Ntev ntev ntawm cov khoom noj hauv Africa thiab Asia, millet yog cov nplej me me uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws yog tag nrho ntawm cov vitamins thiab minerals, thiab muaj ntau cov protein thiab fiber ntau dua li lwm cov nplej ntau dua. Thiab qhov zoo tshaj plaws yog, nws yog ib txwm gluten-dawb! Hauv qab no peb ua tib zoo saib seb cov khoom noj muaj txiaj ntsig zoo ntawm cov millet yog dab tsi thiab vim li cas nws thiaj li tsim nyog rau qhov chaw ruaj khov hauv koj lub khw muag khoom. 

Millet noj raws li lub hauv paus ntawm ntau pluas noj. Tias yog vim li cas koj yuav pom nws nyob rau hauv lub plawv ntawm staple tais nyob rau hauv lub ntiaj teb no, los ntawm roti nyob rau hauv Is Nrias teb mus rau porridge nyob rau hauv Russia thiab lwm yam mov nyob rau hauv Mali. Nws cov hmoov txhuv nplej siab thiab fiber ntau muab roj rau lub sijhawm ruaj khov, thaum nws cov protein thiab micronutrient cov ntsiab lus tswj cov leeg thiab cov kabmob ua haujlwm zoo. 

Zoo li lwm cov nplej fiber ntau, millet pab txo cov roj cholesterol, tswj cov ntshav qab zib, thiab txaus siab tshaib plab. Ib yam li ntawd, nws muaj feem ntau ntawm cov carbohydrates nyuaj, uas nyuaj rau lub cev kom tawg. Qhov no txhawb nqa qhov kev xav ntawm kev ua tiav thiab kev txaus siab rau lub sijhawm ntev dua. Mis nyuj kuj tseem muaj phosphorous, uas plays lub luag haujlwm hauv kev tswj kev tso tawm ntawm lub zog thiab pab cov metabolism.  

Xiaomi 2.5 Kg

Dhau li ntawm nws cov hmoov txhuv nplej siab thiab fiber ntau, millet yog cov khoom muaj nqis ntawm cov vitamins thiab minerals. Nws yog nplua nuj nyob rau hauv cov zaub mov xws li calcium, tooj liab, hlau, magnesium, manganese, phosphorous, potassium thiab selenium, thiab yog ib qho zoo heev ntawm B-vitamin folate, pantothenic acid, niacin, riboflavin thiab B6, nrog rau cov vitamins C, E. , thiab K. Millet protein muaj ntau yam tseem ceeb amino acids (lub tsev blocks ntawm proteins) ntau tshaj lwm yam cereals, thiab yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov semi-tseem ceeb amino acid cysteine ​​(uas muaj antioxidant zog) thiab qhov tseem ceeb amino acid methionine (uas plays lub luag haujlwm tseem ceeb hauv kev tsim lwm cov proteins thiab molecules).  

Txhua hom millet muaj cov khoom noj khoom haus zoo sib xws, txawm tias muaj pes tsawg ntawm txhua yam khoom yuav txawv. Txawm li cas los xij, txhua hom millet muaj qhov muaj txiaj ntsig zoo ntawm cov tshuaj antioxidants. 

Millet hmoov muaj tag nrho cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm millet nplej lawv tus kheej thiab yog li ntawd yog ib txoj hauv kev zoo ntawm kev ntxiv cov khoom noj khoom haus ntxiv rau koj cov zaub mov tsis muaj gluten. Tshawb xyuas peb cov zaub mov txawv rau gluten-dawb taub dag khob cij thiab cherry-banana-choco-crumble rau qee qhov kev tshoov siab pib. Thaum koj sim nws, peb lav tias millet yuav sai sai no los ua ib qho tseem ceeb hauv koj chav ua noj thiab.