Zulu
Ucwaningo olusha lusikhanyisele mayelana nokusetshenziswa okungenzeka kwe amabele ekudleni okwelaphayo. Ama-Millet aqukethe namakhemikhali amaningana e-bioactive phytochemicals ahlanganisa i-feraxans, i-lignans, i-ß-glucan, i-inulin, isitashi esingazweli, ama-sterols nezinhlanganisela ze-phenolic (isb., i-ferulic acid, i-caffeic acid ne-quercetin). Ucwaningo luye lwasekela indima ye-polyphenols emisebenzini ye-antioxidant, anti-inflammatory, antiviral kanye neuroprotective, ebonise ukuthi inenzuzo ngokumelene nesifo senhliziyo, isifo sikashukela, umfutho wegazi ophezulu, i-cholesterol ephezulu, izifo ezivuthayo, i-metabolic syndrome. Nansi indlela amabele angaba yokwelapha ezifweni ezithile zokuphila.
I-India ingeyesibili ngokudlanga kwesifo sikashukela ngemuva kweChina namaNdiya acishe abe yizigidi ezingama-77 athintwe yiso. Ukuguqulwa kwendlela yokuphila ngokungenelela kokudla kuyisihluthulelo sokulawula isifo sikashukela sohlobo 2. I-fiber ephezulu kuma-millets isiza ekukhipheni kancane ushukela emithanjeni yegazi ekugcineni izinga leglucose yangemva kwe-prandial liphansi. Amavithamini B kuma-millet asekela ukusetshenziswa okungcono kwama-carbohydrate futhi ekugcineni amabele asebenza njengokudla okune-glycemic ephansi, esebenza kahle kakhulu kuhlobo lwesifo sikashukela sohlobo 2.
Ngokusho kwe-Indian Council of Medical Research and Registrar General of India, i-India ibamba cishe u-60% womthwalo wesifo senhliziyo emhlabeni. Ama-Millet aqukethe inani elikhulu le-magnesium, eyaziwa ukunciphisa imiphumela yokuhlaselwa yinhliziyo. Imvelo yama-millet e-antioxidant iyaziwa ukusiza ukwehlisa ingcindezi ye-oxidative futhi i-fiber ekuwo isiza ukunciphisa ukuqoqwa kwe-cholesterol embi (LDL) futhi yandise i-cholesterol enhle (HDL). I-fiber kuma-millet nayo iyasiza ekubambezeleni ukumuncwa kwe-cholesterol, amafutha okudla kanye ne-glucose, ngaleyo ndlela ibe nomthelela empilweni yenhliziyo.
NgokweNational Family Health Survey-5, u-24% wabesilisa kanye no-21% wabesifazane abaneminyaka engaphezu kwengu-15 ubudala eNdiya banomfutho wegazi ophezulu. Umfutho wegazi ophakeme uyingozi engozini yezifo zenhliziyo nesifo sohlangothi. Ukudla kwe-DASH (Dietary Approaches to Stop Hypertension) kukhuthaza ukusetshenziswa kwe-fiber ephezulu yokudla okuphelele. Ucwaningo luphakamisa izinzuzo zokusetshenziswa kwe-millet ekulawuleni umfutho wegazi ophakeme. Ama-Millet anothe nge-fiber yokudla futhi aqukethe ama-antioxidants athile kanye nama-micronutrients afana ne-magnesium ne-calcium asebenza kahle ekugcineni umfutho wegazi ojwayelekile. Baphinde baqinisekise iphrofayili enhle ye-serum lipid.
Ukungabekezelelani kweGluten kubonakala kulabo abanezinkinga zesisu njengesifo se-Celiac. I-gliadin kukolweni, i-hodein kubhali, i-secalin ku-rye kanye ne-avenin ku-oats avela emndenini wamaphrotheni e-gluten abangela ukuvuvukala olwelweni lwangaphakathi lwamathumbu kubantu abangabekezeleli i-gluten. Ukuba amabelethi angenayo i-gluten ngokwemvelo kusebenza njengendawo enhle yokushintsha okusanhlamvu kulabo abaphethwe yisifo seCeliac.