Izinzuzo Zezempilo Eziyi-10 Ezimangalisayo Zokudla Izinhlobo Ezihlukene Zama-Millet Nsuku Zonke

Ama-Millet, umthombo onamandla wemisoco, ayizinhlamvu ezincane ezinezinzuzo ezinkulu zezempilo. Ukufaka idlanzana lama-millet ekudleni kwakho kwansuku zonke kungavula indlela eya ekuphileni okunempilo kakhulu.

Amamilithi ziye zamelana novivinyo lwesikhathi futhi zaba khona ngaphambi kwe-Indus Valley Civilization. Kuye kwashiwo emibhalweni emidala kakhulu ye-Yajurveda njenge-priyan gava (i-foxtail millet), i-aanava (i-barnyard millet) kanye ne-shyaamaka (unyalu lweminwe), eyandulela iNkathi Yethusi ka-4500 BCE.

Ama-Millet ayingxenye yesigaba sokudla okusanhlamvu, aziwa ngokudla kwasendaweni okuqondene naleyo ndawo. Ezinsukwini zangaphambili, ngaphambi kweGreen Revolution, irayisi nokolweni kwakuyizinhlamvu eziyinhloko ezazitholakala. Ngenxa yokuhlukahluka kwezidingo zomsebenzi, abanye abantu ezindaweni ezithile kuphela ababekwazi ukukhokhela futhi bathole lesi sitshalo. Ngesikhathi kulinywa, izinhlamvu ze-millet zidinga ukutshalwa kwezimali okuncane kwembewu enesivuno esiningi, futhi zingakhula kalula njengesilimo esidliwa yimvula, esiza ukusekela ezolimo.

Kulesi sihloko, UDkt Karthiyayini Mahadevan, iNhloko, Ezempilo kanye Nenhlalakahle e-Columbia Pacific Communities, kusisiza ukuthi siqonde ukuthi ukungeza lezi zidlo ezidliwayo ezinoshukela ekudleni kwakho kwansuku zonke kungasiza kanjani impilo yakho yonke.

Izizathu Eziyi-10 Zokwenza Ama-Millet abe Ukudla kwakho Okusha Okusha

Kwaba ukudla okusanhlamvu okudumile phakathi kwamaqembu ampofu asebenza kanzima usuku lonke ngenxa yomsoco wawo. Ama-Millet ayizinhlamvu eziminyene amandla ezinenani eliphezulu lokudla okunomsoco, futhi isifunda ngasinye sendawo sathatha amabele athile ukuze siwasebenzise njalo. E-India, amabele bekuyizinhlamvu ezitshalwa kakhulu kuze kube yiminyaka engama-50 edlule.

Ama-Millet yizinhlamvu ezincane ezidinga umzamo omncane, izibulala-zinambuzane, nomanyolo ukuze zikhule emhlabathini ongaseceleni.

Izinhlobo ezahlukene zama-Millet

Ahlukene ngezinhlobo ezimbili, amabele amakhulu kanye namabele amancane, kuye ngobukhulu bawo kanye nendawo yokulima. Amabele (jowar) kanye ne-pearl millet (bajra) asetshenziswa kakhulu ezwenikazi laseNdiya. Isigaba samabele amancane sihlanganisa i-finger millet (ragi), umsila wempungushe (kangni), i-millet encane (kutki) njll.

I-Xiaomi 2.5kg

Izinselele Zezempilo

Njengoba imishini ithatha ingxenye enkulu yomsebenzi onzima wezandla, kwaba noshintsho endleleni yokuphila, futhi isidingo sokudla sehla kwaze kwaba yilapho inani labantu landa. I-Green Revolution yahlangabezana nesidingo esikhulayo ngokwandisa isivuno sokuvuna ngomanyolo namakhemikhali, okuhlinzeka ukudla kwemindeni eminingi. Izivuno zelayisi nokolweni zanda zaba yimigoqo eminingi. Kodwa, lezi zinguquko kanye nezinguquko zendlela yokuphila kubangela izinselele eziningi zempilo.

Isifo sikashukela i-mellitus, esinye sezifo ezivame kakhulu, siwubhubhane olukhulayo kanye nokukhathazeka okubalulekile kwezempilo okuthwalisa kanzima umhlaba. Noma kunjalo, amabele asebenza njengomoya omusha wokubhekana nalezi zinselele zezempilo.

Okuqukethwe Okunomsoco Kwama-Millet

1. Noma i-fiber equkethwe ingathathwa njengesakhamzimba, amabele anothe nge-fibre, esiza ukusula amathumbu futhi ondle amathumbu. izimbali ezinhle.
2. Ama-Millet angumthombo wamandla oqhubekayo onenkomba ephansi ye-glycemic ngenxa yesitashi kanye nokuqukethwe kwe-fiber.
3. Okuqukethwe kwayo okuphezulu kwe-magnesium kuhle kakhulu kubantu abanesifo sikashukela.
4. Ama-Millet anensada ye-silica njengomthombo wokusekela ukuminyana kwamathambo, okuwenza abe insiza enhle yokuqina kwamathambo nokuvimbela. i-osteoporosis.
5. Ama-Millet ane-tryptophan eningi, okuholela ekukhiqizweni kwe-serotonin. Lokhu kusiza ekuthuthukiseni isimo.
6. Ukudla amabele kwehlisa ama-triglycerides ngoba zigcwele potassium. Ngakho-ke, ukudla i-millet njalo njengengxenye yokudla kwakho kungakusiza ekuvikeleni ezifweni zenhliziyo nemithambo yegazi.
7. Ama-Millet awanayo i-gluten futhi angasetshenziswa ngokuphephile ukondla izingane kanye nabantu abadala ngokuzwela kwe-gluten kanye nesistimu yokugaya ukudla ethambile.
8. Ama-Millet angumthombo omuhle wamaprotheni, asekela izingane eminyakeni yazo yokukhula.
9. I-Finger Millet yethulwa njengokudla kokulunyulwa kwezingane ukuze zigcwalise izitolo zensimbi eziphelile phakathi nezinyanga ezintathu zokuqala emva kokuzalwa.
10. Abantu abadala abadinga ukondliwa okuminyene kwamandla kufanele bakhethe ikhwalithi phezu kobuningi, okwenza i-millet ibe ukukhetha okuhle.
11. Ama-Millet angumthombo ocebile we-fiber onganciphisa ingozi yomdlavuza wekoloni.

Vula Amandla Empilo Yakho Ngamandla Ama-Millet

Yize amabele akhona kusukela kudala kodwa ayenqanyulwa ekudleni ngenxa yokushintsha kwemikhuba yokudla nokuhwebelana kwembulunga yonke nokubhekwa njengokudla komuntu ompofu. Kodwa-ke, ukwanda kwezifo ezithinta indlela yokuphila kusenze sazi ngezinzuzo zokudla okunomsoco zalokhu okusanhlamvu.

Ama-Millet aguqule imboni yezempilo. Ama-Millet acebile kuma-antioxidants afana ne-quercetin, i-catechin, i-curcumin, njll., esiza ukulwa nama-radicals mahhala. Ukudla i-millet kunezinzuzo eziningi, kodwa ukuhlakanipha kusekutheni sikudla kanjani. Ayivikeli kodwa ikhiqizi uma okusanhlamvu kuxutshwa futhi kudliwe njenge-multigrain. Isistimu ye-metabolic yomzimba wethu kufanele ihlukanise okusanhlamvu ngakunye kanye nokusabela kwayo okuqondile. Ukunamathela ohlotsheni olulodwa lokusanhlamvu okungenani izinyanga ezimbili ngaphambi kokuzama ezinye kungcono kakhulu.

Amamililiti angenisiwe ezinhlelweni zokudla kwaphakathi nezinsuku ezikoleni. Kuyindlela enhle kakhulu yokuletha umsoco ofanele ezinganeni ezikhulayo.

Njengoba inhlabathi encane esele yokunisela kanye nenani labantu abaningi, amabele angumsindisi nesimangaliso senkulungwane entsha yeminyaka. Izinga layo lokusimama lizodlala indima ebalulekile ekugcineni isidingo sokudla sabantu abakhulayo.