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Gero wani nau'in nau'in ciyayi iri-iri ne, mai cike da cikakku a ko'ina cikin duniya a matsayin amfanin gona don kiwo da abincin jama'a. Yawancin nau'ikan da ake kira gero na al'ummar Pinaceae ne, amma wasu gero kuma suna cikin wasu haraji daban-daban.
Idan akwai abubuwan gina jiki na nau'ikan Gero iri-iri suna aiki azaman ingantaccen tushen furotin, micronutrients da phytochemicals. Ya ƙunshi 65-75% carbohydrates, 2-5% mai, 15-20% fiber na abinci da furotin 7-12%. Muhimman bayanan amino acid na furotin gero ya fi lafiya fiye da hatsi iri-iri kamar masara. Gero sun ƙunshi ƙarancin prolamins masu alaƙa, wanda zai iya zama ƙarin abin da ke ba da gudummawa ga haɓakar ƙwayoyin sunadaran gero. Kama da sunadaran hatsi, sunadaran gero matalauta tushen lysine ne, amma sun dace sosai da kayan lambu masu wadatar lysine (leguminous) da kuma sunadaran dabbobi waɗanda ke samar da daidaitattun abubuwan abinci mai gina jiki na darajar ilimin halitta. Gero sun fi gina jiki idan aka kwatanta da hatsi masu kyau. Ƙananan gero suna da kyau tushen phosphorous da baƙin ƙarfe. Gero yana ba da gudummawa ga ayyukan antioxidant tare da phytates, polyphenols, tannins, anthocyanins, phytosterols da pinacosanol waɗanda ke cikinsa suna da muhimmiyar rawa a cikin tsufa da cututtukan rayuwa. Duk gero suna da manyan ayyukan antioxidant.
Pearl Gero (Bajra) Gero lu'u-lu'u ya ƙunshi adadi mai yawa na sunadaran (12-16%) da kuma lipids (4-6%). Ya ƙunshi 11.5% na fiber na abinci. Don rage haɗarin cutar kumburin hanji yana buƙatar tashi lokacin wucewar abinci a cikin hanji. Abubuwan da ke cikin niacin a cikin gero lu'u-lu'u ya fi duk sauran hatsi. Har ila yau, ya ƙunshi folicate, magnesium, iron, jan karfe, zinc da bitamin E da B- complex. Yana da babban abun ciki na makamashi idan aka kwatanta da sauran gero. Har ila yau yana da wadata a cikin sinadarin calcium da kuma kitse maras nauyi wanda ke da amfani ga lafiya.
Gero Yatsa (Ragi) Gero yatsa shine mafi kyawun tushen calcium (300-350 mg/100g) Ragi yana da mafi girman abun ciki na ma'adinai. Ya ƙunshi ƙananan matakan furotin (6-8%) da mai (1.5-2%) Sunadaran gero na gero na musamman ne saboda abubuwan da ke cikin sulfur mai arzikin amino acid. Kwayoyin suna da kyawawan kaddarorin malting kuma an san su sosai don amfani da shi azaman abinci yaye. Yana da babban aikin antioxidant.
Dawa (Jowar) Babban sashi na furotin dawa shine prolamin (kaffirin) wanda ke da siffa ta musamman na rage narkewar abinci akan dafa abinci wanda zai iya zama fa'idar kiwon lafiya ga wasu rukunin abinci. Sunadaran dawa a lokacin dafa abinci ba su da ƙarfi sosai fiye da sauran sunadaran hatsi, wanda zai iya zama fa'idar kiwon lafiya ga wasu ƙungiyoyin abinci. Yana da wadata a cikin furotin, fiber, thiamine, riboflavin, folic acid, da carotene. Yana da wadata a cikin potassium, phosphorus da calcium tare da isasshen ƙarfe, zinc da sodium.
Foxtail Gero (Kakum) Yana da yawa a cikin carbohydrates. Yana da adadin furotin sau biyu idan aka kwatanta da shinkafa. Ya ƙunshi ma'adanai irin su tagulla & ƙarfe. Yana ba da ɗimbin abinci mai gina jiki, yana da ɗanɗano mai ɗanɗano mai daɗi kuma ana ɗaukarsa ɗaya daga cikin hatsi mafi narkewa kuma mara lafiya.
Code Gero Yana da sinadarin gina jiki mai yawa (11%), mai maras nauyi (4.2%) da kuma fiber mai yawa (14.3%).Kodo gero yana da wadatar bitamin B musamman niacin, pyridoxin da folic acid da ma'adanai irin su calcium, iron. , potassium, magnesium da zinc. Ya ƙunshi babban adadin lecithin kuma yana da kyau don ƙarfafa tsarin juyayi.
Gero ba su da alkama, suna da wadataccen abinci mai gina jiki da wadataccen fiber na abinci. Suna da wadata a cikin ma'adanai, ciki har da calcium, iron, phosphorus, da dai sauransu. Suna da ƙarancin glycemic Index (GI) don haka ba sa haifar da hauhawar sukari a cikin jini. Gero yakamata ya zama wani muhimmin sashi na abincin mu na yau da kullun. Fiber na abinci a cikin gero yana da shayar da ruwa kuma yana da yawa. Yana ƙara lokacin wucewa na abinci a cikin gut wanda ke taimakawa wajen rage haɗarin cututtukan hanji mai kumburi kuma yana aiki azaman wakili na detoxifying a cikin jiki.
Gero ba su da maganin acidic kuma ba su da alkama, yana taimakawa hana ciwon sukari na 2. Yana da tasiri wajen rage hawan jini. Yana rage haɗarin yanayin ciki kamar ciwon ciki ko kansar hanji. Kawar da matsaloli kamar maƙarƙashiya, yawan iskar gas, kumburin ciki da maƙarƙashiya. Gero yana aiki azaman microflora ciyar da ƙwayoyin cuta a cikin yanayin mu na ciki.5 hujja mai mahimmanci da ke da alaƙa da gero.
Gidan abinci mai ƙarfi: Gero na da wadata a cikin ma'adanai da sinadarai masu gina jiki irin na phyto-nutrients. Mahimmancin phytonutrient kamar lignans da ke cikin gero wanda ke taimakawa rage haɗarin cututtukan zuciya. Gero lu'u-lu'u suna da wadata a cikin fiber maras narkewa kuma suna taimakawa wajen narkewa, kuma an san su da maganin ciwon daji. Gero na Foxtail ba kawai suna da wadata a cikin magnesium da ke taimakawa wajen daidaita matakan hawan jini ba, suna da yawan baƙin ƙarfe da calcium waɗanda ke taimakawa haɓaka matakan rigakafi. Sorghum, a gefe guda, shine nau'in gero maras yalwaci wanda ke da amfani ga masu fama da cutar celiac. Gabaɗaya, gero ƙananan abinci ne masu ƙarfi masu ƙarfi kuma dole ne don rayuwa mai kyau.
Ta hanyar kumburin cututtukan kiba, ciwon sukari da bugun zuciya na farko, ana samun hauhawar fahimtar lafiya kwatsam a tsakanin mutane. Akwai buƙatar yin zaɓin abinci mai kyau, kuma ga waɗanda suka sani, gero suna yin tasiri sosai. .