Senyesemane
Lipatlisiso tse ncha li fane ka leseli mabapi le tšebeliso e ka bang teng ea millet lijong tsa kalafo. Millet e boetse e na le lik'hemik'hale tse 'maloa tsa phytochemicals tse akarelletsang feraxans, lignans, ß-glucan, inulin, starch e hanyetsanang, sterols le metsoako ea phenolic (mohlala, ferulic acid, caffeic acid le quercetin). Liphuputso li tšehetse karolo ea polyphenols mesebetsing ea antioxidant, anti-inflammatory, antiviral le neuroprotective, e bontšitseng hore e molemo khahlanong le lefu la pelo, lefu la tsoekere, khatello e phahameng ea mali, k'holeseterole e phahameng, mafu a ho ruruha, lefu la metabolism. Mona ke kamoo li-millet li ka phekolang mafu a mang a bophelo.
India e na le boemo ba bobeli bo bongata ba lefu la tsoekere ka mor'a China e nang le Maindia a ka bang limilione tse 77 a anngoeng ke eona. Liphetoho tsa mokhoa oa bophelo ka ho kenella ha lijo ke senotlolo sa ho laola lefu la tsoekere la mofuta oa 2. Fiber e phahameng ka har'a millet e thusa ho tsoa butle butle ha tsoekere maling ho boloka boemo ba tsoekere bo le tlase ka mor'a prandial. Livithamini tsa B ka li-millet li tšehetsa tšebeliso e ntle ea lik'habohaedreite 'me qetellong li-millet li sebetsa e le lijo tse tlaase tsa glycemic, haholo-holo tse sebetsang bakeng sa lefu la tsoekere la mofuta oa 2.
Ho ea ka Indian Council of Medical Research le Registrar General of India, India e ikarabella hoo e ka bang 60% ea moroalo oa lefu la pelo lefatšeng. Millet e na le palo e kholo ea magnesium, e tsejoang ho fokotsa litlamorao tsa tlhaselo ea pelo. Semelo sa antioxidant sa millet se tsejoa ho thusa ho fokotsa khatello ea oxidative mme fiber e ho tsona e thusa ho fokotsa ho bokellana ha cholesterol e mpe (LDL) le ho eketsa cholesterol e ntle (HDL). Fiber e ka har'a li-millet e boetse e thusa ho liehisa ho monya ha k'holeseterole, mafura a lijo le tsoekere, ka hona e tlatsetsa bophelong bo botle ba pelo.
Ho ea ka National Family Health Survey-5, 24% ea banna le 21% ea basali ba ka holimo ho lilemo tse 15 India ba na le khatello e phahameng ea mali. Khatello e phahameng ea mali e baka kotsi ea mafu a pelo le stroke. Lijo tsa DASH (Dietary Approaches to Stop Hypertension) li khothalletsa tšebeliso ea lijo tse nang le fiber e ngata. Lipatlisiso li fana ka maikutlo a melemo ea tšebeliso ea nyalothe ho laola khatello ea mali. Li-millet li na le fiber e ngata ea lijo 'me li na le li-antioxidants le micronutrients tse itseng tse kang magnesium le calcium tse sebetsang hantle ho boloka khatello e tloaelehileng ea mali. Li boetse li netefatsa profil e ntle ea serum lipid.
Ho se mamelle ha gluten ho bonoa ho ba nang le mathata a mala a kang lefu la Celiac. Gliadin ka koro, horedein ka harese, secalin ho rye le avenin ho oats li tsoa lelapeng la liprotheine tsa gluten tse bakang ho ruruha lera le ka hare la mala ho batho ba sa mamelleng gluten. Ho ba li-millet tse se nang gluten ka tlhaho li sebetsa joalo ka phetisetso e ntle ea lijo-thollo ho ba nang le lefu la Celiac.