Iwukudla okuyisisekelo okude e-Afrika nase-Asia, i-millet iwuhlamvu oluncane olunezinzuzo ezinkulu zezempilo. Igcwele amavithamini namaminerali, futhi inamazinga aphezulu amaprotheni kanye ne-fiber kunezinye izinhlamvu eziningi ezivame ukusetshenziswa kakhulu. Futhi ingxenye engcono kakhulu ukuthi, ngokwemvelo ayinayo i-gluten! Ngezansi sibheka kabanzi ukuthi ziyini izinzuzo zokudla okunomsoco we-millet nokuthi kungani ifanelwe indawo yaphakade ekhabetheni lakho lesitolo. 

I-Millet idliwa njengesisekelo sokudla okuningi. Kungakho uzokuthola enhliziyweni yezitsha eziyisisekelo emhlabeni wonke, kusukela e-roti e-India kuya ephalishini laseRussia kanye nelinye irayisi eMali. Amazinga ayo aphezulu esitashi kanye nefayibha kunikeza uphethiloli isikhathi eside, kuyilapho okuqukethwe kwawo kwamaprotheni kanye ne-micronutrient kugcina imisipha nezitho zisesimweni esihle sokusebenza. 

Njengezinye izinhlamvu ezine-fibrous, i-millet isiza ekwehliseni i-cholesterol, ilawule ushukela egazini, futhi yenelise indlala. Ngokufanayo, inenani eliphakeme lama-carbohydrate ayinkimbinkimbi, okunzima kakhulu ukuthi umzimba uphule. Lokhu kugcina lowo muzwa wokugcwala nokwaneliseka isikhathi eside. I-Millet nayo iphezulu nge-phosphorus, edlala indima ekulawuleni ukukhululwa kwamandla kanye nokusiza umzimba.  

I-Xiaomi 2.5kg

Ngaphandle kokuqukethwe kwesitashi kanye ne-fiber, i-millet iyinqolobane yamavithamini namaminerali. Inothile ngamaminerali afana ne-calcium, ithusi, insimbi, i-magnesium, i-manganese, i-phosphorus, i-potassium ne-selenium, futhi ingumthombo omuhle kakhulu wamavithamini B-folate, i-pantothenic acid, i-niacin, i-riboflavin ne-B6, kanye namavithamini C, E. Iphrotheni ye-K. Millet inama-amino acid abaluleke kakhulu (izakhi zamaprotheni) kunezinye izinhlamvu eziningi, futhi inothe kakhulu nge-amino acid cysteine ​​(ene-antioxidant) kanye ne-amino acid methionine ebalulekile (edlalayo. indima ebalulekile ekukhiqizeni amanye amaprotheni nama-molecule).  

Zonke izinhlobo zamabele zinokwakheka okufanayo okunomsoco, nakuba inani eliqondile lento ngayinye lizohluka. Kodwa-ke, zonke izinhlobo ze-millet zinamazinga aphezulu njalo ama-antioxidants abalulekile. 

Ufulawa we-Millet uqukethe zonke izinzuzo zezempilo ezimangalisayo zezinhlamvu ze-millet ngokwazo futhi ngakho-ke kuyindlela enhle kakhulu yokwengeza inani lokudla okunempilo ekudleni kwakho okungenalo i-gluten. Bheka izindlela zethu zokupheka zesinkwa sethanga esingenayo i-gluten kanye ne-cherry-banana-choco-crumble ukuze uthole ugqozi lokuqala. Uma usuyizamile, siqinisekisa ukuthi i-millet izoba ukudla okuyisisekelo ekhishini lakho futhi.