He meaʻai lōʻihi ma ʻApelika a me ʻAsia, ʻo ka millet kahi hua liʻiliʻi me nā pono olakino nui. Ua piha ia i nā huaora a me nā minela, a ʻoi aku ka kiʻekiʻe o ka protein a me ka fiber ma mua o nā kīʻaha ʻē aʻe i hoʻohana mau ʻia. A ʻo ka hapa maikaʻi loa, ʻaʻohe gluten maoli! Ma lalo nei mākou e nānā pono ai i nā pono meaʻai o ka millet a me ke kumu e pono ai kahi wahi paʻa i kāu kīʻaha hale kūʻai. 

ʻAi ʻia ka Millet ma ke ʻano he kumu o nā meaʻai he nui. ʻO ia ke kumu e loaʻa ai iā ʻoe ma ka puʻuwai o nā kīʻaha koʻikoʻi ma ka honua holoʻokoʻa, mai ka roti ma India a i ka porridge ma Rūsia a me kahi ʻano laiki ma Mali. ʻO kona kiʻekiʻe o ka starch a me ka fiber e hāʻawi i ka wahie no nā manawa hoʻomau, ʻoiai ʻo kāna ʻano protein a me ka micronutrient e mālama ai i nā ʻiʻo a me nā kino i ke ʻano hana maikaʻi. 

E like me nā kīʻaha fibrous ʻē aʻe, kōkua ka millet e hoʻohaʻahaʻa i ka cholesterol, hoʻoponopono i ke kō koko, a hoʻopiha i ka pōloli. Pēlā nō, loaʻa iā ia ka hapa kiʻekiʻe o nā carbohydrates paʻakikī, ʻoi aku ka paʻakikī o ke kino e wāwahi. Mālama kēia i kēlā manaʻo o ka piha a me ka hauʻoli no kahi manawa lōʻihi. He kiʻekiʻe ʻo Millet i ka phosphorous, kahi mea e hoʻoponopono ai i ka hoʻokuʻu ʻana o ka ikehu a kōkua i ka metabolism.  

Xiaomi 2.5kg

Ma waho aʻe o kona mākiko a me ka fiber, ʻo ka millet kahi waihona waiwai o nā huaora a me nā minela. He waiwai ia i nā minerale like calcium, copper, iron, magnesium, manganese, phosphorous, potassium and selenium, a he kumu maikaʻi loa ia o ka B-vitamins folate, pantothenic acid, niacin, riboflavin a me B6, a me nā huaora C, E. , a me K. Millet protein he mau amino acids ko'iko'i (nā poloka hale o ka protein) ma mua o ka hapa nui o nā cereals, a he waiwai nui i ka semi-essential amino acid cysteine ​​​​(he mau waiwai antioxidant) a me ka amino acid methionine (e pāʻani ana. he kuleana koʻikoʻi i ka hana ʻana i nā protein a me nā molekole ʻē aʻe).  

ʻO nā ʻano ʻano millet a pau he ʻano meaʻai like ʻole, ʻoiai ʻokoʻa ka nui pololei o kēlā me kēia mea. Eia nō naʻe, ʻo nā ʻano millet āpau he mau kiʻekiʻe kiʻekiʻe o nā antioxidants waiwai. 

Loaʻa i ka palaoa Millet nā pōmaikaʻi olakino maikaʻi loa o ka palaoa millet iā lākou iho a no laila he ala maikaʻi loa ia e hoʻohui ai i ka waiwai meaʻai hou i kāu meaʻai gluten-free. E nānā i kā mākou ʻai no ka berena paukena ʻole gluten a me ka cherry-banana-choco-crumble no ka hoʻomaka ʻana. Ke hoʻāʻo ʻoe, ke hōʻoiaʻiʻo nei mākou e lilo koke ka millet i mea nui i kāu lumi kuke.