The ike uru nke millet nwere ike ịgụnye ikike ya iji chebe ihe obi, melite usoro mgbari nri, mebie ahụ, meziwanye ahụike iku ume, ma jikwaa ọrịa shuga mellitus.
Kedu ihe bụ Millet?
Millet bụ otu ahihia nke obere mkpụrụ, nke a na-akọ n'ụwa niile, maka oriri mmadụ. A na-akụkarị ya na mba ndị ka na-emepe emepe, mana ikike ya ito eto na gburugburu ebe siri ike, kpọrọ nkụ, na nke kpọrọ nkụ nwere ike ime ka ọ bụrụ ihe ọkụkụ na-amị mkpụrụ nke ukwuu.
Ọ bụ ezie na e nwere dị iche iche nke millet toro gburugburu ụwa, eleghị anya na kacha cultivar bụ Pennisetum isi awọ, nke a makwaara dị ka millet pearl. N'ihe gbasara akụkọ ihe mere eme, o yikarịrị ka ọ sitere n'Africa ma gbasaa n'Eshia na Middle East ihe dị ka afọ 10,000 gara aga.
India na-akọ ihe dị ka nde tọn 8 nke ọka ndị a kwa afọ, Africa na China na-esote ya. Enwere ike iji ya dị ka ọka ọka ọdịnala, a pụkwara iji ya na porridge, nri nri na ụdị achịcha ndị ọzọ. Millet bụ ezigbo isi iyi carbohydrates na fiber, dị ka ọka ndị ọzọ. Ọ nwekwara ike ịbụ ezigbo isi iyi nke nri, vitamin, mineral, na ogige ndị nwere ike ịkwalite ahụike mmadụ n'ụzọ dị iche iche.
Maka ndị nwere celiac ọrịa ndị na-ata ahụhụ site na mmeghachi omume mgbe a na-eri gluten, millet nwere ike ịdị mma enweghị gluten nhọrọ. A maara millet na-enweghị gluten, ya mere onye na-enweghị gluten nwere ike ịtụgharị ya dị ka isi iyi ọka ha, kama ọka wit. Cross-contection ka ga-ekwe omume na a ga-azụta millet n'ụlọ ọrụ ndị na-adịghị emepụta ọka ndị ọzọ nwere gluten. Mgbe obi abụọ adịghị ya, gụọ nkwakọ ngwaahịa ahụ. N'ihe gbasara isi nri nri, ọ nwere ike inye ike kachasị ike na B-vitamin.
Eziokwu Nri Millet
Millet dị mkpa n'ihi na ọ nwere ike inwe ọdịnaya dị elu nke nri. Dị ka USDA FoodData Central, o nwere ọkwa starch dị elu, vitamin B, calcium, ígwè, potassium, zinc, magnesium, na abụba. Ọzọkwa, enwere eriri nri dị elu nke ukwuu, nke nwere ike itinyekwu aka na uru ahụike nke ọka a dị mkpa!
Uru ahụike millet
Ka anyị leba anya n'uru ọma millet bara.
Nwere ike ichekwa ahụike obi
Ndị nchọpụta si nke Mahadum Kentucky egosila njikọ dị n'etiti mkpụrụ osisi dum na mgbochi nke ihe ize ndụ ọrịa obi. Millet nwere ike ịbụ otu n'ime ọka na-edozi ahụ nke ị ga-agbakwunye na nri gị ma ọ bụrụ na ịchọrọ ichebe obi gị. Ọ nwere ike ịbụ isi iyi nke magnesium, nke bụ ihe dị mkpa ịnweta ibelata ọbara mgbali elu ma nwee ike inye aka belata ohere nke nkụchi obi ma ọ bụ ọrịa strok, ọkachasị n'ihe banyere atherosclerosis. [4] [5]
Ọkwa cholesterol na-aga n'aka na ahụike obi, ya mere ọnụọgụ nwere ike dị elu na millet nwere ike ime nri dị mma maka ndị na-agbalị iwetu cholesterol ha (ọchịchọ n'okpuru 200mg/dL). Ihe oriri erimeri na-enyekwara aka wepụ cholesterol ọjọọ (LDL cholesterol) na sistemu ebe enwere ike ịkwalite mmetụta nke ezigbo cholesterol (HDL cholesterol), kwa. [6]
Nwere ike inye aka na njikwa ọrịa shuga
A na-ewere millet, n'isi iyi ya, dị ka ọka zuru oke na-enweghị gluten. Ọ nwere ike ịbụ ezigbo isi iyi nke eriri ma nwee ike ịnwe a obere glycemic index nke nwere ike inwe mmetụta dị mma n'ọgụ megide ọrịa shuga. Ewezuga uru ndị a doro anya, a mụọ ihe bipụtara na Oke na sayensị osisi akwụkwọ akụkọ ahụ na-ehotakwa millet dị ka akụkụ nri kwesịrị ekwesị iji lụso ọrịa shuga na-agbasawanye n'ụwa niile.
Enwere ike inye aka na mgbari nri
Millet nwere ike inye aka ịkwaga usoro eriri afọ gị, kwuru Akwụkwọ akụkọ njikwa oke. Ọ nwekwara ike inye aka n'iwepụ nsogbu dịka afọ ntachi, oke gas, bloating na cramping. Site n'ịhazi usoro mgbari nri gị, ị nwekwara ike imeziwanye njide nri gị ma nwee ike belata ohere nke ọnọdụ eriri afọ ka njọ nke nwere ike ịgụnye ọnya afọ. Mgbari mgbari mgbe niile na mkpochapụ ihe mkpofu nwekwara ike inye aka kwalite ahụike akụrụ, imeju, na usoro ahụ ji alụso ọrịa ọgụ, n'ihi na sistemu akụkụ ahụ nwere njikọ chiri anya na ọrụ metabolic nke ahụ. Ọ dị mkpa ka ị ghara iri oke millet n'otu oche ma ọ bụghị ya, enwere ike inwe mmetụta ọjọọ.