Ndi cholinga chodziwitsa anthu ndikuonjezera kupanga ndi kugwiritsa ntchito mapira, Bungwe la United Nations, pa ganizo la Boma la India, linalengeza kuti 2023 ndi Chaka Chapadziko Lonse cha Millet. Ndi njira yopangira kuchuluka kwa mapira, ku India komanso padziko lonse lapansi, kuti apititse patsogolo zakudya za anthu. Kuphatikiza apo, India posachedwapa idakhala ndi utsogoleri wa G20 ku New Delhi pa Seputembara 9-10, 2023, ndipo alendo adapatsidwa mbale zokoma za mapira. Izi ndikulimbikitsa mapira ngati chakudya chopatsa thanzi ndikuwonjezera kutchuka kwake padziko lonse lapansi.

Mapira ndi zakudya zopatsa thanzi monga manyuchi, mapira a ngale (bajra), ndi mapira (ragi). Zabwino kwambiri pazakudyazi ndikuti zimatha kudyetsa anthu ochulukirapo popanda kuwononga chilengedwe. Kaya mumakonda mbale yambewu yathanzi, zokhwasula-khwasula, kapena dosa lophwanyika komanso lathanzi, mapira amapereka njira zosiyanasiyana zokoma zomwe mungayesere. Millet yakhala yotchuka osati chifukwa cha thanzi lawo komanso chifukwa cha chilengedwe. 

Xiaomi 2.5kg

Kodi Millet ndi chiyani?

Mapira ndi mbewu za phala ndi udzu wochepa wambewu womwe umagwiritsidwa ntchito kwambiri kumayiko aku Africa ndi Asia. Kwa nthawi yayitali, timbewu tating'onoting'ono timeneti tinkagwiritsidwa ntchito ngati chakudya cha anthu komanso chakudya cha ziweto. Zina mwa mitundu yodziwika bwino ya mapira omwe amapezeka ku India ndi Ragi (Finger mapira), Jowar (Sorghum), Sama (Mapira aang'ono), Bajra (Pearl mapira), ndi Variga (Proso mapira). Mapira ndi abwino kwa inu chifukwa ali athanzi ndipo ali ndi mavitamini ndi mchere. 

Ubwino wa Millet paumoyo

Millet ikuyamba kutchuka chifukwa cha mapindu osiyanasiyana azaumoyo. Ili ndi ma calories ochepa komanso imakhala ndi fiber yambiri, yomwe imathandiza kuchepetsa thupi. Mapira ali ndi ma antioxidants ambiri omwe amateteza maselo anu, ndipo samapangitsa kuti shuga wanu achuluke, zomwe ndi zabwino kwa anthu odwala matenda ashuga. Zambiri kapena zochepa, mapira amatha kuthandizira zakudya zopatsa thanzi komanso zathanzi. Nawa maubwino ena a mapira paumoyo:

Umoyo Wam'mimba:

Millet ndi gwero labwino kwambiri lazakudya zam'mimba, zomwe zimathandizira kugaya chakudya powonjezera chopondapo ndikuwongolera kutuluka kwamatumbo pafupipafupi. Ulusi wa mapira umagwira ntchito ngati mabakiteriya opatsa thanzi, opatsa thanzi m'matumbo. 

Control Diabetes:

Mapira ali ndi michere yambiri, alibe gluteni, ndipo ali ndi index yotsika ya glycemic, zomwe zimathandiza kuti shuga wanu wamagazi asamayende bwino kwa odwala matenda ashuga. Kuphatikiza apo, mapira ndi gwero labwino lazakudya zamafuta, mapuloteni, ma amino acid ofunikira, mavitamini, ndi mchere. 

Thanzi la Mtima:

Millet ndi yathanzi pamtima chifukwa imakhala ndi michere yomwe imathandizira thanzi la mtima, kuwongolera kuthamanga kwa magazi ndi kuchuluka kwa kolesterolini, ndikuthandizira kukhalabe ndi thanzi labwino.

Kuwongolera Cholesterol: 

Millet imakhala ndi michere yambiri yazakudya, yomwe imathandizira kuchepetsa cholesterol. Mwachilengedwe ndi otsika mafuta odzaza ndipo amadziwika kuti amakweza "zoyipa" za LDL cholesterol m'magazi. Ma antioxidants omwe ali mu mapira amathandizira kupewa kuwonongeka kwa okosijeni ku LDL cholesterol. 

Zakudya zopanda gluteni:

Lili ndi ma antioxidants ambiri, monga ferulic ndi makatekesi, omwe amaletsa thupi kupsinjika koyipa kwa okosijeni. Ndizoyenera kwa iwo omwe ali ndi vuto la gluten kapena matenda a celiac.

Olemera mu antioxidants:

Millet imakhala ndi ma antioxidants omwe amateteza maselo kuti asawonongeke komanso amathandizira thanzi lonse.

Kuwongolera kulemera:

Mapira ali ndi ma carbs ovuta komanso otsika kwambiri, zomwe zimakupangitsani kukhala okhuta kwa nthawi yayitali. Izi zimakuthandizani kuti muzitha kuyendetsa bwino kulemera kwa thupi ndikuchepetsa kudya kosafunikira komanso kudya kwambiri. Millet imakhala ndi michere yambiri, yomwe imapereka mavitamini ndi minerals ofunikira omwe amathandizira thanzi labwino.