Miao
Kev tshawb fawb tshiab tau tso lub teeb pom kev zoo ntawm kev siv cov nplej nyob rau hauv kev kho cov zaub mov. Millets kuj muaj ntau yam bioactive phytochemicals xws li feraxans, lignans, ß-glucan, inulin, resistant starch, sterols thiab phenolic tebchaw (xws li, ferulic acid, caffeic acid thiab quercetin). Cov kev tshawb fawb tau txhawb nqa lub luag haujlwm ntawm polyphenols hauv antioxidant, tiv thaiv kab mob, tiv thaiv kab mob thiab neuroprotective kev ua ub no, uas tau pom tias muaj txiaj ntsig zoo tiv thaiv kab mob plawv, ntshav qab zib, ntshav siab, roj cholesterol siab, kab mob inflammatory, metabolic syndrome. Ntawm no yog yuav ua li cas millets tuaj yeem kho tau qee yam kab mob hauv lub neej.
Is Nrias teb muaj qhov thib ob muaj ntshav qab zib ntau tshaj plaws tom qab Tuam Tshoj nrog kwv yees li 77 lab tus neeg Isdias cuam tshuam los ntawm nws. Kev hloov pauv kev ua neej nrog kev noj zaub mov zoo yog qhov tseem ceeb hauv kev tswj hwm ntshav qab zib hom 2. Cov ntsiab lus fiber ntau hauv millets pab txo qis cov suab thaj rau hauv cov hlab ntshav tswj cov qib qis tom qab prandial qabzib. Cov vitamins B hauv millets txhawb kev siv cov carbohydrates zoo dua thiab thaum kawg millets ua cov zaub mov tsis muaj glycemic, tshwj xeeb tshaj yog siv rau hom 2 mob ntshav qab zib.
Raws li Indian Council of Medical Research thiab Registr General ntawm Is Nrias teb, Is Nrias teb suav txog yuav luag 60% ntawm lub ntiaj teb cov kab mob plawv. Millets muaj ntau npaum li cas ntawm magnesium, paub los txo cov teebmeem ntawm lub plawv nres. Cov tshuaj antioxidant ntawm cov nplej tau paub tias yuav pab txo qis oxidative kev nyuaj siab thiab fiber ntau hauv lawv pab txo qis cov roj (cholesterol) phem (LDL) thiab nce cov cholesterol zoo (HDL). Fiber nyob rau hauv millets kuj pab nyob rau hauv ncua kev nqus ntawm cov cholesterol, noj zaub mov muaj roj thiab qabzib, yog li pab rau lub plawv mob.
Raws li National Family Health Survey-5, 24% ntawm cov txiv neej thiab 21% ntawm cov poj niam muaj hnub nyoog 15 xyoo hauv Is Nrias teb yog hypertensive. Ntshav siab yog ib qho kev pheej hmoo rau cov kab mob plawv thiab mob stroke. Kev noj zaub mov DASH (Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Kom Tsis Txaus Siab) txhawb nqa kev noj zaub mov muaj fiber ntau. Kev tshawb fawb qhia txog cov txiaj ntsig ntawm kev noj millet hauv kev tswj ntshav siab. Millets yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab muaj qee yam antioxidants thiab micronutrients xws li magnesium thiab calcium uas muaj txiaj ntsig zoo hauv kev tswj ntshav siab. Lawv kuj ua kom cov ntshav lipid profile zoo.
Gluten intolerance pom nyob rau hauv cov neeg uas muaj kab mob plab zoo li kab mob Celiac. Gliadin hauv cov nplej, horedein hauv barley, secalin hauv rye thiab avenin hauv oats yog los ntawm tsev neeg ntawm gluten proteins uas ua rau mob rau sab hauv ntawm txoj hnyuv hauv cov neeg gluten intolerant. Ua ib txwm gluten dawb millets ua ib qho kev hloov zoo rau cov nplej nplej hauv cov neeg uas muaj kab mob Celiac.