igbo
Nnyocha ọhụrụ amụbawo ìhè na enwere ike iji millet na ọgwụgwọ nri. Millet nwekwara ọtụtụ phytochemicals bioactive gụnyere feraxans, lignans, ß-glucan, inulin, starch na-eguzogide ọgwụ, sterols na ogige phenolic (dịka ọmụmaatụ, ferulic acid, caffeic acid na quercetin). Nnyocha akwadowo ọrụ nke polyphenols na antioxidant, mgbochi mkpali, antiviral na neuroprotective ọrụ, bụ ndị egosila na ọ bara uru megide ọrịa obi, ọrịa shuga, ọbara mgbali elu, cholesterol dị elu, ọrịa na-egbuke egbuke, ọrịa metabolic syndrome. Nke a bụ ka millet nwere ike isi gwọọ ọrịa ụfọdụ nke ndụ.
India nwere ọrịa shuga nke abụọ kachasị elu naanị mgbe China nwere ihe dị ka nde ndị India 77 na-emetụta ya. Mgbanwe ụzọ ndụ site na ntinye aka na nri bụ isi ihe na njikwa ụdị ọrịa shuga 2. Ọdịnaya dị elu nke fiber dị na millet na-enye aka n'ịgbapụta shuga ngwa ngwa n'ime ọbara na-eme ka ọkwa glucose dị ala mgbe prandial gasịrị. Vitamin B dị na millet na-akwado iji carbohydrate ka mma na n'ikpeazụ millet na-eje ozi dị ka nri glycemic dị ala, karịsịa dị irè maka ụdị ọrịa shuga 2.
Dị ka Indian Council of Medical Research and Registrar General of India si kwuo, India na-akpata ihe fọrọ nke nta ka ọ bụrụ 60% nke ibu ọrịa obi n'ụwa. Millet nwere nnukwu magnesium, mara na ọ na-ebelata mmetụta nke nkụchi obi. A maara ọdịdị antioxidant nke millet na-enyere aka belata nrụgide oxidative na eriri dị n'ime ha na-enyere aka belata mkpokọta cholesterol ọjọọ (LDL) na ịbawanye ezigbo cholesterol (HDL). Fiber dị na millet na-enye aka na-egbu oge nnabata nke cholesterol, abụba nri na glucose, si otú a na-enye aka na ahụike obi.
Dị ka National Family Health Survey-5 si kwuo, 24% nke ụmụ nwoke na 21% nke ụmụ nwanyị karịrị afọ 15 na India bụ ọbara mgbali elu. Ọbara mgbali elu bụ ihe ize ndụ maka ọrịa obi na ọrịa strok. Nri DASH (Dietary Approaches to Stop Hypertension) na-akwalite oriri nke nnukwu eriri nri dum. Nnyocha na-egosi uru dị n'iji millet na-achịkwa ọbara mgbali elu. Millet bara ụba na eriri nri ma nwee ụfọdụ antioxidants na micronutrients dị ka magnesium na calcium nke na-arụ ọrụ nke ọma n'idebe ọbara mgbali elu. Ha na-ahụkwa na profaịlụ lipid serum dị mma.
A na-ahụ anabataghị Gluten na ndị nwere nsogbu eriri afọ dịka ọrịa Celiac. Gliadin na ọka wit, horedein na ọka bali, secalin na rye na avenin na oat sitere na ezinụlọ protein gluten na-ebute mbufụt na eriri afọ nke ndị na-adịghị anabata gluten. Ịbụ millet na-enweghị gluten n'ụzọ nkịtị na-eje ozi dị ka ezigbo nnọchi maka ọka ọka n'ime ndị na-arịa ọrịa Celiac.