kuba ineekhalori ezisezantsi kwaye iphezulu kakhulu kwi-magnesium, iikhompawundi ze-bioactive, ifayibha, iiminerali, kunye neevithamini, i-millet yinxalenye ebalulekileyo yohambo lwakho lokunciphisa ubunzima. Kubandakanya okuziinkozo ezingenagluten kunye nokuzilolonga okufanelekileyo kunye nokutya okucocekileyo koncedo kuhambo lwakho lokulahleka kobunzima.
   
   

3. Xiaomi 2.5kg

4. 

5. Gcina Intliziyo Yakho Ikwimeko Entle

   I-Millet iqulethe i-antioxidants njenge-anthocyanidins, i-beta-glucans, i-policosanols, i-tannins, i-flavonoids, kunye ne-lignans. Bayehlisa i-cholesterol yakho ye-LDL ukukunceda ugcine imithambo yegazi esempilweni, ucoce amahlwili kwaye unciphise umngcipheko wokuba nesifo sentliziyo okanye ukubetha kwentliziyo.
   
   

6. Amadabi Iiseli zomhlaza

   Peroxidase efunyenwe kwi umsila wempungutye i-barn ibonisiwe ukukhusela ukukhula kweeseli zomhlaza we-colon kunye nokucinezela ukwenziwa kweeseli ezinomhlaza kwisibindi sakho kunye namabele ngaphandle kokonakalisa iiseli eziqhelekileyo.
   
   

7. Ikhuthaza ukwetyisa

   Iifiber ezikwi-millet ziyaziwa ngokuphucula ukwetyisa kwakho ngokulwa ukuqhina, ukuqaqanjelwa, ukuqunjelwa, ukuqunjelwa, kunye nokulawula ukuhamba kwamathumbu. Oku kuphucula impilo yelungu lezintso zakho, isibindi, kunye ne-immune system.
   
   

8. Unika Amathambo Omelele

   Ekubeni i-millet ineevithamini eziyimfuneko, iiminerali, i-iron, i-zinc, i-manganese, i-potassium, i-magnesium, i-copper kunye ne-calcium, iyaziwa njengendlu yamandla yezondlo zokuqinisa amathambo akho. Ewe, ukutya i-millet kube kanye akuyi kuwenza amathambo akho abe ngcono, kodwa ukubandakanya i-millet ekuthatheni kwakho kwemihla ngemihla kuya kukunceda!
   
   

9. Yomeleza inkqubo yakho yeCardiovascular System

   I-Magnesium ilawula isigqi sentliziyo yakho. Kwaye ekubeni i-millet iqulethe i-magnesium eyaneleyo, inceda ukulinganisela izinga lentliziyo yakho kwisantya esiqhelekileyo, ukuphakamisa i-protein adiponectin kunye nokukhusela izicubu zakho ze-cardiovascular.
   
   Ngaphezu koko, iqulethe iivithamini eziluncedo ekulawuleni i-cholesterol ephezulu, echaphazela impilo yentliziyo yakho.
   
   

10. Isebenza njenge-Arhente ye-Anti-aguga

    Ubukho be-amino acids njenge-L-proline kunye ne-L-lysine benza i-collagen enoxanduva lokunika izicubu zesikhumba sakho isakhiwo. Ukuba uqala ukusebenzisa i-millet rhoqo, ukubunjwa kwe-collagen kuya kwanda. Oku kuya kunceda ukuphuhlisa ukuqina kwesikhumba, ukunciphisa imibimbi, kwaye kuthintele ukuguga.

Iinyaniso zeMillet Nutritional

Nazi Iintlobo ezahlukeneyo zeemillet, ngoko ke ixabiso lesondlo sohlobo ngalunye liya kwahluka kancinane, kodwa unokufumana umbono wokwakheka kwayo okunesondlo kuluhlu oludweliswe ngezantsi:

• IiCarbs: 65-75%
• Iprotheyini: 7-12%
• IFayibha yokutya: 15-20%
• Amafutha: 2-5%
• I-Magnesium: i-10% yexabiso lemihla ngemihla 
• I-Manganese: i-13% yexabiso lemihla ngemihla 
• I-Phosphorous: i-8% yexabiso lemihla ngemihla 
• Ubhedu: I-17% yexabiso lemihla ngemihla

Iintlobo ezahlukeneyo zeeMillet

Kukho iintlobo ezili-10 ezahlukeneyo zeemilithi ezikhoyo kwimarike. Ezidweliswe ngezantsi:

1. I-Foxtail Millet
2. Umnwe Millet
3. Pearl Millet
4. Buckwheat Millet
5. I-Millet encinci 
6. Ikhowudi Millet
7. Barnyard Millet 
8. I-Sorghum Millet
9. Amaranth Millet
10. I-Broomcorn Millet

Kutheni kufuneka wenze iMillet ibe yinxalenye yokutya kwakho

IiMillet zigcwele izondlo eziyimfuneko ekomelezeni imetabolism, uncedo ekulahlekeni kobunzima, ukugcina impilo entle yentliziyo, kunye nokulawula uxinzelelo lwegazi kunye nesifo seswekile. Ke ngoko, ukuzongeza kwisicwangciso sakho sokutya lukhetho lobulumko! Sinoluhlu olubanzi lweemillet ezikumgangatho ophezulu onokuthenga kuzo.