Umwanya muremure wibiryo muri Afrika no muri Aziya, umuceri nintete ntoya ifite akamaro kanini mubuzima. Yuzuye vitamine n'imyunyu ngugu, kandi ifite proteine ​​na fibre nyinshi kurusha izindi mbuto zikunze gukoreshwa. Kandi igice cyiza nuko, mubisanzwe gluten-idafite! Hano hepfo turareba neza ibyiza byintungamubiri za milleti nimpamvu ikwiye umwanya uhoraho mububiko bwawe. 

Urusenda ruribwa nkibishingiro byamafunguro menshi. Niyo mpamvu uzabisanga mu mutima wibiryo byingenzi ku isi, kuva roti mu Buhinde kugeza igikoma mu Burusiya hamwe n’umuceri muri Mali. Urwego rwinshi rwa krahisi na fibre bitanga lisansi mugihe kirambye, mugihe proteine ​​hamwe na micronutrient bikomeza imitsi ningingo kumikorere myiza. 

Kimwe nizindi mbuto za fibrous, millet ifasha kugabanya cholesterol, kugenga isukari yamaraso, no guhaza inzara. Mu buryo nk'ubwo, ifite igice kinini cya karubone nziza, bigoye cyane kumubiri. Ibi bikomeza ibyiyumvo byuzuye no kunyurwa mugihe kirekire. Millet kandi ifite fosifori nyinshi, igira uruhare mukugenzura irekurwa ryingufu no gufasha metabolism.  

Xiaomi 2.5kg

Usibye ibinyamisogwe n'ibirimo fibre, umuceri ni ubutunzi bwa vitamine n'imyunyu ngugu. Ikungahaye ku myunyu ngugu nka calcium, umuringa, fer, magnesium, manganese, fosifori, potasiyumu na seleniyumu, kandi ni isoko nziza ya B-vitamine folate, aside pantothenique, niacin, riboflavin na B6, ndetse na vitamine C, E , na K. Millet proteine ​​ifite aside amine yingenzi (yubaka proteine) kurusha ibindi binyampeke byinshi, kandi ikungahaye cyane kuri kimwe cya kabiri cyingirakamaro cya aside amine acide (ifite antioxydeant) hamwe na methionine ya aside amine (ikina) uruhare runini mu kubyara izindi poroteyine na molekile).  

Ubwoko bwose bwurusenda rufite imirire isa nintungamubiri, nubwo ingano ya buri kintu izahinduka. Nyamara, amoko yose yumuceri afite urwego rwo hejuru rwa antioxydants ifite agaciro. 

Ifu ya millet ikubiyemo inyungu zose zidasanzwe zubuzima bwibinyampeke ubwabyo bityo rero nuburyo bwiza cyane bwo kongera agaciro kintungamubiri mumirire yawe idafite gluten. Reba ibyo dukora kugirango umutsima wa gluten utagira umugati hamwe na Cherry-igitoki-choco-gusenyuka kugirango utangire guhumeka. Umaze kubigerageza, turemeza ko umuceri uzahinduka ikintu cyambere mugikoni cyawe.