Ukutya okude e-Afrika nase-Asiya, i-millet yinkozo encinci enezibonelelo ezinkulu zempilo. Igcwele iivithamini kunye neeminerali, kwaye inamanqanaba aphezulu eprotheyini kunye nefiber kunezinye ezininzi ezisetyenziswa ngokuqhelekileyo iinkozo. Kwaye eyona nto ingcono kukuba, ngokwemvelo ayinagluten! Apha ngezantsi sijonga ngakumbi ukuba zeziphi izibonelelo zesondlo ze millet kwaye kutheni ifanelwe yindawo esisigxina kwikhabhathi yevenkile yakho. 

I-Millet ityiwa njengesiseko sezidlo ezininzi. Kungenxa yoko le nto uya kuyifumana entliziyweni yezitya ezisisiseko kwihlabathi liphela, ukusuka e-roti eIndiya ukuya kwisidudu eRussia kunye nenye irayisi eMali. Amanqanaba ayo aphezulu estatshi kunye nefayibha zibonelela ngamafutha ngamaxesha azinzileyo, ngelixa iiprotheyini zayo kunye nomxholo we-micronutrient zigcina izihlunu kunye namalungu asebenza kakuhle. 

Njengezinye iinkozo ezinefibrous, i-millet inceda ekwehliseni i<em>cholesterol, ilungelelanise iswekile esegazini, kwaye yanelise indlala. Ngokufanayo, inomlinganiselo ophezulu weekhabhohayidrethi ezintsonkothileyo, ezinzima ngakumbi ukuba umzimba udilize. Oku kugcina loo mvakalelo yokuzala kunye nokwaneliseka ixesha elide. I-Millet nayo iphezulu kwi-phosphorous, edlala indima ekulawuleni ukukhutshwa kwamandla kunye nokunceda imetabolism.  

Xiaomi 2.5kg

Ngaphandle kwesitatshi sayo kunye nomxholo wefayibha, i-millet nguvimba wobutyebi weevithamini kunye neeminerali. Isityebi kwiiminerali ezifana ne-calcium, ubhedu, isinyithi, i-magnesium, i-manganese, i-phosphorus, i-potassium kunye ne-selenium, kwaye ingumthombo obalaseleyo we-vitamin B-folate, i-pantothenic acid, i-niacin, i-riboflavin kunye ne-B6, kunye neevithamini C, E, E. , kunye neprotheyini ye-K. Millet inee-amino acids ezibalulekileyo (iibhloko zokwakha zeprotheyini) kunezinye iisiriyeli ezininzi, kwaye ityebile ngakumbi kwi-semi-sential amino acid cysteine ​​(eneempawu ze-antioxidant) kunye ne-amino acid ebalulekileyo ye-methionine (edlalayo. indima ephambili ekuveliseni ezinye iiprotheni kunye neemolekyuli).  

Zonke iindidi ze millet zinesondlo esifanayo, nangona izixa ezichanekileyo zento nganye ziyakwahluka. Nangona kunjalo, zonke iintlobo zemillet zinamanqanaba aphezulu e-antioxidants axabisekileyo. 

Umgubo we Millet uqulathe zonke izibonelelo zempilo ezimangalisayo zeenkozo ze millet ngokwazo kwaye ke yeyona ndlela ibalaseleyo yokongeza ixabiso lesondlo kwisidlo sakho esingena gluten. Jonga iiresiphi zethu zesonka se-gluten-free kunye ne-cherry-banana-choco-crumble ngokuphefumlelwa kokuqala. Nje ukuba uyizame, siqinisekisa ukuba i-millet kungekudala iza kuba yeyona nto iphambili ekhitshini lakho.