Hagamijwe guteza imbere imyumvire no kongera umusaruro nogukoresha urusyo, Umuryango w’abibumbye, ku cyifuzo cya Guverinoma y’Ubuhinde, yatangaje ko 2023 ari umwaka mpuzamahanga wa Millets. Nuburyo bwo kurushaho gukenera umuceri, haba mubuhinde ndetse no kwisi yose, kugirango imirire yabantu itere imbere. Byongeye kandi, Ubuhinde buherutse kwakira perezidansi ya G20 i New Delhi ku ya 9-10 Nzeri 2023, maze abashyitsi bahabwa ibyokurya biryoshye bishingiye ku muceri. Ibi ni uguteza imbere umuceri nkibiryo bifite intungamubiri no kongera kwamamara kwisi yose.

Millets ni intungamubiri zikungahaye ku ntungamubiri nk'amasaka, amasaro ya puwaro (bajra), n'urutoki (ragi). Ikintu cyiza kuri ibyo biryo nuko zishobora kugaburira abaturage biyongera nta kwangiza ibidukikije. Waba uri mumyumvire yikibindi cyiza cyibinyampeke, ibiryo, cyangwa dosa ifatika kandi ifite ubuzima bwiza, millets zitanga uburyohe butandukanye bwo kugerageza. Millets yamenyekanye cyane kubuzima bwabo gusa ariko no kubidukikije. 

Xiaomi 2.5kg

Millets ni iki?

Millets ni ibihingwa byimbuto nubwatsi buto bwimbuto zikoreshwa cyane mubihugu bya Afrika na Aziya. Igihe kinini, ibyo bihingwa bito byakoreshwaga mu kurya abantu no kugaburira amatungo. Bumwe mu bwoko bwa milleti bukunze kuboneka mu Buhinde ni Ragi (Urutoki rw'urutoki), Jowar (Amasaka), Sama (Urusenda ruto), Bajra (Pearl millet), na Variga (Proso millet). Millets nibyiza kuriwe kuko bifite ubuzima bwiza kandi birimo vitamine nubunyu ngugu. 

Inyungu zubuzima bwa Millets

Millets igenda ikundwa kubera inyungu zitandukanye zubuzima. Ifite karori kandi ifite fibre nyinshi, ifasha kugabanya ibiro. Millets ikungahaye kuri antioxydants irinda selile zawe, kandi ntabwo ituma isukari yo mu maraso yawe yiyongera, bikaba byiza kubantu barwaye diyabete. Byinshi cyangwa bike, umuceri urashobora gufasha indyo yuzuye kandi nziza. Hano hari izindi nyungu zubuzima bwibihingwa:

Ubuzima bwigifu:

Millets ni isoko nziza ya fibre yimirire, ifasha igogora wongeyeho ubwinshi bwintebe no koroshya amara. Urudodo muri millet ikora nka prebiotic, igaburira bagiteri nziza. 

Kurwanya Diyabete:

Millets ikungahaye ku ntungamubiri, idafite gluten, kandi ifite indangagaciro nkeya ya glycemic, ifasha kugumana urugero rw'isukari mu maraso ku barwayi ba diyabete. Byongeye kandi, urusyo ni isoko nziza ya fibre yimirire, proteyine, aside amine yingenzi, vitamine, nubunyu ngugu. 

Ubuzima bw'umutima:

Millets ifite ubuzima bwiza kumutima kuko irimo intungamubiri zifasha ubuzima bwumutima nimiyoboro, kugenzura umuvuduko wamaraso hamwe na cholesterol, kandi bigafasha kugumana ibiro byiza.

Kugenzura Cholesterol: 

Millets ikungahaye kuri fibre yimirire, ifasha kugabanya urugero rwa cholesterol. Mubisanzwe ni ibinure byuzuye kandi bizwiho kuzamura urugero rwa cholesterol ya LDL mu maraso. Antioxydants mumashanyarazi ifasha mukurinda kwangirika kwa cholesterol ya LDL. 

Indyo idafite gluten:

Ikungahaye kuri antioxydants, nka ferulic na catechine, birinda umubiri guhangayika kwangiza. Irakwiye kubafite gluten sensitivité cyangwa indwara ya celiac.

Ikungahaye kuri antioxydants:

Millets yuzuye antioxydants irinda selile kwangirika no gushyigikira ubuzima muri rusange.

Gucunga ibiro:

Millets ni nyinshi muri karbike zigoye kandi ziri munsi ya karori, zituma wuzura igihe kirekire. Ibi bigufasha gucunga uburemere bwumubiri no kugabanya guswera bitari ngombwa no kurya cyane. Millets ikungahaye ku ntungamubiri, itanga vitamine n'imyunyu ngugu biteza imbere ubuzima muri rusange.