Miao
Cov nplej yog ntau haiv neeg ntawm me me noob nyom nyom, broad-fledged thoob plaws lub ntiaj teb no raws li cereal qoob loo rau fodder thiab kev noj haus. Feem ntau hom feem ntau hu ua millets yog nyob rau hauv zej zog Pinaceae, tab sis qee cov nplej kuj yog rau ntau lwm cov se.
Nyob rau hauv cov ntaub ntawv ntawm kev noj haus muaj pes tsawg leeg ntawm ntau hom Millets pab raws li qhov zoo ntawm cov protein, micronutrients thiab phytochemicals. Nws suav nrog 65-75% carbohydrates, 2-5% rog, 15-20% noj fiber ntau thiab 7-12% protein. Qhov tseem ceeb amino acid profile ntawm millet protein yog noj qab nyob zoo dua ntau yam cereals xws li pob kws. Millets muaj tsawg dua kev sib txuas ntawm prolamins, uas tej zaum yuav yog ib qho tseem ceeb ntxiv rau kev zom zaub mov ntau dua ntawm cov millet proteins. Zoo ib yam li cereal proteins, millet proteins yog cov tsis zoo ntawm lysine, tab sis lawv ua tiav zoo nrog lysine nplua nuj zaub (leguminous) thiab tsiaj cov proteins uas tsim cov khoom noj muaj txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig zoo. Millets yog cov khoom noj muaj txiaj ntsig ntau dua piv rau cov khoom noj zoo. Me me millets yog qhov zoo ntawm phosphorous thiab hlau. Millets pab txhawb kev ua haujlwm antioxidant nrog phytates, polyphenols, tannins, anthocyanins, phytosterols thiab pinacosanols tam sim no muaj lub luag haujlwm tseem ceeb hauv kev laus thiab kab mob metabolic. Tag nrho cov millets muaj kev ua haujlwm siab antioxidant.
Pearl Millet (Bajra) Pearl millet muaj feem ntau ntawm cov protein (12-16%) thiab lipids (4-6%). Nws muaj 11.5% ntawm kev noj haus fiber ntau. Txhawm rau txo qhov kev pheej hmoo ntawm cov kab mob plab hnyuv loj yuav tsum tau nce lub sijhawm ntawm cov zaub mov hauv plab. Cov ntsiab lus niacin nyob rau hauv pearl millet yog siab tshaj tag nrho lwm yam cereals. Nws kuj muaj folicate, magnesium, hlau, tooj liab, zinc thiab vitamins E thiab B- complex. Nws muaj cov ntsiab lus siab zog piv rau lwm cov millets. Nws tseem yog nplua nuj nyob rau hauv calcium thiab unsaturated fats uas zoo rau kev noj qab haus huv.
Finger Millet (Ragi) Ntiv tes millet yog cov nplua nuj tshaj plaws ntawm calcium (300-350 mg / 100g) Ragi muaj cov ntxhia pob zeb ntau tshaj plaws. Nws muaj qis qis ntawm cov protein (6-8%) thiab rog (1.5-2%) Cov ntiv tes millet proteins tshwj xeeb vim muaj cov sulfur nplua nuj amino acid cov ntsiab lus. Cov nplej muaj cov txiaj ntsig zoo malting thiab tau paub dav dav rau nws siv los ua cov khoom noj tsis tu ncua. Nws muaj kev ua haujlwm siab antioxidant.
Sorghum (Jowar) Ib feem tseem ceeb ntawm sorghum protein yog prolamin (kaffirin) uas muaj cov yam ntxwv tshwj xeeb ntawm kev txo qis digestibility thaum ua noj ua haus uas yuav muaj txiaj ntsig zoo rau qee pawg noj zaub mov. Sorghum proteins thaum ua noj ua haus muaj tsawg dua digestible dua li lwm cov cereal proteins, uas tej zaum yuav muaj txiaj ntsig zoo rau qee pawg noj zaub mov. Nws yog nplua nuj nyob rau hauv protein, fiber, thiamine, riboflavin, folic acid, thiab carotene. Nws yog nplua nuj nyob rau hauv poov tshuaj, phosphorus thiab calcium uas txaus cov hlau, zinc thiab sodium.
Foxtail Millet (Kaum) Nws muaj cov carbohydrates ntau. Nws muaj ob npaug ntawm cov ntsiab lus protein ntau piv rau mov. Nws muaj cov zaub mov xws li tooj liab & hlau. Nws muab ib tug tswv tsev ntawm cov as-ham, muaj ib tug qab zib nutty tsw thiab raug suav hais tias yog ib tug ntawm cov feem ntau digestible thiab tsis-allergic nplej.
Code Millet Nws muaj cov ntsiab lus ntawm cov protein ntau (11%), cov roj tsawg (4.2%) thiab cov ntsiab lus fiber ntau (14.3%).Kodo millet yog nplua nuj nyob rau hauv B vitamins tshwj xeeb tshaj yog niacin, pyridoxin thiab folic acid nrog rau cov zaub mov xws li calcium, hlau. , potassium, magnesium thiab zinc. Nws muaj ntau npaum li cas ntawm lecithin thiab yog ib qho zoo heev rau ntxiv dag zog rau lub paj hlwb.
Millets yog gluten-dawb, muaj txiaj ntsig zoo thiab nplua nuj nyob rau hauv kev noj haus fiber ntau. Lawv muaj cov nplua nuj nyob hauv micronutrients, suav nrog calcium, hlau, phosphorus, thiab lwm yam. Lawv muaj glycemic Index (GI) qis, vim li no tsis ua rau muaj ntshav qab zib ntau ntau. Millets yuav tsum yog qhov tseem ceeb ntawm peb cov khoom noj txhua hnub. Dietary fiber nyob rau hauv millets muaj dej absorbing thiab bulking khoom. Nws ua rau lub sijhawm hloov pauv ntawm cov zaub mov hauv plab uas pab txo qis kev pheej hmoo ntawm cov kab mob plab hnyuv thiab ua raws li tus neeg sawv cev detoxifying hauv lub cev.
Millets yog cov tshuaj tiv thaiv acidic thiab gluten dawb, nws pab tiv thaiv hom 2 mob ntshav qab zib. Nws muaj txiaj ntsig zoo hauv kev txo cov ntshav siab. Txo txoj kev pheej hmoo ntawm kev mob plab hnyuv xws li mob plab lossis mob qog noj ntshav. Tshem tawm cov teeb meem xws li cem quav, roj ntau dhau, tsam plab thiab cramping. Millet ua raws li probiotic pub microflora nyob rau hauv peb sab hauv ecosystem.5 qhov tseeb tseem ceeb ntsig txog millet.
Lub zog ntawm kev noj haus: Millet yog nplua nuj nyob rau hauv cov zaub mov thiab cov nroj tsuag tsim cov as-ham hom phyto-nutrients. Qhov tseem ceeb phytonutrient li lignans tam sim no nyob rau hauv millets uas pab txo qhov txaus ntshai ntawm kab mob plawv. Pearl millets yog nplua nuj nyob rau hauv insoluble fiber ntau thiab pab nyob rau hauv zoo digestion, thiab kuj paub txog lawv cov khoom tiv thaiv kab mob. Foxtail millets tsis yog nplua nuj nyob rau hauv magnesium uas pab tswj cov ntshav siab, lawv tseem muaj cov hlau thiab calcium uas pab txhawb kev tiv thaiv kab mob. Sorghum, ntawm qhov tod tes, yog gluten-dawb variant ntawm millets uas muaj txiaj ntsig zoo rau cov neeg muaj kab mob celiac. Zuag qhia tag nrho, millets yog cov khoom noj uas muaj zog me me thiab yog qhov yuav tsum tau ua rau lub neej noj qab haus huv.
Los ntawm cov mob o ntawm kev rog, ntshav qab zib thiab mob plawv thaum ntxov, muaj kev nce siab ntawm kev noj qab haus huv ntawm tib neeg. Yuav tsum tau xaiv cov zaub mov noj qab nyob zoo, thiab rau cov neeg paub, cov nplej tau ua rau muaj kev cuam tshuam zoo rau Millets tau txais kev noj qab haus huv rau cov neeg uas muaj kab mob hauv lub neej, xws li ntshav qab zib, kab mob plawv, kab mob plab lossis kev ua xua rau gluten. .