Milethi iwela phantsi kodidi lweenkozo. I-Millet kwihlabathi jikelele ithathwa njengokutya okuphezulu kuba yindawo yokugcina isondlo. Abantu abaninzi basebenzisa i-millet ngokubanzi kwihlabathi jikelele. Inzuzo yempilo ye millet yintsalela.   

Yintoni i imalethi?  

IMillet liqela lengca etshintshayo enembewu encinci eyaziwa ngokuba zizityalo eziziinkozo. I-millet iza kwiindidi ezahlukeneyo. I-millet nganye inenzuzo yayo ekhethekileyo kunye nesimbo sokupheka.   

Zeziphi iindidi ze millet?  

Ezi ntlobo ze millet zilandelayo:  

• I-millet yeminwe  
• I-Foxtail millet  
• Imazimba yamazimba  
• IPearl millet  
• I-Buckwheat millet  
• Amaranth millet  
• Barnyard millet  
• I-broomcorn millet  
• Kodo millet  

Phakathi kweentlobo ngeentlobo ze millet, i-foxtail millet imele yodwa ngenxa yeenzuzo zayo zempilo ezizodwa. Eyona nzuzo ibalulekileyo ye-foxtail millet inceda ukugcina inkqubo ye-nervous elungileyo nesempilweni. Vitamin I-B1 kwi-foxtail millet inceda ekugcineni inkqubo ye-nervous enempilo kwaye ikhusela ubuthathaka be-neural. Ukongeza, i ivithamini ikwaphucula amandla enkumbulo.

I-10 yeenzuzo zezempilo zerayisi ye-millet  

Ukongezwa kwe-millet kubomi bemihla ngemihla akuzange kuvele ngokukhawuleza. Oku kuye kwaba yingcamango ngaphezu kwamawaka eminyaka. I-Millet ithathwa njengeyona ngqolowa ibalulekileyo ehlabathini. I-Millet isetyenziselwa ukutya izilwanyana zasekhaya, iintaka kunye nezilwanyana.  

Emva kokufumana ulwazi malunga nenzuzo ye-millet, abantu abaninzi bayayidla. I-Millet inevithamin B, calcium, intsimbi, ipotassium, imagnesium, i-zinc, njl.  

Ukuhla ukusinda  

Uphononongo lukholelwa ukuba ukutyiwa rhoqo kwe millet okanye ukongeza i millet ekutyeni kuya kulawula ukutyeba kunye ne-cholesterol ephezulu. I-Millet inceda ekulahlekeni kobunzima kuba iphantsi kwiikhalori kunye ne-gluten-free. Njengoko i-millet iphezulu ifayibha, ithintela ukutya kakhulu. Phakathi kwe-millet edwelisiweyo, i-millet ye-foxtail, i-millet millet kunye ne-pearl millet iya kuba luncedo ekulahlekeni kobunzima.   

Yehlisa umngcipheko womhlaza  

I-Millet iqulethe iifayibha kunye ne-phytonutrients. I-Phytonutrients inezo zombini i-antioxidant kunye ne-anti-inflammatory properties. Le propati inokuphilisa i-DNA eyonakalisiweyo ukuba ibonakaliswe kwi-toxin. Kukholelwa ukuba ipropathi ye-phytonutrient ye-millet inokunciphisa umngcipheko Umhlaza wekoloni.   

I-Lignan sisakhiwo sekhemikhali esifana ne-steroid esithathwa njengesandulela se-phytonutrients. Izibonelelo zempilo ze-lignan zinciphisa umngcipheko weempawu zokuyeka ukuya exesheni, i-osteoporosis kunye nomhlaza wamabele.   

Ikhusela isifo seCeliac  

Isifo seCeliac sisigulo sokwetyisa kwe-autoimmune. Ukutya okugqithisileyo kwe gluten iprotheni yavusa imeko. Isifo seCeliac siyonakalisa amathumbu amancinci kwaye siyayithintela ekufunxeni isondlo. Ke, abantu abafunyaniswa ukuba banesifo se-celiac bathintelwe ekutyeni ukutya okune-gluten.  

Abantu abanesifo seCeliac banokutya i-millet bengenaxhala kuba i-millet ayinagluten.   

Ilawula izinga leswekile yegazi  

I-Millet ine-carbohydrates encinci. Njengoko zinomxholo wefiber ephezulu, yaziwa ngokubanzi njengokutya kwe-glycemic index. Ukusetyenziswa kwe millet kuyanceda lawula isifo seswekile. Ukutya okuphantsi kwe-glycemic okufana ne-millet kunceda ukulawula izinga leswekile yegazi.  

Ilungile kwimpilo yentliziyo  

I-Millet ityebile kwi-antioxidants, kuquka i-beta-glucans, i-flavonoids, i-anthocyanidins, i-tannins, i-lignans, kunye ne-policosanols. Ezi antioxidants zinceda ukwehlisa izinga le-cholesterol egazini. Ngoko ke, i ivazi yegazi hlala ukhululekile kumahlwili kwaye uhlale usempilweni. Ngaloo ndlela, kunciphisa umngcipheko wokuphuhlisa izifo zentliziyo kunye nezifo. Kukholelwa ukuba i-millet inokunyusa izinga le-cholesterol elungileyo.  

Xiaomi 2.5kg

Ikhuthaza ukwetyisa   

Ubukho befayibha kwi millet bubenza babe kukutya okufanelekileyo okukhuthaza ukwetyisa. Ikwalwa nezifo ezithile zokwetyisa ezifana ukuqhina, ukuqunjelwa, i-bloating, i-cramping, ilawula umsebenzi wokuhamba kwamathumbu kunye nokuphucula inkqubo yokugaya yonke.   

Ukunciphisa ukuhla kwemisipha  

Iprotheni kunye ne-amino acid lysine ikhuthaza ukukhula kwezihlunu kwaye icothise inkqubo yokuthotywa kwemisipha. I-lysine amino acid nayo inoxanduva lokumisa izicubu zesikhumba. Ukusetyenziswa kwe-millet kunciphisa ukuwohloka kwemisipha, kwandisa ukuqina kwesikhumba kwaye kunciphisa imibimbi.   

Yongeza ngcono ukulala  

I-amino acid tryptophan kwi-millet yonyusa inqanaba le-serotonin emzimbeni. I-Serotonin inceda ekunciphiseni uxinzelelo. Ngaloo ndlela, ukutya okuqhelekileyo kwe-millet kunokubonelela ngokulala okuvakalayo kunye nempilo.   

Iyanciphisa ukuya exesheni iicramps  

I-Prostaglandins ibangela ukunyanzeliswa kokuya exesheni. Ukutya rhoqo kwe-magnesium kunokunciphisa intlungu yokuya esikhathini. Ngaphandle kwesondlo, i-fiber kunye neeprotheni, i-millet ityebile kwi-magnesium. Oku kunceda ukukhulula izihlunu zesibeleko ngexesha lokuya exesheni. I-Millet inepropathi enciphisa iintlungu zokuya exesheni.   

Yandisa amandla omzimba  

Iimpawu ze-antioxidant kwi-millet ziya kunceda ukulwa nezifo. Ezi zakhiwo ze-antioxidant nazo ziphucula ngokubanzi inkqubo yomzimba komzimba. Oku kunceda ukunciphisa ii-radicals emzimbeni womntu, ezinceda ukunciphisa umngcipheko wezifo ezingapheliyo kunye nezifo ukwaluphala inkqubo.   

Zithini iziphumo ebezingalindelekanga zokusebenzisa i-millet?

Ukusetyenziswa okukhuselekileyo nokuphakathi kubalulekile ukuphepha iziphumo ebezingalindelekanga ezibangelwa kukusetyenziswa kakhulu kwe millet. Nangona i-millet ityebile kwiinzuzo zempilo, ibangela iziphumo ebezingalindelekanga ezithile emzimbeni. Ukutya i-millet ngezixa ezigqithisileyo kunokukhokelela kwiziphumo ebezingalindelekanga zilandelayo.

• I-Millet ityebile kwii-oxalates ezinokukhula amatye ezintso.  
• I-Phytic acid kwi-millet iphazamisa ukufunxwa kwezondlo.
• Ifiber inokusenzakalisa isisu kwaye ibangele ukudumba nokufunxa.
• Ukusetyenziswa kakhulu kwe millet kunokukhokelela ekuswelekeni kwentsimbi.  

Ngaphandle kwezi ziphumo bezingalindelekanga zingasentla, i-goitrogens kwi-millet iphazamisa umsebenzi we idlala lengqula idlala. I-Goitrogens ibangela ukunqongophala kwesinyithi okukhokelela kwiingxaki zedlala lengqula. Bambalwa abayaziyo imiphumo emibi ye millet. Lumkela iziphumo ebezingalindelekanga phambi kokuba uquke i-millet kwipleyiti.

Ukuqukumbela  

I-Millet yenye yeenkozo zakudala ezazibhiyozelwa kwaye zonwatyelwa ngamawaka eminyaka. Ikwafumana igama lenkozo ngenxa yobuninzi beprotheyini, ifayibha, iivithamini kunye nesondlo. Ukusebenzisa i-millet nangaluphi na uhlobo kuya kunceda impilo kunye nokuphila kakuhle.   

Ifumaneka ngokulula kuzo zonke iivenkile ezinkulu. Inceda ekunikeni amandla kumajoni omzimba, ukulwa nezifo kunye nokunceda ekunciphiseni ubunzima. Iinzuzo zempilo ezinikezelwa yi millet zodwa.   

Akufuneki ukhathazeke malunga nokongeza i-millet kwisidlo sakho kuba kukho iindlela ezahlukeneyo zokuyisebenzisa. Ukuba awukuthandi ukuyithatha njengengqolowa, cinga ukuyidla njengomgubo. Ukusetyenziswa kunye noncedo lwe millet alupheli. Ke, qala ngoku ukuzama iindlela ezintsha zokuyikhonza kwaye wonwabele ubomi obusempilweni. 】】