ʻO ka lumi kuke ʻĀina kahi home o nā ʻano meaʻai meaʻai - ʻo ka millet kekahi o lākou!
ʻO ka Millet ka palaoa piha ʻole i ka gluten i hiki ke hoʻololi ʻia i ʻono ʻono, nā porridges gooey, idlis ʻono, ka berena fluffy a me nā mea hou aku!
He aha ka Millet?
No ka ʻohana mauʻu ʻo Poaceae kēia mau ʻano kulina liʻiliʻi. Manaʻo ʻia he mea nui i nā meaʻai he nui, ua hoʻohana ʻia ka millet e ulu hihiu ma Asia a me ʻApelika. I kēia manawa, hoʻoulu nui ʻia kēia mau huaʻai momona ma Asia, ʻEulopa a me ʻApelika.
ʻOiai he ʻano ʻano ia, ua kapa ʻia ka millet ma ke ʻano he hua. Hoʻoulu nui ʻia ma nā ʻāina e ulu ana, hiki ke ulu kēia mea kanu i nā ʻāina paʻakikī, maloʻo a maloʻo. ʻO India wale nō ka mahiʻai ʻana i 8 miliona mau toni millet, a ukali ʻia e Kina a me ʻApelika. He waiwai ia i ka fiber, minerala, meaʻai, carbohydrates, vitamina, a me nā mea hoʻohuihui.
He aha nā pono olakino o ka Millet?
Hoʻopiha ʻia ka Millet me nā meaʻai pono e like me ka phosphorous, fiber, protein, potassium, magnesium, copper, a me manganese. Hoʻopiha pū ʻia me nā antioxidants, saponins, anthocyanins, lignans, a me nā flavonoids, e hāʻawi ana i nā pono olakino like ʻole. ʻAʻole gluten-free ka Millet; no laila, kūpono ia no ka poʻe me ka maʻi allergies gluten a me ka maʻi celiac.
E nana kakou i ka pono ola kino millet a no ke aha i ʻike ʻia ai he millennial pono e loaʻa:
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Kaulike i kou pae koko koko
He haʻahaʻa glycemic index ʻo Millet, ʻo ia ke kumu e hoʻoponopono ai i nā pae glucose koko. ʻO ka glycemic index he mea hana helu no nā meaʻai i loaʻa i nā kaʻa. Hōʻike ia i ka hopena pili o ka meaʻai i ke kō koko.
ʻO kēlā me kēia meaʻai i hoʻopaʻa ʻia i loko o ke kalapona i wāwahi koke ʻia ke kumu i ka piʻi wikiwiki ʻana o kou glucose koko. No ka loaʻa ʻana o ka ʻai kaulike, pono ʻoe e hoʻokomo i nā meaʻai haʻahaʻa GI e like me ka millet i kāu ʻai. ʻO ka poʻe maʻi diabetic i ʻōlelo ʻia e pale i ka piʻi ʻana o ke kō koko hiki ke pōmaikaʻi nui mai ka hoʻokomo ʻana i ka millet i kā lākou ʻai maʻamau. -
Nā kōkua i ka hoʻemi kaumaha
ʻIke ʻia ʻo Millet e hoʻohaʻahaʻa i kāu BMI. No ka mea he haʻahaʻa ia i loko o nā calorie a kiʻekiʻe loa i ka magnesium, nā pūhui bioactive, ka fiber, nā minerala, a me nā huaora, ʻo ka millet kahi ʻāpana koʻikoʻi o kāu huakaʻi hoʻemi kaumaha. Hoʻokomo pū ʻia kēia palaoa gluten-free me ka hoʻomaʻamaʻa kūpono a me kahi kōkua meaʻai maʻemaʻe i kāu huakaʻi hoʻemi kaumaha. -
Xiaomi 2.5kg
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Mālama i kou puʻuwai ma ke ʻano maikaʻi
Loaʻa i ka Millet nā antioxidants e like me anthocyanidins, beta-glucans, policosanols, tannins, flavonoids, a me lignans. Hoʻohaʻahaʻa lākou i kāu kolamu LDL e kōkua iā ʻoe e mālama i nā kīʻaha koko olakino, hoʻomaʻemaʻe i nā clots a hōʻemi i kou pilikia o ka ulu ʻana i ka maʻi puʻuwai a i ʻole ka hahau. -
Kaua i na ma'i ma'i ma'i
Loaʻa ka peroxidase i ka millet huelo alopeke Ua hōʻike ʻia ʻo Barn e pale i ka ulu ʻana o nā maʻi maʻi maʻi colon me ka hoʻopaʻa ʻana i ke kūkulu ʻia ʻana o nā cell cancerous i loko o kou ake a me kou umauma me ka ʻole o ka hōʻino ʻana i nā cell maʻamau. -
Hoʻoikaika i ka ʻai ʻana
ʻIke ʻia ka meaʻai i loko o ka millet e hoʻomaikaʻi i kāu ʻai ʻana ma o ka hakakā ʻana i ka constipation, cramps, bloating, flatulence, a me ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū. Hoʻomaikaʻi kēia i ke ola kino o kou puʻupaʻa, ate, a me ka ʻōnaehana pale. -
Hāʻawi i nā iwi ʻoi aku ka ikaika
No ka mea aia ka millet i nā huaora pono, nā minela, hao, zinc, manganese, potassium, magnesium, copper, a me ka calcium, ua ʻike ʻia he hale mana o nā meaʻai e hoʻoikaika ai i kou mau iwi. ʻOiaʻiʻo, ʻo ka ʻai ʻana i ka millet i hoʻokahi manawa ʻaʻole ia e hoʻomaikaʻi maikaʻi i kou mau iwi, akā ʻo ka hoʻokomo ʻana i ka millet i kāu ʻai i kēlā me kēia lā e kōkua iā ʻoe! -
Hoʻoikaika i kou Pūnaehana Cardiovascular
Hoʻoponopono ka Magnesium i kou puʻuwai. A ma muli o ka lawa o ka magnesium, kōkua ia i ke kaulike ʻana i kou puʻuwai i ka wikiwiki maʻamau, e hoʻokiʻekiʻe i ka protein adiponectin a pale i kāu ʻiʻo cardiovascular.
Eia kekahi, aia nā huaora i pono no ka hoʻomalu ʻana i ka cholesterol kiʻekiʻe, e pili ana i ke olakino o kou puʻuwai. -
Hana ma ke ano he Agena no ka Anti-aging
ʻO ka loaʻa ʻana o nā waikawa amino e like me L-proline a me L-lysine e hana i ka collagen kuleana no ka hāʻawi ʻana i kou ʻili i kahi ʻano. Inā hoʻomaka ʻoe e ʻai mau i ka millet, e hoʻonui ʻia ka hana ʻana o ka collagen. E kōkua kēia i ka hoʻomohala ʻana i ka ʻili elasticity, e hōʻemi i nā wrinkles, a pale i ka ʻelemakule.
Millet Nutritional Facts
Aia nā ʻano millet, no laila e ʻokoʻa iki ka waiwai o kēlā me kēia ʻano, akā hiki iā ʻoe ke loaʻa ka manaʻo o kāna ʻano meaʻai mai nā pae i helu ʻia ma lalo nei:
- Kāpena: 65-75%
- Polokina: 7-12%
- ʻAiʻai ʻai: 15-20%
- Ka momona: 2-5%
- Magnesium: 10% o ka waiwai o kēlā me kēia lā
- Manganese: 13% o ka waiwai o kēlā me kēia lā
- Phosphorous: 8% o ka waiwai o kēlā me kēia lā
- Ke keleawe: 17% o ka waiwai o kēlā me kēia lā
Nā ʻano Millet like ʻole
Aia he 10 mau ʻano millet i loaʻa ma ka mākeke. Nā mea i helu ʻia ma lalo nei:
- Foxtail Millet
- Manalima Millet
- Momi Millet
- Buckwheat Millet
- Millet liʻiliʻi
- Code Millet
- Barnyard Millet
- Sorghum Millet
- Amaranth Millet
- Broomcorn Millet
No ke aha ʻoe e hana ai i ka Millet i ʻāpana o kāu ʻai
Hoʻopiha ʻia nā millet i nā meaʻai e pono ai e hoʻoikaika i ka metabolism, kōkua i ka hoʻemi ʻana i ke kaumaha, mālama i ke olakino maikaʻi o ka naʻau, a mālama i kou koko a me ka maʻi diabetes. No laila, ʻo ka hoʻohui ʻana iā lākou i kāu papaʻai meaʻai he koho naʻauao! Loaʻa iā mākou nā ʻano millet kiʻekiʻe e hiki ai iā ʻoe ke kūʻai mai.