Milethi luhlobo lokutya okuziinkozo ebekukutya okusisiseko kwiindawo ezininzi zehlabathi kangangamawaka eminyaka. IiMillet zinezondlo eziphezulu kwaye zibonelela ngoluhlu lweenzuzo zempilo. Kule post yebhlog, siza kuphonononga ezinye zezibonelelo zokutya amabele.
Zityebile kwiZondlo
IiMillet ngumthombo olungileyo wezondlo ezifana neprotheyini, ifayibha, iivithamini kunye neeminerali. Zityebile nge-iron, i-calcium, i-magnesium ne-potassium, eziyimfuneko ekugcineni impilo entle.
Ilungile kwi-Digestion
IiMillet zizityebi kwifiber, ezinceda ekukhuthazeni ukugaya okunempilo. Banokunceda ekuthinteleni ukuqhinwa kunye nezinye iingxaki zokwetyisa.
Isezantsi kwiSalathiso seGlycemic
I-Millet ine-index ye-glycemic ephantsi, nto leyo ethetha ukuba igaywe ngokucothayo kwaye ikhulule i-glucose kwigazi ngesantya esincinci kwaye esizinzileyo. Oku kubenza babe yindlela yokutya efanelekileyo kubantu abanesifo seswekile.
Ayinagluten
IMillet ngokwemvelo ayinagluten-free, izenza zibe lukhetho oluhle kakhulu lokutya kubantu abanokunyamezela i-gluten okanye isifo se-celiac.
Xiaomi 2.5kg
Inceda kuLawulo loMzimba
IiMillet zinamafutha aphantsi kunye neekhalori, nto leyo ezenza zibe lukhetho oluhle kakhulu lokutya kubantu abazama ukunciphisa umzimba okanye ukugcina ubunzima obunempilo.
Ilungile kwiMpilo yeNtliziyo
IiMillet zizityebi kwi-antioxidants, ezinceda ukunqanda uxinzelelo lwe-oxidative kunye nokuvuvukala emzimbeni. Zinokunceda nasekunciphiseni umngcipheko wesifo sentliziyo.
Zininzi izinto
IiMillet ziguquguquka ngendlela emangalisayo kwaye zinokusetyenziswa kuluhlu olubanzi lwezitya, ukusuka kwiiporridges kunye neesaladi ukuya kwisonka kunye needessert.
Ngoku ukuba uyazazi iinzuzo zeemilithi, ungazithenga phi?
Xa uthenga iimilithi kwi-Intanethi, kubalulekile ukufunda iinkcazo zemveliso kunye nophononongo ukuze uqinisekise ukuba ufumana imveliso ekumgangatho ophezulu. Jonga i-organic kunye ne-non-GMO millets ukuqinisekisa ukuba azikho kwiikhemikhali ezinobungozi kunye nezinto eziphilayo eziguqulwe ngofuzo.
The Goodness Grocery uyazingca ngokunikezela ngoluhlu olubanzi lweemveliso zemillet ezikumgangatho ophezulu. Ezinye zeemveliso ze-millet esizinikezelayo ziquka umgubo we-millet we-organic, i-millet flakes, kunye ne-whole grain millet. Ezi mveliso zithathwe kubaboneleli abathembekileyo kwaye azikho kwiikhemikhali eziyingozi kunye nezongezo. Nokuba ujonge ukubhaka ngomgubo we millet, wongeza ii flakes ze millet kwi cereal yakho yakusasa, okanye upheke i millet epheleleyo njengesitya esisecaleni, sinemveliso ye millet ozidingayo ukuxhasa indlela yakho yokuphila esempilweni.