Inyungu zubuzima bwa umuceri irashobora gushiramo ubushobozi bwayo bwo kurinda i umutima, kunoza sisitemu yumubiri, kwangiza umubiri, guteza imbere ubuzima bwubuhumekero, no gucunga diyabete.
Millet ni iki?
Urusenda ni itsinda ryibyatsi bito byimbuto, bihingwa kwisi yose, kugirango abantu babirye. Ihingwa cyane cyane mubihugu bikiri mu nzira y'amajyambere, ariko ubushobozi bwayo bwo gukura mubidukikije bikaze, byumye, kandi byumye birashoboka ko bihingwa cyane.
Nubwo hari ubwoko butandukanye bwibihingwa bikura kwisi, birashoboka ko ibihingwa bisanzwe ni Pennisetum imvi, bizwi kandi nk'isaro. Ukurikije amateka, birashoboka ko yatangiriye muri Afrika ariko nyuma ikwira muri Aziya no muburasirazuba bwo hagati hashize imyaka 10,000.
Ubuhinde buhinga hafi toni miliyoni 8 z'izo ngano buri mwaka, hagakurikiraho Afurika n'Ubushinwa. Irashobora gukoreshwa nkibinyampeke gakondo, kandi irashobora no gukoreshwa muri poroji, ibiryo, nubundi bwoko bwimitsima. Millet nisoko nziza ya karubone na fibre, kimwe nizindi ngano. Irashobora kandi kuba isoko nziza yintungamubiri, vitamine, imyunyu ngugu, hamwe n’ibinyabuzima bishobora kuzamura ubuzima bwabantu muburyo butandukanye.
Kubantu bafite celiac indwara zifata reaction iyo gluten ikoreshejwe, umuceri urashobora kuba mwiza gluten ihitamo. Millet izwiho kuba idafite gluten, bityo umuntu ufite kutihanganira gluten arashobora kuyihindukirira nkisoko yintete, aho. ingano. Kwanduzanya biracyashoboka kandi umuceri ugomba kugurwa munganda zidatanga izindi ngano zirimo gluten. Mugihe ushidikanya, soma ibipaki. Kubyerekeranye nibiribwa byibanze, birashobora gutanga ingufu nyinshi kandi B-vitamine.
Ibiryo byimirire
Millet ni ngombwa kuko birashoboka ko ifite intungamubiri nyinshi zidasanzwe. Ukurikije Uwiteka USDA ibiryoData Hagati, irimo ibinyamisogwe byinshi, vitamine B, calcium, icyuma, potasiyumu, zinc, magnesium, n'ibinure. Ikigeretse kuri ibyo, birashoboka ko hari urugero rwinshi rwa fibre yimirire, rushobora kugira uruhare runini mubuzima bwiyi ngano yingenzi!
Inyungu zubuzima bwa Millet
Reka turebe inyungu zitangaje za millet.
Irashobora Kurinda Ubuzima bwumutima
Abashakashatsi bo i Kaminuza ya Kentucky berekanye isano iri hagati yintete zose no gukumira ibyago byindwara z'umutima. Millet irashobora kuba imwe mubinyampeke bizima kugirango wongere mumirire yawe niba ushaka kurinda umutima wawe. Birashoboka ko ari isoko ikungahaye kuri magnesium, ikaba minerval yingenzi kuri kugabanya umuvuduko w'amaraso kandi birashobora gufasha kugabanya ibyago byo kurwara umutima cyangwa guhagarara k'umutima, cyane cyane iyo aterosklerose. [4] [5]
Urwego rwa cholesterol genda ufatanye nubuzima bwumutima, bityo birashoboka ko fibre nyinshi mumashanyarazi irashobora gukora ibiryo byiza kubagerageza kugabanya cholesterol (igamije munsi ya 200mg / dL). Fibary fibre nayo ifasha kura cholesterol mbi (LDL cholesterol) muri sisitemu mugihe wenda ushobora no guteza imbere ingaruka za cholesterol nziza (cholesterol ya HDL), nayo. [6]
Irashobora Gufasha Mugucunga Diyabete
Umuceri, inkomoko yabyo, ufatwa nkintete zose zidafite gluten. Irashobora kuba isoko nziza ya fibre kandi irashobora kugira a indangagaciro ya glycemic zishobora kugira ingaruka nziza mukurwanya diyabete. Usibye izi nyungu zigaragara, a kwiga byatangajwe muri Imipaka mubumenyi bwibimera ikinyamakuru kivuga kandi urusyo nk'ibiryo bikwiye kugira ngo barwanye ubwiyongere bwa diyabete ku isi.
Turashobora Gufasha mu Kurya
Millet irashobora kugufasha kwimura gastrointestinal sisitemu, ivuga Ikinyamakuru cyo gucunga urwego. Irashobora kandi gufasha mugukuraho ibibazo nka kuribwa mu nda, gaze irenze, kubyimba, no kuribwa. Mugutunganya uburyo bwigifu, urashobora kandi kunoza intungamubiri zawe kandi birashobora kugabanya amahirwe yawe yuburwayi bukomeye bwigifu bushobora kuba burimo ibisebe byo munda. Gusya buri gihe no kurandura imyanda birashobora kandi kugufasha guhindura ubuzima bwimpyiko, umwijima, hamwe nubuzima bwumubiri, kuko ubwo buryo bwimikorere bifitanye isano rya bugufi nibikorwa byumubiri. Ni ngombwa kutarya cyane umuceri umwe wicaye cyangwa bitabaye ibyo hashobora kubaho ingaruka mbi.