Chakudya chachitali kwambiri ku Africa ndi Asia, mapira ndi njere yaying'ono yokhala ndi thanzi labwino. Lili ndi mavitamini ndi mchere wambiri, ndipo lili ndi mapuloteni ambiri ndi fiber kuposa mbewu zina zambiri zomwe zimagwiritsidwa ntchito nthawi zambiri. Ndipo gawo labwino kwambiri ndiloti, mwachibadwa mulibe gluteni! Pansipa tiwona bwino zomwe mapira ali ndi thanzi komanso chifukwa chake akuyenera kukhala ndi malo okhazikika m'kabati yanu ya sitolo. 

Mapira amadyedwa ngati maziko azakudya zambiri. Ichi ndichifukwa chake mudzazipeza pamtima pazakudya zazikulu padziko lonse lapansi, kuchokera ku roti ku India kupita ku phala ku Russia komanso njira ina ya mpunga ku Mali. Kuchuluka kwake kwa wowuma ndi CHIKWANGWANI kumapereka mafuta kwanthawi yayitali, pomwe mapuloteni ake ndi ma micronutrient amasunga minofu ndi ziwalo zikugwira ntchito bwino. 

Mofanana ndi njere zina za ulusi, mapira amathandiza kuchepetsa mafuta m’thupi, kuwongolera shuga m’magazi, ndi kuthetsa njala. Mofananamo, ali ndi gawo lalikulu la chakudya chamagulu, chomwe chimakhala chovuta kuti thupi liwonongeke. Izi zimachirikiza kumverera kwachikhutiro ndi kukhutitsidwa kwa nthawi yayitali. Mapira alinso ndi phosphorous yambiri, yomwe imathandizira kutulutsa mphamvu ndikuthandizira metabolism.  

Xiaomi 2.5kg

Kupatula pa wowuma ndi fiber, mapira ndi nkhokwe yamtengo wapatali ya mavitamini ndi mchere. Lili ndi mchere wambiri monga calcium, mkuwa, chitsulo, magnesium, manganese, phosphorous, potaziyamu ndi selenium, ndipo ndi gwero labwino kwambiri la vitamini B-folate, pantothenic acid, niacin, riboflavin ndi B6, komanso mavitamini C, E. , ndi mapuloteni a K. Millet ali ndi ma amino acid ofunika kwambiri (zomangamanga za mapuloteni) kuposa mbewu zina zambiri, ndipo ali ndi amino acid cysteine ​​(omwe ali ndi antioxidant katundu) ndi amino acid methionine (yomwe imasewera. gawo lalikulu popanga mapuloteni ndi mamolekyu ena).  

Mitundu yonse ya mapira imakhala ndi zakudya zofanana, ngakhale kuchuluka kwake kwa chinthu chilichonse kumasiyana. Komabe, mitundu yonse ya mapira imakhala ndi ma antioxidants ofunika kwambiri nthawi zonse. 

Ufa wa mapira uli ndi zabwino zonse paumoyo wa mbewu za mapira choncho ndi njira yabwino kwambiri yowonjezerera zakudya zanu zopanda gluteni. Onani maphikidwe athu a mkate wa dzungu wopanda gluteni ndi chitumbuwa-nthochi-choco-crumble kuti muyambe kudzoza. Mukayesa, tikukutsimikizirani kuti mapira posachedwapa adzakhala chakudya kukhitchini yanu.