Cov txiaj ntsig kev noj qab haus huv ntawm cov nplej tuaj yeem suav nrog nws lub peev xwm los tiv thaiv cov lub plawv, txhim kho lub plab zom mov, detoxify lub cev, txhim kho kev ua pa, thiab tswj ntshav qab zib.
Millet yog dab tsi?
Millet yog ib pawg ntawm cov noob me me, uas tau cog qoob loo thoob plaws ntiaj teb, rau tib neeg noj. Nws yog tsuas yog loj hlob nyob rau hauv cov teb chaws tsim, tab sis nws muaj peev xwm loj hlob nyob rau hauv kuj hnyav, arid, thiab qhuav ib puag ncig tej zaum yuav ua rau nws ib tug ntau yam qoob loo.
Txawm hais tias muaj ntau hom millet zus thoob ntiaj teb, tej zaum qhov feem ntau cultivar yog Pennisetum grey, tseem hu ua pearl millet. Hais txog keeb kwm, nws yuav tshwm sim hauv Africa tab sis tom qab ntawd kis thoob plaws Asia thiab Middle East kwv yees li 10,000 xyoo dhau los.
Is Nrias teb cog qoob loo kwv yees li 8 lab tons ntawm cov nplej no txhua xyoo, tom qab ntawd Africa thiab Tuam Tshoj. Nws tuaj yeem siv los ua cov cereal ib txwm muaj, thiab tuaj yeem siv rau hauv porridge, khoom noj txom ncauj, thiab lwm hom khob cij. Millet yog qhov zoo ntawm carbohydrates thiab fiber, zoo li lwm yam nplej. Nws tuaj yeem yog qhov zoo ntawm cov as-ham, vitamins, minerals, thiab organic compounds uas tuaj yeem txhawb tib neeg kev noj qab haus huv ntau txoj hauv kev.
Rau cov neeg nrog celiac kab mob uas raug kev txom nyem los ntawm kev tshwm sim thaum noj gluten, millet tuaj yeem ua tau zoo gluten-dawb kev xaiv. Millet paub tias yog gluten-dawb, yog li ib tug neeg uas muaj gluten intolerance tuaj yeem tig mus rau nws raws li lawv qhov chaw ntawm cov nplej, tsis yog. hom qoob mog. Kev sib kis kab mob tseem tuaj yeem ua tau thiab cov nplej yuav tsum tau yuav los ntawm cov chaw tsim khoom uas tsis tsim lwm cov nplej uas muaj gluten. Thaum tsis ntseeg, nyeem cov ntim. Nyob rau hauv cov nqe lus ntawm cov khoom noj khoom haus staples, nws muaj peev xwm muab lub zog tshaj plaws thiab B-cov vitamins.
Millet Nutrition Facts
Millet tseem ceeb heev vim tias nws muaj peev xwm muaj cov ntsiab lus tshwj xeeb ntawm cov as-ham. Raws li cov USDA FoodData Central, nws muaj cov hmoov txhuv nplej siab, cov vitamins B, calcium, hlau, poov tshuaj, zinc, magnesium, thiab rog. Tsis tas li ntawd, muaj plausibly siab ntawm kev noj haus fiber ntau, uas tuaj yeem pab txhawb ntau ntxiv rau cov txiaj ntsig kev noj qab haus huv ntawm cov nplej tseem ceeb no!
Cov txiaj ntsig kev noj qab haus huv ntawm Millet
Cia peb saib cov txiaj ntsig zoo ntawm millet.
Muaj peev xwm tiv thaiv lub plawv Health
Cov kws tshawb fawb los ntawm tus University of Kentucky tau qhia txog kev sib txuas ntawm cov nplej tag nrho thiab kev tiv thaiv kab mob plawv. Millet tuaj yeem yog ib qho ntawm cov khoom noj qab haus huv ntxiv rau koj cov zaub mov yog tias koj xav tiv thaiv koj lub siab. Nws yog tej zaum ib tug nplua nuj qhov chaw ntawm magnesium, uas yog ib qho tseem ceeb mineral rau txo ntshav siab thiab tuaj yeem pab txo qis kev pheej hmoo ntawm lub plawv nres lossis mob stroke, tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm atherosclerosis. [4] [5]
Cov roj (cholesterol) siab mus tes-hauv-tes nrog lub plawv noj qab haus huv, yog li qhov muaj peev xwm muaj fiber ntau hauv cov nplej tuaj yeem ua cov zaub mov zoo rau cov neeg uas sim txo lawv cov roj (cholesterol) qis dua 200mg / dL). Dietary fiber kuj pab tau tshem tawm cov roj (cholesterol) phem (LDL cholesterol) los ntawm lub cev thaum tej zaum tseem txhawb nqa cov roj cholesterol zoo (HDL cholesterol), ib yam nkaus. [6]
Yuav Pab Tau Hauv Kev Tswj Mob Ntshav Qab Zib
Millet, ntawm nws qhov chaw, suav hais tias yog gluten-dawb nplej tag nrho. Nws tuaj yeem yog qhov zoo ntawm fiber ntau thiab tej zaum yuav muaj ib qho qis glycemic Performance index uas tuaj yeem muaj txiaj ntsig zoo hauv kev tawm tsam ntshav qab zib. Ntxiv nrog rau cov txiaj ntsig pom tseeb no, a kawm luam tawm nyob rau hauv lub Frontiers hauv Plant Science Phau ntawv xov xwm tseem hais txog cov nplej nplej uas yog cov khoom noj uas tsim nyog los tiv thaiv kev loj hlob ntawm cov ntshav qab zib thoob ntiaj teb.
May Aid in digestion
Mis nyuj tuaj yeem pab txav koj lub plab zom mov, hais tias Phau ntawv Journal of Range Management. Nws kuj tseem yuav pab tshem tawm cov teeb meem xws li cem quav, roj ntau dhau, tsam plab, thiab cramping. Los ntawm kev tswj koj cov txheej txheem digestive, koj tuaj yeem txhim kho koj cov khoom noj khoom haus thiab tseem tuaj yeem txo koj txoj kev pheej hmoo ntawm kev mob plab hnyuv loj uas yuav muaj xws li mob plab. Kev zom zaub mov tsis tu ncua thiab tshem tawm cov pov tseg kuj tseem tuaj yeem pab txhim kho koj lub raum, lub siab, thiab lub cev tiv thaiv kab mob, vim tias cov kab mob hauv nruab nrog cev muaj feem cuam tshuam nrog lub cev cov dej num metabolic. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob noj cov nplej ntau dhau hauv ib qho zaum lossis lwm qhov yuav muaj kev phiv tsis zoo.