Nceda
Milethi luzinkozo olulinywa kwihlabathi jikelele kwaye belityalwa kususela kumaxesha amandulo kulo lonke elaseAsia nakuMbindi Mpuma, kodwa kusenokwenzeka ukuba awuzange uve ngalo. Enyanisweni, iMillet liqela lengca enembewu encinci kwaye kukho iindidi ezahlukeneyo ezibandakanya iperile, umnwe, umsila wempungutye kunye neproso (emhlophe). Zonke zilayishwe ngezibonelelo zempilo.
Olu nkozo lusebenza ngeendlela ezininzi lungalinywa ngokulinganayo iimeko ezinzima kwiindawo apho kukho amanzi amancinci, ngokutsho Izinto eziphilayo. Oku kwenza kube kukutya okumelana nokutshintsha kwemozulu. I-Indiya, oyena mlimi mkhulu, ikhulisa iitoni ezizizigidi ezisi-8 ze-millet ngonyaka.
I-Millet isetyenziselwa ukwenza isidudu, isonka, i-snacks kunye nokubilisa. Ungathenga i-millet ye-organic njengengqolowa yokupheka ngayo, kwiinkozo ezifana ne-muesli, kunye nomgubo kwiivenkile zokutya okunempilo, iimarike ezithwala ukutya kwamaNdiya, kunye ne-intanethi.
Enye yezona zinto zilungileyo malunga ne-millet kukuba ayinagluten ukuze abantu abanesifo se-celiac okanye abanganyamezeli i-gluten bangayitya ngokukhuselekileyo le ngqolowa endaweni yengqolowa. Kodwa kuninzi kakhulu. Jonga ezi zibonelelo zintlanu zongezelelweyo zempilo yokutya i-millet.
Njengoninzi lweenkozo zecereal, i-millet sisitatshi ngoko iqulethe i-carbs kodwa ilayishwe iivithamini A, B, i-niacin, kunye ne-folate, kunye neeminerali ngokutsho. Umnxeba wezempilo. Ezi ziquka i-phosphorus, imagnesium, calcium, kunye nentsimbi. I-Millet ityebile kwiprotheyini kunye nefiber. Ifinger millet iqulathe eyona calcium iphezulu yazo zonke iinkozo zecereal.
I-Millet ngumthombo olungileyo weekhompawundi ze-phenolic kunye ne-antioxidants ezinokukunceda ukukhusela umzimba wakho kuxinzelelo lwe-oxidative olunokubangela iimeko zempilo ezingapheliyo njengesifo senhliziyo, isifo samathambo, isifo seswekile kunye nomhlaza. Ubumnyama beentlobo ze-millet (i-foxtail, i-proso, kunye neminwe), i-antioxidants eninzi iqulethe. A funda kwi Ijenali yeHlabathi yeePropati zoKutya wafumanisa ukuba i-millet ingasetyenziswa njenge-antioxidant yokutya ekuncedeni ukunciphisa izifo kunye nokugcina impilo.
Ekubeni i-millet iphezulu kwi-carbohydrates eyinkimbinkimbi, ine-index ye-glycemic ephantsi ngokwe WebMD. Kungenxa yokuba kuthatha ixesha elide ukwetyiswa kunengqolowa kwaye oko kunceda ukugcina iswekile yegazi ukuba ingaphumi emva kokutya. A 2016 funda bafumanise ukuba abathathi-nxaxheba abanesifo seswekile sohlobo lwe-2 abatshintshe i-rice cereal kunye ne-cereal eyenziwe nge-foxtail millet babenezinga elincitshisiweyo le-glucose yegazi okwenza kube kukutya okufanelekileyo kwabanesifo seswekile.
Ekubeni i-millet isisityebi kwi-fiber yokutya, i-soluble kunye ne-insoluble - i-prebiotic - inceda ukuxhasa iibhaktheriya ezilungileyo kwinkqubo yakho yokugaya, inokukugcina rhoqo, kwaye inokunciphisa umngcipheko womhlaza wekoloni, ngokutsho kweWebMD. Ukutya i-millet yindlela elula yokongeza ngaphezulu ifayibha kwisidlo sakho.
Kukho unxibelelwano phakathi kokutya iinkozo ezinempilo kunye nothintelo lwesifo sentliziyo ngokwe-Organic Facts. Ekubeni i-millet iphezulu kwi-magnesium, iminerali ebalulekileyo enceda ukunciphisa ifuthe legazi amanqanaba, inokunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha. I-Millet ikwaluncedo ekwehliseni i-cholesterol ngenxa yemithamo ephezulu yefiber yokutya ekhoyo.
