Dakunan dafa abinci na Indiya sun samo asali da yawa a cikin 'yan shekarun nan amma a lokaci guda suna alfahari sun koma tushensu.
Ko da muna jin daɗin abinci kamar shinkafa da alkama, mun koma neman abinci na gargajiya da girke-girke da voila! Mun gano abin da kakanninmu suka ci - gero.
Mun zama sananne gero a cikin ƴan shekarun da suka gabata kuma ba zato ba tsammani waɗannan ɓangarorin hatsi marasa alkama sun sami wurinsu a ɗakunan dafa abinci.
Akwai nau'ikan gero da yawa kamar ragi, gero foxtail, gero gero yatsan lu'u-lu'u, gero na gero, ƙananan gero, gero kodo da gero na barnyard kuma duk waɗannan hatsi suna da abu ɗaya na gama-gari - wadataccen abinci mai gina jiki.
Kuma ba su da ɗanɗano kaɗan kuma. A yanzu ana yin gero zuwa burodi mai ɗanɗano, miya mai ɗanɗano, kitchids masu zafi, idlis, dosas har ma da kayan abinci masu daɗi.
Gero ƙananan hatsi ne, mai siffa mai zagaye wanda shine amfanin gona na asali zuwa Indiya wanda ya zo tare da bayanin martaba mai ban sha'awa. An san su a matsayin “abincin talaka” saboda iyawar sa. Fari ne da kuma amfanin gona mai jure wa kwari da ke rayuwa a cikin yanayi mai tsauri da ƙasa mara kyau. Duk nau'ikan gero suna cikin dangin Poaceae, duk da haka, sun bambanta da launi, kamanni da nau'in.
Nau'in Gero
Foxtail Gero
Gero na Foxtail wanda aka ɗora tare da furotin da hadaddun carbohydrates suna daidaita matakan sukari na jini, rage mummuna (LDL) matakan cholesterol kuma yana ƙaruwa mai kyau cholesterol (HDL) a cikin jiki. Duk da yake yana da wadata a cikin baƙin ƙarfe da calcium yana kula da matakan jini mai kyau kuma yana ƙarfafa kasusuwa
Gero yatsa
Gero na yatsa, wanda kuma aka sani da ragi shine madadin hatsi mafi koshin lafiya ga shinkafa da alkama. Hatsi ne marar alkama mai cike da furotin da amino acid waɗanda ke haɓaka girma da haɓaka lafiyar kwakwalwa ga yara.
Pearl Gero
Lu'u-lu'u gero ko bajra na da ma'adanai irin su calcium, magnesium, iron yana da kima wajen inganta lafiyar gaba daya. Babban adadin furotin da fiber na abinci yana taimakawa wajen sarrafa ciwon sukari da tallafawa asarar nauyi.
Xiaomi 2.5kg
Karamar Gero
Ƙananan ko kutki babban zaɓi ne na gero ga duk masu sha'awar motsa jiki, saboda yana aiki azaman tweak mai lafiya don shinkafa. Bayar da fiber da ma'adanai irin su potassium, zinc, iron da calcium da bitamin B3 suna tallafawa metabolism na mai, gyaran nama, rage cholesterol da samar da makamashi.
Bayanan Gina Jiki
Gero suna zuwa da adadin abubuwan gina jiki da suka haɗa da sunadarai, fiber na abinci, bitamin B, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper da selenium. Hakanan ma'auni ne na antioxidants, flavonoids, anthocyanins, saponins da lignans waɗanda ke ba ku fa'idodin kiwon lafiya masu ban sha'awa.
Bari mu san cikakkiyar fa'idodin abinci mai gina jiki waɗanda waɗannan gero ke bayarwa idan an haɗa su a cikin abincin yau da kullun.
Amfanin Gero Lafiya
Daidaita Matakan Glucose na Jini
Gero, idan aka kwatanta da alkama da masara, suna da yawan abinci mai gina jiki, marasa alkama kuma suna da ƙarancin glycemic index na 54-68. Kasancewar babban adadin fiber na abinci, sunadaran da ke da dukkan mahimman amino acid, bitamin, da ma'adanai suna taimakawa wajen daidaita matakan sukari na jini. Gero na iya zama wani ɓangare na ingantaccen abinci mai kyau ga masu ciwon sukari waɗanda ke hana hawan jini da haɓaka haɓakar insulin.
Taimako A Rage Nauyi
Gero suna da fa'ida ga duk masu lura da nauyi waɗanda ke son zubar da karin kilo. Ciki har da gero a cikin tsarin yau da kullun kamar garin gero ko samun gero don karin kumallo na iya taimakawa sosai wajen rage BMI na masu kiba. Musanya shinkafa da gero kullum na iya rage yawan kitse, inganta lafiyar hanji da kuma taimaka muku wajen samun ci gaba mai nauyi.
Mai Kyau Ga Zuciya
An ɗora gero tare da bayanin martaba mai ban sha'awa na antioxidants waɗanda suka haɗa da beta-glucans, flavonoids, anthocyanidins, tannins, lignans, da policosanol. Wadannan antioxidants suna taka muhimmiyar rawa wajen rage LDL cholesterol, jimlar cholesterol kuma suna taimakawa wajen kula da lafiyar jijiyoyin jini da kuma kawar da ɗigon jini, ta haka ne rage haɗarin cututtukan zuciya, da bugun jini.
Yaƙin Kwayoyin Cancer
Gero irin su foxtail da nau'in proso an tabbatar da su ta hanyar bincike don yin tasiri wajen hana ci gaban ƙwayoyin cutar daji a cikin kyallen takarda daban-daban. Phytochemicals a cikin gero suna nuna tasirin antiproliferative da ƙananan samuwar ƙwayoyin cutar kansa a cikin hanji, nono, da hanta ba tare da haifar da lahani ga sel na al'ada ba.
Yana inganta narkewa
Kasancewar yawan adadin fiber na abinci a cikin gero yana aiki da kyau inganta aikin tsarin narkewa. Yana yaki da maƙarƙashiya, kumburin ciki, kumburin ciki, kumburin ciki, yana daidaita aikin hanji kuma yana inganta lafiyar sauran gaɓoɓi masu mahimmanci kamar hanta, koda da haɓaka tsarin rigakafi.
Gero gabaɗaya an kasu kashi biyu tsirara hatsi da ƙwan ƙwaya.
Tsirara hatsi
Tsiran hatsin gero ne da ba shi da tauri, mara narkewa kamar ragi, jowar da bajra. Babban fasalin waɗannan gero shi ne cewa ba sa buƙatar wani aiki bayan girbi kuma ana iya cinye su nan da nan bayan tsaftacewa. Don haka ana noma irin waɗannan nau'ikan gero a yau.
Hussed Hatsi
Ganyen gero sun ƙunshi rigar iri da ba za a iya narkewa ba wadda sai an cire kafin a dafa. Ana yin wannan nau'in nau'in nau'in nau'in hatsi don 'yantar da hatsin, tun da farko ana sarrafa shi da hannu, yanzu ana sarrafa shi da injiniyoyi.
Ana ba da gero da wadataccen abinci mai gina jiki da fiber wanda ke tallafawa haɓaka metabolism, haɓaka lafiyar zuciya, sarrafa hawan jini da ciwon sukari da haɓaka asarar nauyi. Don haka, suna da lafiya ƙari ga tsarin abinci. Yayin da kuma yana da amfani ga muhalli, kasancewar galibin amfanin gona ne da ake samun ruwan sama, ba sa jawo kwari kuma yana iya girma da kyau ba tare da amfani da magungunan kashe qwari ba.