Rwanda
Ubushakashatsi bushya bwagaragaje urumuri rushobora gukoreshwa urusyo mu mafunguro yo kuvura. Millets kandi irimo phytochemiki ya bioaktike myinshi irimo feraxans, lignans, ß-glucan, inuline, ibinyamisogwe birwanya, steroli hamwe nibintu bya fenolike (urugero, aside ferulike, aside cafeque na quercetin). Ubushakashatsi bwashyigikiye uruhare rwa polifenol mu bikorwa bya antioxydeant, anti-inflammatory, antiviral na neuroprotective ibikorwa, byagaragaye ko ari ingirakamaro mu kurwanya indwara zifata umutima, diyabete, umuvuduko ukabije w'amaraso, cholesterol nyinshi, indwara zanduza, syndrome de metabolike. Dore uburyo urusyo rushobora kuvura indwara zimwe na zimwe zubuzima.
Ubuhinde bufite ubwiyongere bwa kabiri bwa diyabete nyuma y’Ubushinwa bufite abahinde bagera kuri miliyoni 77. Guhindura imibereho hamwe no gufata imirire nibyingenzi mugucunga diyabete yo mu bwoko bwa 2. Ibirungo byinshi bya fibre bifasha mukurekura buhoro isukari mumaraso bikomeza urugero rwa glucose ya prandial. Vitamine B mumashanyarazi ishyigikira ikoreshwa rya karubone nziza kandi amaherezo urusyo rukora nk'ibiryo bike bya glycemique, cyane cyane kuri diyabete yo mu bwoko bwa 2.
Nk’uko byatangajwe n’inama y’ubushakashatsi bw’ubuvuzi n’umwanditsi mukuru w’Ubuhinde, Ubuhinde bugera kuri 60% by’umutwaro w’umutima ku isi. Millets irimo magnesium nyinshi, izwiho kugabanya ingaruka ziterwa n'umutima. Imiterere ya antioxydeant ya millet izwiho gufasha kugabanya imbaraga za okiside kandi fibre irimo ifasha kugabanya ikwirakwizwa rya cholesterol mbi (LDL) no kongera cholesterol nziza (HDL). Fibre mumashanyarazi nayo ifasha mugutinda kwinjiza cholesterol, ibinure byamafunguro na glucose, bityo bikagira uruhare mubuzima bwumutima.
Ubushakashatsi bwakozwe ku rwego rw’igihugu ku buzima-5, 24% by’abagabo na 21% by’abagore barengeje imyaka 15 mu Buhinde bafite umuvuduko ukabije. Umuvuduko ukabije w'amaraso ni ibintu bishobora gutera indwara z'umutima na stroke. Indyo ya DASH (Dietary Approaches to Stop Hypertension) iteza imbere kurya fibre nyinshi ibiryo byose. Ubushakashatsi bwerekana inyungu zo gukoresha amashanyarazi mugucunga hypertension. Millets ikungahaye kuri fibre yibiryo kandi irimo antioxydants na micronutrients nka magnesium na calcium bigira akamaro mukubungabunga umuvuduko wamaraso usanzwe. Bemeza kandi umwirondoro mwiza wa serumu lipid.
Kutihanganira gluten kugaragara kubafite uburwayi bwa gastrointestinal nkindwara ya Celiac. Gliadin mu ngano, horedein muri sayiri, secalin mu ngano na avenin muri oats ikomoka mu muryango wa poroteyine ya gluten itera uburibwe ku murongo w'imbere w'amara mu bantu batihanganira gluten. Kuba mubisanzwe gluten yubusa itanga umusemburo mwiza kubinyampeke kubarwaye indwara ya Celiac.