Indian chav ua noj tau hloov zuj zus ntau xyoo tsis ntev los no tab sis tib lub sijhawm tau zoo siab rov qab mus rau lawv cov hauv paus hniav.
Txawm tias thaum peb nyiam peb cov staples xws li mov thiab nplej, peb rov qab mus nrhiav cov zaub mov thiab zaub mov txawv thiab voila! Peb nrhiav tau yam uas peb cov yawg koob tau noj - cov nplej.
Peb tau dhau los ua millet paub txog ob peb xyoos dhau los thiab tam sim no cov bland, gluten-dawb cov nplej tag nrho pom lawv qhov chaw rov qab rau hauv peb chav ua noj.
Muaj ntau hom millets xws li ragi, foxtail millet, pearl millet ntiv tes millets, proso millets, me millets, kodo millets thiab barnyard millets thiab tag nrho cov nplej no muaj ib yam khoom - txaus noj khoom haus.
Thiab lawv tsis bland nyob rau hauv saj lawm. Cov nplej tau tam sim no tau ua rau hauv cov qhob cij fluffy, gooey porridges, kub kitchids, idlis, dosas thiab cov khoom qab zib qab.
Cov nplej yog cov nplej me me, puag ncig-puab coarse nplej uas yog cov qoob loo hauv paus txawm rau Is Nrias teb uas tuaj nrog cov khoom noj muaj txiaj ntsig zoo. Lawv muaj koob npe raws li "tus txiv neej pluag mov nplej" vim nws pheej yig. Nws yog cov qoob loo drought thiab kab resistant uas muaj sia nyob hauv huab cua hnyav thiab tsis muaj av fertile. Tag nrho cov millet ntau yam belongs rau tsev neeg Poaceae, txawm li cas los xij, lawv txawv ntawm xim, tsos thiab hom.
Hom Millets
Foxtail Millet
Foxtail millet loaded nrog protein thiab complex carbohydrates tswj cov ntshav qab zib spikes, txo qis cov roj (LDL) cholesterol thiab nce cov roj cholesterol zoo (HDL) hauv lub cev. Thaum muaj cov hlau thiab calcium ntau, nws tswj cov ntshav qab zib kom zoo thiab ntxiv dag zog rau cov pob txha
Ntiv tes
Ntiv tes millets, tseem hu ua ragi yog cov khoom noj muaj txiaj ntsig zoo rau cov nplej thiab nplej. Nws yog gluten-dawb nplej uas muaj cov protein thiab amino acids uas txhawb kev loj hlob thiab txhawb lub hlwb kev noj qab haus huv hauv cov menyuam yaus.
Pearl Millet
Pearl millet lossis bajra abounds nrog cov zaub mov xws li calcium, magnesium, hlau yog qhov tseem ceeb hauv kev txhawb nqa kev noj qab haus huv tag nrho. Ib qho loj npaum li cas ntawm cov protein thiab cov khoom noj fiber ntau pab hauv kev tswj ntshav qab zib thiab txhawb kev poob phaus.
Xiaomi 2.5 Kg
Me ntsis Millet
Me me los yog kutki yog ib qho kev xaiv zoo rau tag nrho cov neeg nyiam kev noj qab haus huv, vim nws ua haujlwm zoo rau cov nplej. Pom zoo nrog fiber ntau thiab minerals xws li poov tshuaj, zinc, hlau thiab calcium thiab vitamin B3 txhawb kev rog metabolism, kho cov nqaij mos, txo cov roj cholesterol thiab lub zog tsim.
Khoom noj khoom haus tseeb
Millets tuaj nrog cov khoom noj muaj txiaj ntsig zoo nrog rau cov protein, fiber ntau, cov vitamins B, calcium, hlau, manganese, magnesium, phosphorus, zinc, potassium, tooj liab thiab selenium. Lawv kuj yog lub zog ntawm antioxidants, flavonoids, anthocyanins, saponins thiab lignans uas muab cov txiaj ntsig zoo rau koj.
Qhia rau peb paub txog cov txiaj ntsig kev noj haus holistic cov millets muaj yog tias suav nrog hauv kev noj haus txhua hnub.
Health Benefits Of Millets
Tswj cov ntshav qabzib
Cov nplej, thaum piv rau cov nplej thiab pob kws, muaj cov khoom noj muaj txiaj ntsig, gluten-dawb thiab muaj glycemic Performance index ntawm 54-68. Lub xub ntiag ntawm cov khoom noj muaj fiber ntau, cov proteins nrog tag nrho cov amino acids tseem ceeb, cov vitamins, thiab minerals pab kom stabilize cov ntshav qab zib. Millets tuaj yeem yog ib feem ntawm kev noj zaub mov noj qab haus huv rau cov neeg mob ntshav qab zib uas tiv thaiv cov ntshav qab zib kom nce siab thiab txhawb nqa cov tshuaj insulin.
Pab hauv Poob Poob
Millets muaj txiaj ntsig zoo rau txhua tus neeg saib xyuas qhov hnyav uas xav txo cov kilo ntxiv. Xws li millets nyob rau hauv lub niaj zaus regimen zoo li hmoov nplej los yog noj millets rau pluas tshais tuaj yeem pab txo qis BMI ntawm cov neeg rog rog. Swapping mov nrog millets txhua hnub tuaj yeem txo qis cov rog, txhim kho plab noj qab haus huv thiab pab koj kom ua tiav qhov poob phaus.
Zoo Rau Lub Siab
Cov nplej tau ntim nrog qhov zoo nkauj ntawm cov tshuaj tiv thaiv antioxidants uas suav nrog beta-glucans, flavonoids, anthocyanidins, tannins, lignans, thiab policosanols. Cov antioxidants no ua lub luag haujlwm tseem ceeb hauv kev txo qis LDL roj cholesterol, tag nrho cov roj cholesterol thiab pab tswj cov hlab ntsha noj qab haus huv thiab tshem tawm cov hlab ntsha, yog li txo qis kev pheej hmoo ntawm kab mob plawv, thiab mob stroke.
Sib ntaus sib tua Cancer Cells
Millets xws li foxtail thiab proso ntau yam yog 'pov thawj los ntawm kev tshawb fawb kom ua tau zoo hauv inhibiting kev loj hlob ntawm cov qog nqaij hlav cancer hauv ntau cov ntaub so ntswg. Phytochemicals nyob rau hauv millets muaj antiproliferative teebmeem thiab qis tsim ntawm cov qog nqaij hlav qog nqaij hlav hauv cov hnyuv, lub mis, thiab daim siab tsis ua rau muaj kev puas tsuaj rau lub cev.
Txhawb kev digestion
Lub xub ntiag ntawm ib tug zoo npaum li cas ntawm kev noj haus fiber ntau nyob rau hauv millets ua hauj lwm zoo rau txhim kho txoj kev digestive system. Nws tiv thaiv cem quav, flatulence, tsam plab, cramping, normalizes plab hnyuv ua haujlwm thiab txhim kho tag nrho kev noj qab haus huv ntawm lwm yam tseem ceeb hauv nruab nrog cev xws li daim siab, raum thiab boosts lub cev tiv thaiv kab mob.
Millets feem ntau muab faib ua ob pawg liab qab nplej thiab husked nplej.
Naked Grains
Cov nplej liab qab yog cov nplej uas tsis muaj tawv tawv, tsis zom zaub mov xws li ragi, jowar thiab bajra. Lub ntsiab feature ntawm cov millets yog tias lawv tsis tas yuav muaj kev ua tiav tom qab sau thiab tuaj yeem noj tau tom qab ntxuav. Cov hom millets yog li no dav cultivated niaj hnub no.
Husked Grains
Husked millets muaj xws li ib lub tsho loj ntawm cov noob uas tsis tau noj uas yuav tsum tau muab tshem tawm ua ntej ua noj. Cov nplej no tau dhau los ua cov txheej txheem hulling kom pub dawb cov nplej ntawm cov husks, nws tau ua tiav dhau los ntawm tes, tam sim no nws yog cov txheej txheem txheej txheem .Foxtail millets, me me millets, thiab kodo millets belongs rau pawg no.
Millets tau txais txiaj ntsig zoo nrog kev nplua nuj ntawm cov as-ham thiab fiber ntau uas txhawb nqa cov metabolism, txhawb lub plawv noj qab haus huv, tswj ntshav siab thiab ntshav qab zib thiab txhawb kev poob phaus. Yog li, lawv yog ib qho kev noj qab haus huv ntxiv rau kev npaj pluas noj. Txawm hais tias nws tseem muaj txiaj ntsig zoo rau ib puag ncig, vim nws feem ntau yog cov qoob loo los nag, tsis txhob nyiam cov kab tsuag thiab tuaj yeem loj hlob zoo yam tsis siv tshuaj tua kab.