Izinzuzo zezempilo ze unyathi ingahlanganisa amandla ayo okuvikela inhliziyo, ithuthukise uhlelo lokugaya ukudla, ikhiphe ubuthi emzimbeni, ithuthukise impilo yokuphefumula, futhi ilawule isifo sikashukela.
Iyini iMillet?
I-Millet yiqembu lotshani obunembewu encane, obutshalwa emhlabeni wonke, ukuze budliwe abantu. Itshalwa kakhulu emazweni asathuthuka, kodwa ikhono layo lokukhula ezindaweni ezinokhahlo, ezomile, nezomile kungenzeka liyenze isilimo esishintshashintshayo.
Nakuba kunezinhlobo ezahlukene zemillet ezitshalwa emhlabeni wonke, mhlawumbe cultivar ezivame kakhulu Pennisetum grey, eyaziwa nangokuthi i-pearl millet. Ngokomlando, kungenzeka ukuthi yavela e-Afrika kodwa yabe isisakazekela kulo lonke elase-Asia naseMpumalanga Ephakathi cishe eminyakeni eyi-10,000 edlule.
I-India ilima cishe amathani ayizigidi ezingu-8 alezi zinhlamvu minyaka yonke, ilandelwa yi-Afrika ne-China. Ingasetshenziswa njenge-cereal yendabuko, futhi ingasetshenziswa nasephalishi, ukudla okulula, nezinye izinhlobo zesinkwa. I-Millet ingumthombo omuhle we ama-carbohydrate futhi i-fiber, njengezinye izinhlamvu. Kungaba futhi umthombo omuhle wezakhi, amavithamini, amaminerali, nezinhlanganisela eziphilayo ezingathuthukisa impilo yabantu ngezindlela ezihlukahlukene.
Kwabantu abane i-celiac isifo esihlushwa ukusabela lapho gluten kudliwe, amabele kungaba kuhle i-gluten-free inketho. I-Millet yaziwa ngokuthi ayinayo i-gluten, ngakho-ke umuntu onokubekezelela i-gluten angaphendukela kuyo njengomthombo wabo wokusanhlamvu, esikhundleni sokuthi ukolweni. Ukungcola okuphambene kusengenzeka futhi i-millet kufanele ithengwe ezimbonini ezingakhiqizi ezinye izinhlamvu eziqukethe i-gluten. Uma ungabaza, funda iphakheji. Ngokuya ngesisekelo sokudla okuyisisekelo, kunganikeza amandla amaningi futhi B-amavithamini.
Amaqiniso Okudla Kwe-Millet
I-Millet ibalulekile ngoba kungenzeka inokuqukethwe okuphezulu okukhethekile kwezakhamzimba. Ngokusho kwe I-USDA FoodData Central, iqukethe amazinga aphezulu esitashi, amavithamini B, i-calcium, insimbi, i-potassium, i-zinc, magnesium, namafutha. Ngaphezu kwalokho, kunezinga eliphezulu ngokusobala le-fiber yokudla, engaba nomthelela nakakhulu ezinzuzweni zezempilo zalokhu okusanhlamvu okubalulekile!
Izinzuzo Zezempilo Ze-Millet
Ake sibheke izinzuzo ezimangalisayo ze-millet.
Ingavikela Impilo Yenhliziyo
Abacwaningi abavela i Inyuvesi yaseKentucky baye babonisa ukuxhumana phakathi kwezinhlamvu eziphelele kanye nokuvimbela ingozi yesifo senhliziyo. I-Millet ingaba enye yezinhlamvu ezinempilo ongayengeza ekudleni kwakho uma ufuna ukuvikela inhliziyo yakho. Kungenzeka ukuthi iwumthombo ocebile we-magnesium, okuwumthombo wamaminerali obalulekile ukunciphisa umfutho wegazi futhi ingasiza ekunciphiseni ingozi yokuhlaselwa yinhliziyo noma unhlangothi, ikakhulukazi uma kwenzeka i-atherosclerosis. [4] [5]
Izinga le-cholesterol hambisana nempilo yenhliziyo, ngakho-ke inani le-fiber eliphezulu okungenzeka liphezulu ku-millet lingenza ukudla okufanelekile kulabo abazama ukwehlisa i-cholesterol yabo (ihlose ngaphansi kuka-200mg/dL). I-fiber yokudla nayo iyasiza susa i-cholesterol embi (i-LDL cholesterol) ohlelweni ngenkathi mhlawumbe uthuthukisa imiphumela ye-cholesterol enhle (i-HDL cholesterol), futhi. [6]
Ingasiza Ekulawulweni Kwesifo Sikashukela
I-Millet, emthonjeni wayo, ibhekwa njengokusanhlamvu okuphelele okungenayo i-gluten. Kungaba umthombo omuhle wefayibha futhi kungase kube ne- inkomba ye-glycemic ephansi okungaba nomthelela omuhle ekulweni nesifo sikashukela. Ngaphandle kwalezi zinzuzo ezisobala, a funda eshicilelwe ku I-Frontiers ku-Plant Science iphephabhuku liphinde licaphune amabele njengento efanelekile yokudla ukulwa nokusabalala kwesifo sikashukela emhlabeni wonke.
I-May Aid in Digestion
Unyaluthi ingasiza ukuhambisa uhlelo lwakho lwamathumbu, kusho Ijenali Yokuphathwa Kwebanga. Kungase futhi kusize ekuqedeni izinkinga ezifana ukuqunjelwa, igesi eyeqile, ukuqunjelwa, nokuqunjelwa. Ngokulawula izinqubo zakho zokugaya ukudla, ungakwazi futhi ukuthuthukisa ukugcinwa kwakho kwezakhi zomzimba futhi ungase futhi unciphise amathuba okuba nezimo ezimbi kakhulu zesisu ezingase zihlanganise izilonda zesisu. Ukugaya njalo nokuqedwa kwemfucuza nakho kungasiza ekuthuthukiseni impilo yakho yezinso, isibindi, namasosha omzimba, njengoba lezo zinhlelo zezitho zihlobene eduze nemisebenzi yomzimba. Kubalulekile ukuthi ungadli amabele amaningi ngesikhathi esisodwa noma kungase kube nemiphumela engemihle.