He aha nā millet? ʻO nā ʻano millet, ko lākou pono olakino a me nā ʻano meaʻai hoihoi

He aha nā millet?
ʻO nā millet nā mea kanu cereal a me nā mauʻu hua liʻiliʻi, i hoʻohana nui ʻia ma nā ʻāina ʻApelika a me ʻAsia. Mai ka wā kahiko mai, ua hoʻohana ʻia kēia mau mea kanu liʻiliʻi no ka ʻai ʻana o ke kanaka a me kahi hānai holoholona. Hoʻoulu nui ʻia ma nā ʻāpana ʻāina semiarid o ʻApelika a me ʻAsia, ma kahi o 97 pākēneka o ka hana millet holoʻokoʻa o ka honua i hana ʻia ma kēia mau wahi.
Nā pōmaikaʻi olakino o ka millet
Mai ka wā kahiko mai, ua hoʻohana mau ʻia ka millet no ka hānai ʻana i nā manu a me nā holoholona, ​​a hiki i ka wā i ʻike ʻia ai ka pono olakino o kēia mau meaʻai nui i ka honua. Eia naʻe, ma nā wahi like ʻole o India, ua hoʻohana ʻia nā millets no nā kīʻaha like ʻole. ʻOi loa, no kā lākou ʻano waiwai waiwai nui.

ʻO ka ʻoiaʻiʻo, ua ʻike ʻia ʻo India ʻo ia ka lua o ke kapikala maʻi diabetes nui loa o ka honua, a ua alakaʻi kēia i ka piʻi ʻana o ka noi ʻana i nā millet. Eia kekahi, hiki i kēia mau millet free gluten ke hana i kahi hana koʻikoʻi i ka pale ʻana a me ka mālama ʻana i nā pilikia olakino. Hoʻonui ʻia me ka maikaʻi o ke ʻano, ʻo nā millets kahi kumu waiwai o ka fiber, nā minerale e like me ka magnesium, phosphorous, iron, calcium, zinc and potassium.

Wahi a ka loea olakino a me ka meaʻai ʻo Tapasya Mundhra, 'He meaʻai nui nā Millets a maikaʻi hoʻi no ke olakino a pono lākou i ka liʻiliʻi o ka wai a hiki ke mālama ʻia no nā makahiki, ʻoiai he lōʻihi ko lākou ola. Hana ʻo Millets i meaʻai olakino maikaʻi loa. ʻO kaʻoiaʻiʻo, ua'ōlelo pinepineʻia e hoʻomākaukau i nā millets ma keʻano o ka porridge no ka uluʻana i nā keiki a me nā mākua. ʻO ka mea hou aʻe, ua hoʻopiha ʻia nā millet me ka nui o ka starch a me nā protein, hiki ke loaʻa ka pōmaikaʻi, ke hoʻohui ʻia i ka ʻai i kēlā me kēia lā.'

Ua hoʻohui hou ʻo ia, 'ʻaʻole olakino wale ka millet akā i ka manawa like he ʻono kūʻokoʻa ko lākou, hiki ke hoʻoikaika i ka ʻono o kēlā me kēia meaʻai. Me nā ʻano hana hou like ʻole, hoʻohana ʻia nā millets e like me ragi, jowar a me bajra no ka hoʻomākaukau ʻana i nā kīʻaha a me nā kīʻaha e like me Ragi Idli, Millet Khichidi, Apple Ragi Halwa (ola maikaʻi no nā kamaliʻi), Ragi Cookies a pēlā aku. .'
No laila, eia kahi haʻahaʻa e pili ana i ka hoʻohui ʻana o nā millet i ka meaʻai i kēlā me kēia lā e hiki ke hoʻonui i ka quotient olakino a mālama i nā maʻi ma ke kai a hāʻawi i ka meaʻai nui.

He maikaʻi nā Millets no nā maʻi coronary
ʻO kēia mau liʻiliʻi liʻiliʻi he hale mana o ka meaʻai, e kōkua ana i ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau a hiki ke hōʻemi maikaʻi i ka blockage coronary. Hoʻonui ʻia me ka maikaʻi o ka magnesium, hiki ke hoʻemi pono i ke kahe koko a me ka pilikia o ka hahau a me ka puʻuwai puʻuwai.

ʻO ka mea nui, hiki i nā millet ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi e like me ke atherosclerosis. Loaʻa i ka potassium, hiki i nā millet ke hana maikaʻi ma ke ʻano he vasodilator. Eia kekahi, hiki ke hoʻololi ʻia nā lignans mea kanu i loko o nā millets i nā ligans holoholona, ​​​​hiki ke hakakā i nā maʻi maʻi e like me ke kanesa a me nā maʻi coronary ʻē aʻe.
Xiaomi 2.5kg

Hiki i nā millet ke mālama i ka pae kō
ʻO Millets kahi kumu waiwai o ka magnesium, e kōkua ana i ka hoʻoulu ʻana i ke kiʻekiʻe o ka insulin, ma laila e hoʻonui ai i ka pono o nā mea hoʻokipa glucose i ke kino, e kōkua hou ana i ka mālama ʻana i ke koena olakino o ke kō i loko o ke kino.
Kōkua kēia i ka hōʻemi ʻana i ka manawa o ka maʻi diabetes type 2. No ke kaulike ʻana i ke kiʻekiʻe o ke kō, hiki iā ʻoe ke hoʻohui nā hua flax, pata, ʻulaʻula laiki, laiki eleele.

Hoʻoikaika ʻo Millets i ka ʻai ʻana
Loaʻa i ka fiber, hana ka millet i ka cereal olakino, hiki ke kōkua i ka hoʻoemi ʻana a hiki ke hoʻomaha i nā pilikia ʻōpū. Kōkua ia i nā pilikia o ka ʻōpū a hiki ke hōʻoluʻolu i nā maʻi ʻē aʻe e pili ana i ke ake a me ka puʻupaʻa. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa colon. Hoʻohui berena wai a me huawaina eleele i kāu ʻai i kēlā me kēia lā hiki ke pale i ka maʻi kanesa.

Kōkua i ka detoxification
Hoʻopiha ʻia nā millet me nā mea e like me curcumin, ellagic acid, Quercetin a me catechins, e kōkua hou ana i ka wehe ʻana i nā mea ʻē aʻe a me nā radical manuahi a kaulike i nā hopena enzymatic i ke kino. Hiki i kēia mau mea ke hoʻomaʻemaʻe maoli i ke koko.
Nā ʻano millet

Jowar (Sorghum)
ʻIke ʻia ʻo Sorghum ʻo Jowar ma India. ʻO ka maʻamau, ua hoʻohana ʻia ʻo jowar ma ke ʻano he palaoa e hana ai i ka berena palahalaha. Hoʻonui ʻia me ka maikaʻi o ka hao, ka protein a me ka fiber, hiki i ka jowar ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol no ka mea he ʻāpana i kapa ʻia he policosanols (kahi hapa o ka sorghum wax). He mea maikaʻi ia no ka poʻe i loaʻa i ka palaoa intolerance.

ʻO Ragi (Finger Millet)
Hoʻohana ʻia ʻo Ragi ma ke ʻano he pani olakino no ka laiki a me ka palaoa. ʻO Ragi ka mea kānalua i ka mana o ka meaʻai. Hoʻopiha ʻia me ka protein a me nā waikawa amino, maikaʻi kēia millet free gluten no ka ulu ʻana o ka lolo i nā keiki ulu.

Foxtail millet
Loaʻa i ka foxtail millet i ke kō koko maikaʻi e kaulike ana i nā carbohydrates, a loaʻa ia ma ke ʻano o ka semolina a me ka palaoa raiki. ʻO ka loaʻa ʻana o ka hao a me ka calcium i loko o kēia millet e kōkua i ka hoʻoikaika ʻana i ka pale.

Bajra (Millet momi)
ʻIke ʻia kēia millet no kāna mau pono olakino. Hoʻopili ʻia me ka maikaʻi o ka hao, ka protein, ka fiber, a me nā minela e like me ka calcium a me ka magnesium; ʻO ka ʻai ʻana i kēlā me kēia lā a i ʻole ka hoʻokomo ʻana i kēia millet hiki ke hana kupanaha.
Barnyard millet
He kiʻekiʻe ka nui o ka fiber i kēia nutrient dense millet, hiki ke kōkua maikaʻi i ka lilo ʻana o ke kaumaha. He kumu waiwai ia o ka calicum a me ka phosphorius, e kōkua ana i ke kūkulu ʻana i ka iwi a me kāna ʻai ʻana i kēlā me kēia lā e kōkua i ka hakakā ʻana i nā maʻi iwi.

Proso millet
Hiki i kēia millet ke kōkua maikaʻi i ke kaulike ʻana i ke kiʻekiʻe o ke kō koko. ʻO kona haʻahaʻa glycemic index ua lilo ia i mea kaulana i waena o nā mea nānā paona. He mea hānai manu maʻamau ma India.

Millet liʻiliʻi
Hoʻopiha ʻia me ka maikaʻi o nā huaora B, nā minerale e like me ka calcium, ka hao, ka zinc a me ka potassium, hiki i nā millets liʻiliʻi ke hāʻawi i nā meaʻai pono, e kōkua hou i ka pohō kaumaha. He ʻāpana ia o nā kīʻaha kuʻuna ma ka hema o India. ʻOi aku ka nui, ʻoi aku ma mua o nā mea ʻē aʻe i kona ʻano fiber kiʻekiʻe e lilo ia i pani olakino no ka laiki.
Eia kekahi mau mea hou hoihoi me nā millet olakino
ʻO Idli kekahi o nā ʻaina kakahiaka i makemake nui ʻia no nā ʻĀina Hema. ʻO kēia meaʻai olakino he wili ia i ka idlis hōʻoluʻolu a hiki ke hana i ka ʻaina kakahiaka maikaʻi a i ʻole ka meaʻai.

Huna Muffins
Pehea e pili ana i kahi meaʻai olakino maikaʻi ʻole e haʻalele iā ʻoe me ka hewa. E hoʻāʻo i kēia muffin ragi maikaʻi loa ma ka home a hoʻohiwahiwa i kāu poʻe aloha me kāu mākaukau kuke.
He meaʻai maikaʻi kēia ladoo maikaʻi no nā mea aloha ʻono. Hana ʻia me ka maikaʻi o ka jowar, he hoʻāʻo nui kēia ʻano ladoo.
ʻO kahi leʻaleʻa momona akā olakino. Hiki ke hoʻomākaukau ʻia kēia kīʻaha maʻalahi me kekahi mau mea maʻalahi.