hausa
Sabon bincike ya ba da haske kan yuwuwar amfani da shi gero a cikin abincin warkewa. Gero kuma sun ƙunshi ƙwayoyin phytochemicals da yawa waɗanda suka haɗa da feraxans, lignans, ß-glucan, inulin, sitaci mai jurewa, sterols da mahadi na phenolic (misali, ferulic acid, caffeic acid da quercetin). Nazarin ya goyi bayan rawar polyphenols a cikin antioxidant, anti-inflammatory, antiviral da neuroprotective ayyuka, wanda ya nuna cewa yana da amfani ga cututtukan zuciya, ciwon sukari, hawan jini, high cholesterol, cututtuka masu kumburi, ciwo na rayuwa. Anan ga yadda gero zai iya zama magani a wasu cututtukan rayuwa.
Indiya ce ta biyu mafi yawan kamuwa da ciwon sukari bayan China da Indiyawa kusan miliyan 77 ke fama da ita. Canje-canjen salon rayuwa tare da sa baki na abinci shine mabuɗin don sarrafa nau'in ciwon sukari na 2. Babban abun ciki na fiber a cikin gero yana taimakawa a sannu a hankali sakin sukari a cikin magudanar jini yana kiyaye ƙarancin matakin glucose na prandial. Bitamin B a cikin gero suna tallafawa mafi kyawun amfani da carbohydrate kuma a ƙarshe gero suna aiki azaman abinci mara ƙarancin glycemic, musamman tasiri ga nau'in ciwon sukari na 2.
Bisa ga Cibiyar Nazarin Likitoci ta Indiya da Babban Magatakarda na Indiya, Indiya tana da kusan kashi 60% na nauyin cututtukan zuciya na duniya. Gero na ɗauke da adadin magnesium mai yawa, wanda aka sani don rage tasirin bugun zuciya. An san yanayin antioxidant na gero don taimakawa rage yawan damuwa na oxidative kuma fiber a cikin su yana taimakawa rage tarin mummunan cholesterol (LDL) da haɓaka cholesterol mai kyau (HDL). Fiber a cikin gero kuma yana taimakawa wajen jinkirta sha cholesterol, mai mai abinci da glucose, don haka yana ba da gudummawa ga lafiyar zuciya.
Dangane da Binciken Kiwon Lafiyar Iyali na Kasa-5, 24% na maza da 21% na mata sama da shekaru 15 a Indiya suna da hauhawar jini. Hawan jini yana da haɗari ga cututtukan zuciya da bugun jini. Abincin DASH (Hanyoyin Abinci don Dakatar da Hawan Jini) yana haɓaka cin abinci gabaɗayan fiber mai yawa. Bincike ya nuna fa'idar cin gero wajen magance hauhawar jini. Gero suna da wadataccen fiber na abinci kuma suna ɗauke da wasu antioxidants da micronutrients kamar magnesium da calcium waɗanda ke da tasiri wajen kiyaye hawan jini na yau da kullun. Suna kuma tabbatar da kyakkyawan bayanin martabar lipid na jini.
Ana ganin rashin haƙuri na Gluten a cikin waɗanda ke da cututtukan gastrointestinal kamar cutar Celiac. Gliadin a cikin alkama, horedein a cikin sha'ir, secalin a hatsin rai da avenin a cikin hatsi sun fito ne daga dangin sunadaran sunadaran da ke haifar da kumburi a kan rufin ciki na hanji a cikin mutane masu rashin haƙuri. Kasancewar gero marasa alkama ta dabi'a suna zama kyakkyawan maye gurbin hatsi a cikin waɗanda ke fama da cutar Celiac.