Ua ulu nui nā kīhini India i nā makahiki i hala iho nei akā i ka manawa like ua hoʻi haʻaheo i ko lākou aʻa.

ʻOiai ʻoiai e ʻoliʻoli ana i kā mākou mau meaʻai e like me ka laiki a me ka palaoa, ua hoʻi mākou e ʻimi i nā meaʻai kuʻuna a me nā meaʻai a me ka voila! Ua ʻike mākou i ka mea a ko mākou mau kūpuna i ʻai ai - millets.

Ua ʻike nui mākou i ka millet i nā makahiki i hala iho nei a ua loaʻa koke kēia mau kīʻaha palaka ʻole gluten i ko lākou wahi i loko o kā mākou papa kīhini.

Nui nā ʻano millet e like me ragi, foxtail millet, pearl millet finger millets, proso millets, little millets, kodo millets a me barnyard millets a ʻo kēia mau kīʻaha a pau he mea maʻamau - ka nui o ka meaʻai.

A ʻaʻole lākou i ʻono hou. Ke hana ʻia nei nā millet i berena fluffy, gooey porridges, hot kitchids, idlis, dosas a me nā mea ʻono ʻono.

Milets ʻO nā hua liʻiliʻi, ʻano poepoe, kahi hua ʻōiwi i India e hele mai me kahi ʻano meaʻai maikaʻi. Kaulana ʻia lākou ma ke ʻano he "palaoa ʻai a ke kanaka ʻilihune" ma muli o ka hiki ke loaʻa. He mea maloʻo ia a me nā meaʻai kū'ē i nā pest e ola ana i kahi ea ʻino a me ka lepo momona ʻole. No ka ʻohana Poaceae nā ʻano millet a pau, akā naʻe, ʻokoʻa ke kala, ka helehelena a me nā ʻano.

Nā ʻano Millet

Foxtail Millet

ʻO ka millet ʻo Foxtail i hoʻopiha ʻia me ka protein a me nā haʻahaʻa paʻakikī e hoʻoponopono i ka piʻi ʻana o ke kō koko, hoʻemi i nā pae cholesterol maikaʻi ʻole (LDL) a hoʻonui i ka cholesterol maikaʻi (HDL) i ke kino. ʻOiai he waiwai ia i ka hao a me ka calcium, mālama ia i nā pae koko olakino a hoʻoikaika i nā iwi

Manalima Millet

ʻO nā millets, ʻike ʻia hoʻi ʻo ragi, kahi koho cereal maikaʻi loa no ka laiki a me ka palaoa. ʻO ia ka palaoa gluten-free i hoʻopiha ʻia me ka protein a me nā waikawa amino e hoʻoikaika i ka ulu a hoʻonui i ke olakino lolo i nā keiki.

Momi Millet

ʻO ka millet momi a i ʻole ka bajra ka nui me nā minela e like me ka calcium, magnesium, hao he mea waiwai i ka hāpai ʻana i ke olakino holoʻokoʻa. ʻO ka nui o ka protein a me ka fiber dietary e kōkua i ka mālama ʻana i ka maʻi diabetes a kākoʻo i ka pohō kaumaha.

Xiaomi 2.5kg

Millet liʻiliʻi

ʻO ka liʻiliʻi a i ʻole ke kutki kahi koho millet maikaʻi loa no kēlā poʻe hauʻoli hoʻoikaika kino, no ka mea, lawelawe ia ma ke ʻano he tweak olakino no ka laiki. Hāʻawi ʻia me ka fiber a me nā minela e like me ka potassium, zinc, iron a me ka calcium a me ka huaʻa B3 e kākoʻo i ka metabolism momona, hoʻoponopono ʻiʻo, hoʻemi i ka cholesterol a me ka hana ikehu.

Nā ʻike meaʻai

Hele mai nā millet me ka nui o nā meaʻai e like me nā protein, nā meaʻai meaʻai, nā huaora B, calcium, hao, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium. He hale mana lākou o nā antioxidants, flavonoids, anthocyanins, saponins a me nā lignans e hāʻawi iā ʻoe i nā pono olakino maikaʻi.

E ʻike iā mākou i nā pono meaʻai holoʻokoʻa i hāʻawi ʻia e kēia mau millet inā hoʻokomo ʻia i loko o ka meaʻai i kēlā me kēia lā.

Nā Pono Ola o nā Millet

Hoʻoponopono i nā pae koko koko

ʻO nā millet, ke hoʻohālikelike ʻia me ka palaoa a me ka maile, he kiʻekiʻe i nā meaʻai, gluten-free a loaʻa ka haʻahaʻa glycemic index o 54-68. ʻO ka loaʻa ʻana o ka nui o ka fiber dietary, nā protein me nā waikawa amino pono āpau, nā huaora, a me nā minela kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko. Hiki i nā Millets ke lilo i ʻāpana o ka meaʻai olakino no ka maʻi maʻi maʻi e pale ai i ka piʻi ʻana o ke kō koko a hoʻoikaika i ka ʻike insulin.

Kōkua i ka hoʻemi kaumaha

He pōmaikaʻi nā Millets no nā mea nānā paona a pau e makemake ana e hoʻokahe i kēlā mau kilo keu. Me nā millets i ka regimen maʻamau e like me palaoa millet ʻO ka loaʻa ʻana o nā millets no ka ʻaina kakahiaka hiki ke kōkua nui i ka hoʻohaʻahaʻa ʻana i ka BMI o ka poʻe paʻa. ʻO ka hoʻololi ʻana i ka laiki me ka millet i kēlā me kēia lā hiki ke hoʻohaʻahaʻa i ka hōʻiliʻili ʻana o ka momona, hoʻomaikaʻi i ke olakino ʻōpū a kōkua iā ʻoe i ka loaʻa ʻana o ke kaumaha mau.

Maikaʻi no ka Puʻuwai

Hoʻopiha ʻia nā Millets me kahi ʻike maikaʻi o nā antioxidants e komo pū ana me nā beta-glucans, flavonoids, anthocyanidins, tannins, lignans, a me policosanols. He kuleana koʻikoʻi kēia mau antioxidants i ka hoʻohaʻahaʻa ʻana i ka LDL cholesterol, ka kolamu holoʻokoʻa a kōkua i ka mālama ʻana i nā kīʻaha koko i ke olakino a hoʻomaʻemaʻe i nā clots, a laila e hoʻohaʻahaʻa i ka hopena o ka maʻi puʻuwai, a me ka hahau.

Kaua i na ma'i ma'i ma'i

ʻO nā ʻano millet e like me ka foxtail a me nā ʻano proso 'ua hōʻoia ʻia e ka noiʻi ʻana i ka maikaʻi o ka pale ʻana i ka ulu ʻana o nā maʻi maʻi maʻi i loko o nā ʻiʻo like ʻole. Hōʻike nā Phytochemicals i loko o nā millet i nā hopena antiproliferative a me ka hoʻokumu ʻana o nā keʻena maʻi maʻi i loko o ke kolonā, ka umauma, a me ka ate me ka ʻole o ka pōʻino i nā cell maʻamau.

Hoʻoikaika i ka ʻai ʻana

ʻO ka loaʻa ʻana o ka nui o ka fiber dietary i loko o nā millet e hana maikaʻi i hoʻomaikaʻi i ka hana o ka digestive system. Hoʻopilikia ia i ka constipation, flatulence, bloating, cramping, hoʻomaʻamaʻa i ka hana o ka ʻōpū a hoʻomaikaʻi i ke olakino holoʻokoʻa o nā kino koʻikoʻi ʻē aʻe e like me ka ate, ka puʻupaʻa a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Hoʻokaʻawale ʻia ʻo Millets i ʻelua ʻano ʻano ʻano ʻano ʻano ʻano ʻano a me nā hua ʻai husked.

Huaʻai ʻōlohelohe

ʻO nā kīʻaha kohu he mau millet i nele i ka ʻili paʻakikī, ʻaʻole hiki ke hoʻoheheʻe ʻia e like me ragi, jowar a me bajra. ʻO ka hiʻohiʻona nui o kēia mau millet, ʻaʻole lākou e koi i ka hana ma hope o ka ʻohi ʻana a hiki ke hoʻopau ʻia ma hope o ka hoʻomaʻemaʻe ʻana. No laila, ulu nui ʻia kēia mau ʻano millet i kēia lā.

Huaʻai Huke

ʻO nā millet huke he ʻaʻahu hua ʻaʻole hiki ke hoʻokaʻawale ʻia ma mua o ka kuke ʻana. Hoʻopili ʻia kēia mau hua i kahi kaʻina hulling kaʻawale e hoʻokuʻu ai i ka hua o nā ʻōpala, ua hana mua ʻia e ka lima, i kēia manawa ua hana ʻia me ka mechanically .Foxtail millets, little millets, a me kodo millets no kēia ʻāpana.

Hāʻawi ʻia ʻo Millets me ka waiwai o nā meaʻai a me ka fiber e kākoʻo i ka hoʻoikaika ʻana i ka metabolism, hoʻonui i ke olakino o ka naʻau, hoʻomalu i ke koko a me ka maʻi diabetes a hoʻoikaika i ka pohō kaumaha. No laila, he mea hoʻohui maikaʻi lākou i ka papaʻai. ʻOiai he mea maikaʻi nō hoʻi ia no ke kaiapuni, ʻoiai ʻo ia ka mea nui i hānai ʻia i ka ua, ʻaʻole e huki i nā pests a hiki ke ulu maikaʻi me ka ʻole o ka hoʻohana ʻana i nā pesticides.