Kichine ea Maindia e 'nile ea e-ba lehae la lijo-thollo tse fapaneng tse nang le phepo - nyalothe ke e 'ngoe ea tsona!
Millet ke lijo-thollo tse se nang gluten tse ka fetoloang lijo tse theolelang tse hlabosang, li-porridges tsa gooey, idlis e monate, bohobe bo monate le tse ling!
Millet ke eng?
Likarolo tsena tse nyane tsa poone ke tsa lelapa la joang la Poaceae. E nkoa e le lijo tse tloaelehileng lijong tse ngata, nyalothe e ne e sebelisoa ho hōla naheng ho pholletsa le Asia le Afrika. Hona joale, lijo-thollo tsena tse nang le limatlafatsi tse ngata li lengoa haholo Asia, Europe le Afrika.
Le hoja ka botekgeniki e le peo, nyalothe e ngotsoe joalo ka thollo. Haholo-holo e lengoa linaheng tse tsoelang pele, semela sena se nang le mekhoa e mengata haholo se ka hōla libakeng tse thata, tse omeletseng le tse omeletseng. India feela e lema lithane tse limilione tse 8 tsa nyalothe, e lateloe ke China le Afrika. E na le fiber e ngata, liminerale, limatlafatsi, lik'habohaedreite, livithamine le metsoako ea tlhaho.
Melemo ea Bophelo bo Botle ea Millet ke Efe?
Millet e na le limatlafatsi tse ngata tsa bohlokoa tse kang phosphorus, fiber, protheine, potasiamo, magnesium, koporo le manganese. E boetse e tletse li-antioxidants, saponins, anthocyanins, lignans le flavonoids, tse fanang ka melemo e fapaneng ea bophelo bo botle. Millet ha e na gluten; ka hona, e loketse batho ba nang le gluten allergy le lefu la celiac.
Ha re shebeng melemo ea bophelo bo botle ba nyalothe le hore na ke hobane'ng ha e tsejoa e le lilemo tse sekete tseo u tlamehang ho ba le tsona:
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Leka-lekanya Maemo a Glucose ea Mali
Millet e na le index e tlase ea glycemic, ke ka hona e laolang maemo a tsoekere ea mali. Lenane la glycemic ke sesebelisoa sa ho lekanya lijo tse nang le lik'habohaedreite. E bontša phello e lekanyelitsoeng eo lijo li tla ba le eona ho tsoekere ea mali.
Lijo leha e le life tse nang le carb tse robehileng ka potlako li baka ho phahama ka potlako maling a hau. Ho ja lijo tse leka-lekaneng, kamehla o lokela ho kenyelletsa lijo tse tlase tsa GI joalo ka nyalothe lijong tsa hau. Bakuli ba nang le lefu la tsoekere ba eletsoang ho thibela ho phahama ha tsoekere ea mali ka tšohanyetso ba ka rua molemo haholo ka ho kenyelletsa nyalothe lijong tsa bona tse tloaelehileng. -
Likokoana-hloko tsa ho fokotsa boima ba 'mele
Millet e tsebahala ka ho theola BMI ea hau. Kaha e na le lik'hilojule tse tlase 'me e phahame haholo ka magnesium, metsoako ea bioactive, fiber, liminerale le livithamini, nyalothe ke karolo ea bohlokoa leetong la hau la ho theola boima ba' mele. Ho kenyeletsoa lijo-thollo tse senang gluten hammoho le boikoetliso bo nepahetseng le thuso ea lijo tse hloekileng leetong la hau la ho theola boima ba 'mele. -
Xiaomi 2.5kg
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E Boloka Pelo ea Hao e le Boemong bo Botle
Millet e na le li-antioxidants tse kang anthocyanidins, beta-glucans, policosanols, tannins, flavonoids le lignans. Li theola k'holeseterole ea hau ea LDL ho u thusa ho boloka methapo ea mali e phetseng hantle, ho hlaka le ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo kapa stroke. -
Lintoa Lisele tsa Kankere
Peroxidase e fumanoa ka har'a nyalothe ea foxtail moliko o bontšitsoe ho thibela kholo ea lisele tsa mofetše oa colon hammoho le ho hatella sebopeho sa lisele tse nang le mofetše sebeteng le matsoeleng ntle le ho senya lisele tse tloaelehileng. -
E khothalletsa Tšilo ea lijo
Likhoele tsa lijo tse ka har'a nyalothe li tsebahala ka ho ntlafatsa tšilo ea lijo ea hau ka ho loants'a lets'ollo, makhopho, ho ruruha, ho hema le ho laola ho tsoa mala. Sena se ntlafatsa bophelo bo botle ba setho sa liphio, sebete le sesole sa 'mele. -
E Fana ka Masapo a Matla
Kaha nyalothe e na le livithamine tse hlokahalang, liminerale, tšepe, zinki, manganese, potasiamo, magnesium, koporo le k’halsiamo, ho tsejoa e le mohloli o matla oa limatlafatsi ho matlafatsa masapo a hao. Ehlile, ho ja nyalothe hang ho ke ke ha etsa hore masapo a hau a be betere, empa ho kenyelletsa nyalothe lijong tsa hau tsa letsatsi le letsatsi ho tla u thusa! -
E Matlafatsa Sisteme ea Hao ea Pelo
Magnesium e laola morethetho oa pelo ea hau. 'Me kaha nyalothe e na le magnesium e lekaneng, e thusa ho leka-lekanya lebelo la pelo ea hau ka lebelo le tloaelehileng, ho phahamisa protheine ea adiponectin le ho sireletsa lisele tsa hau tsa pelo.
Ho feta moo, e na le livithamine tse molemo bakeng sa ho laola k'holeseterole e phahameng, e amang bophelo bo botle ba pelo ea hau. -
E sebetsa joalo ka Moemeli oa Anti-botsofali
Ho ba teng ha li-amino acid tse kang L-proline le L-lysine ho etsa collagen e ikarabellang bakeng sa ho fa letlalo la hao sebopeho. Haeba u qala ho ja nyalothe kamehla, sebopeho sa collagen se tla eketseha. Sena se tla thusa ho hlahisa elasticity ea letlalo, ho fokotsa wrinkles le ho thibela botsofali.
Millet Nutrition Facts
Ho na le mefuta e fapaneng ea li-millet, kahoo boleng ba phepo ea mofuta o mong le o mong bo tla fapana hanyane, empa u ka fumana mohopolo oa sebopeho sa eona sa phepo ho tsoa mefuteng e thathamisitsoeng ka tlase:
- Lik'habohaedreite: 65-75%
- Protheine: 7-12%
- Fibre ea Lijo: 15-20%
- Mafura: 2-5%
- Magnesium: 10% ea boleng ba letsatsi le letsatsi
- Manganese: 13% ea boleng ba letsatsi le letsatsi
- Phosphorous: 8% ea boleng ba letsatsi le letsatsi
- Koporo: 17% ea boleng ba letsatsi le letsatsi
Mefuta e fapaneng ea Millet
Ho na le mefuta e 10 e fapaneng ea millet e fumanehang 'marakeng. Tse thathamisitsoeng ka tlase:
- Foxtail Millet
- Millet ea Monoana
- Pearl Millet
- Millet ea Buckwheat
- Millet e nyane
- Khoutu Millet
- Barnyard Millet
- Mabele Millet
- Amaranth Millet
- Millet ea Broomcorn
Lebaka Leo U Lokelang ho Etsa Millet Karolo ea Lijo tsa Hao
Millet e tletse limatlafatsi tse bohlokoa ho matlafatsa metabolism, ho thusa ho theola boima ba 'mele, ho boloka pelo e phetseng hantle, le ho laola khatello ea mali le lefu la tsoekere. Kahoo, ho li kenyelletsa moralong oa hau oa lijo ke khetho e bohlale! Re na le mefuta e mengata ea li-millet tsa boleng bo holimo tseo u ka rekang ho tsona.