Me ka manaʻo o ka hoʻokumu ʻana i ka ʻike a me ka hoʻonui ʻana i ka hana a me ka ʻai ʻana o millets, ʻO ka United Nations, ma ke noi a ke Aupuni o India, ua haʻi ʻo 2023 ʻo ia ka International Year of Millets. He ala ia e hoʻonui ai i ka makemake no ka millet, ma India a puni ka honua, e hoʻomaikaʻi i ka meaʻai o nā kānaka. Eia kekahi, ua hoʻokipa ʻo India i ka pelekikena G20 ma New Delhi ma Kepakemapa 9-10, 2023, a ua hāʻawi ʻia nā malihini i nā kīʻaha millet maikaʻi. ʻO kēia ka hoʻolaha ʻana i ka millet ma ke ʻano he meaʻai momona a hoʻonui i kona kaulana ma ka honua holoʻokoʻa.

ʻO nā millet nā meaʻai nui loa e like me ka sorghum, momi millet (bajra), a me ka manamana lima (ragi). ʻO ka mea maikaʻi loa e pili ana i kēia mau meaʻai, hiki iā lākou ke hānai i ka heluna kanaka e ulu nei me ka ʻole o ka pōʻino i ke kaiapuni. Inā makemake ʻoe i kahi kīʻaha kīʻaha olakino, kahi ʻai ʻai, a i ʻole kahi dosa crunchy a olakino, hāʻawi nā millets i nā koho ʻono like ʻole e hoʻāʻo ai. Ua kaulana ʻo Millets ʻaʻole wale no ko lākou pono olakino akā no ko lākou hopena kaiapuni. 

Xiaomi 2.5kg

He aha nā Millets?

ʻO Milets nā mea kanu cereal a me nā mauʻu hua liʻiliʻi i hoʻohana nui ʻia ma nā ʻāina ʻApelika a me ʻAsia. No ka manawa lōʻihi, ua hoʻohana ʻia kēia mau mea kanu liʻiliʻi no ka ʻai kanaka a me ka hānai holoholona. ʻO kekahi o nā ʻano millet maʻamau i loaʻa ma India ʻo Ragi (Finger millet), Jowar (Sorghum), Sama (Little millet), Bajra (Pearl millet), a me Variga (Proso millet). Maikaʻi nā millet iā ʻoe no ka mea olakino lākou a loaʻa nā huaora a me nā minela. 

Nā pōmaikaʻi olakino o Millets

Ke ulu nei ka millet ma muli o ka nui o nā pono olakino. He haʻahaʻa ia i loko o nā calorie a he nui ka fiber, e kōkua ana e lilo i ke kaumaha. He waiwai nā millet i nā antioxidants e pale ana i kou mau sela, a ʻaʻole lākou e hoʻonui i ke kō koko koko, he mea maikaʻi ia no ka poʻe me ka maʻi diabetes. ʻOi aku a liʻiliʻi paha, hiki i ka millet ke kōkua i ka ʻai kaulike a olakino. Eia kekahi mau pono olakino o ka millet:

Ola ʻai ʻai:

He kumu maikaʻi loa ʻo Millets o ka fiber meaʻai, e kōkua ana i ka hoʻoemi ʻana ma o ka hoʻohui ʻana i ka nui i ka stool a hoʻomaʻamaʻa i ka neʻe ʻana o ka ʻōpū. ʻO ke kaula i loko o ka millet he prebiotic, hānai i nā hua bacteria maikaʻi. 

Mālama i ka maʻi maʻi diabetes:

ʻO nā millet ka waiwai waiwai, gluten-free, a he haʻahaʻa haʻahaʻa glycemic index, e kōkua ana i ka mālama ʻana i kou pae kō koko no nā poʻe maʻi maʻi maʻi. Eia kekahi, he kumu maikaʻi nā millet o ka fiber meaʻai, nā protein, nā amino acids pono, nā huaora, a me nā minela. 

Ola naʻau:

Puʻuwai maikaʻi nā Millets no ka mea he mau meaʻai e kākoʻo ana i ke olakino cardiovascular, mālama i ke koko a me nā pae cholesterol, a kōkua i ka mālama ʻana i ke kaumaha olakino.

Ka mālama ʻana i ka Cholesterol: 

Loaʻa nā millet i nā fiber meaʻai, e kōkua i ka hoʻohaʻahaʻa i ka pae cholesterol. He haʻahaʻa maoli ia i ka momona momona a ʻike ʻia e hoʻonui i ka pae "kino" LDL cholesterol i loko o ke koko. ʻO nā antioxidants i loko o nā millet e kōkua i ka pale ʻana i ka pōʻino oxidative i ka LDL cholesterol. 

ʻO kahi meaʻai gluten-free:

He waiwai ia i nā antioxidants, e like me ka ferulic a me nā catechins, ka mea e pale ai i ke kino mai ke koʻikoʻi oxidative pōʻino. He kūpono ia no ka poʻe me ka maʻi gluten a i ʻole maʻi celiac.

Loaʻa i nā antioxidants:

Hoʻopiha ʻia nā millet me nā antioxidants e pale i nā cell mai ka pōʻino a kākoʻo i ke olakino holoʻokoʻa.

Hoʻoponopono kaumaha:

He kiʻekiʻe ʻo Millets i nā kalapona paʻakikī a haʻahaʻa i nā calorie, kahi e mālama ai ʻoe i ka piha no ka manawa lōʻihi. Kōkua kēia iā ʻoe e mālama i ke kaumaha o ke kino olakino a hoʻemi i ka ʻai ʻai ʻole a me ka ʻai nui ʻole. ʻO Milets nā meaʻai momona, hāʻawi i nā huaora a me nā minela pono e hoʻomaikaʻi ai i ke olakino holoʻokoʻa.