Tare da manufar haifar da wayar da kan jama'a da haɓaka samarwa da amfani da su gero, Majalisar Dinkin Duniya, bisa shawarar gwamnatin Indiya, ta ayyana shekarar 2023 a matsayin shekarar gero ta duniya. Hanya ce ta haifar da ƙarin buƙatun gero, a Indiya da ma duniya baki ɗaya, don inganta abincin mutane. Bugu da kari, kwanan nan Indiya ta karbi bakuncin shugabannin G20 a New Delhi a ranar 9-10 ga Satumba, 2023, kuma an ba wa baƙi abinci abinci masu daɗi na tushen gero. Wannan don haɓaka gero a matsayin abinci mai gina jiki da haɓaka shahararsa a duniya.

Gero abinci ne masu wadatar sinadirai kamar sorghum, gero lu'u-lu'u (bajra), da gero (ragi). Abu mafi kyau game da waɗannan abinci shine cewa za su iya ciyar da yawan jama'a ba tare da cutar da muhalli ba. Ko kuna cikin yanayi don lafiyayyen hatsin hatsi, abun ciye-ciye, ko ɗanɗano da ƙoshin lafiya, gero suna ba da zaɓuɓɓuka masu daɗi iri-iri don gwadawa. Gero ya zama sananne ba kawai don amfanin lafiyar su ba har ma don tasirin muhalli. 

Xiaomi 2.5kg

Menene Gero?

Gero amfanin gona ne na hatsi da ƙananan ciyawa da ake amfani da su a ƙasashen Afirka da Asiya. An daɗe ana amfani da waɗannan ƙananan amfanin gona don amfanin ɗan adam da kuma abincin dabbobi. Wasu daga cikin nau'ikan gero na yau da kullun da ake samu a Indiya sune Ragi (Gro yatsa), Jowar (Sorghum), Sama (Little gero), Bajra (Pearl gero), da Variga (Proso gero). Gero na da amfani a gare ku domin suna da lafiya kuma suna ɗauke da bitamin da ma'adanai. 

Amfanin Gero na Lafiya

Gero na samun karbuwa saboda fa'idodin kiwon lafiya iri-iri. Yana da ƙananan adadin kuzari kuma yana da yawancin fiber, wanda ke taimakawa wajen rasa nauyi. Gero suna da wadataccen sinadarin antioxidant wanda ke kare sel ɗin ku, kuma ba sa sa sukarin jinin ku ya karu, wanda ke da kyau ga masu ciwon sukari. Fiye ko žasa, gero na iya taimakawa wajen daidaita abinci mai gina jiki. Ga wasu ƙarin fa'idodin kiwon lafiya na gero:

Lafiyar narkewar abinci:

Gero kyakkyawan tushen fiber abinci ne, wanda ke taimakawa narkewa ta hanyar ƙara girma zuwa stool da sauƙaƙe motsin hanji na yau da kullun. Zaren gero yana aiki azaman prebiotic, ƙwayoyin cuta masu amfani da gut. 

Sarrafa Ciwon sukari:

Gero suna da wadataccen abinci mai gina jiki, ba su da alkama, kuma suna da ƙarancin glycemic index, wanda ke taimakawa wajen kula da matakan sukari na jini ga masu ciwon sukari. Bugu da ƙari, gero suna da kyau tushen fiber na abinci, sunadarai, amino acid masu mahimmanci, bitamin, da ma'adanai. 

Lafiyar Zuciya:

Gero suna da lafiyar zuciya saboda suna ɗauke da sinadirai masu tallafawa lafiyar zuciya da jijiyoyin jini, sarrafa hawan jini da matakan cholesterol, kuma suna taimakawa wajen kiyaye nauyin lafiya.

Sarrafa Cholesterol: 

Gero na da wadata a cikin fiber na abinci, wanda ke taimakawa rage matakan cholesterol. Yana da ƙarancin kitse a zahiri kuma an san shi yana haɓaka matakan "mara kyau" LDL cholesterol a cikin jini. Abubuwan antioxidants a cikin gero suna taimakawa hana lalacewar oxidative ga LDL cholesterol. 

Abincin da ba shi da gluten:

Yana da wadata a cikin antioxidants, kamar ferulic da catechins, waɗanda ke hana jiki daga damuwa mai cutarwa. Ya dace da waɗanda ke da rashin jin daɗi ko cutar celiac.

Mai arziki a cikin antioxidants:

Gero suna cike da antioxidants waɗanda ke kare sel daga lalacewa da tallafawa lafiyar gaba ɗaya.

Gudanar da Nauyi:

Gero suna da yawa a cikin hadaddun carbohydrates da ƙarancin adadin kuzari, wanda ke ba ku cikawa na dogon lokaci. Wannan yana taimaka muku sarrafa nauyin jiki mai lafiya da rage cin abinci mara amfani da wuce gona da iri. Gero suna da wadataccen abinci mai gina jiki, suna ba da muhimman bitamin da ma'adanai waɗanda ke inganta lafiyar gaba ɗaya.