Amfanin lafiya gero zai iya haɗawa da yuwuwar ikonsa don kare zuciya, inganta tsarin narkewa, lalata jiki, inganta lafiyar numfashi, da sarrafawa ciwon sukari.
Menene Gero?
Gero rukuni ne na ciyayi masu ƙananan iri, waɗanda ake nomawa a duk faɗin duniya, don amfanin ɗan adam. Ana shuka shi ne a ƙasashe masu tasowa, amma ikonsa na girma a cikin yanayi mara kyau, bushewa, da bushewa mai yiwuwa ya sa ya zama amfanin gona mai yawa.
Ko da yake akwai daban-daban irin gero girma a duniya, mai yiwuwa da mafi yawan cultivar shine Pennisetum launin toka, wanda kuma aka sani da gero lu'u-lu'u. Dangane da tarihi, mai yiyuwa ne ya samo asali a Afirka amma sai ya bazu ko'ina cikin Asiya da Gabas ta Tsakiya kusan shekaru 10,000 da suka gabata.
Indiya na noma kusan tan miliyan 8 na wadannan hatsi duk shekara, sai Afirka da China. Ana iya amfani da shi azaman hatsi na gargajiya, kuma ana iya amfani dashi a cikin porridge, abun ciye-ciye, da sauran nau'ikan burodi. Gero yana da kyau tushen carbohydrates kuma fiber, kamar sauran hatsi. Hakanan yana iya zama tushen tushen abinci mai gina jiki, bitamin, ma'adanai, da ma'adanai waɗanda zasu iya haɓaka lafiyar ɗan adam ta hanyoyi daban-daban.
Ga mutanen da celiac cututtukan da ke fama da halayen halayen lokacin da aka cinye alkama, gero na iya zama mai kyau marasa alkama zaɓi. An san gero ba shi da alkama, don haka wanda ke da rashin haƙuri zai iya juya zuwa gare shi azaman tushen hatsi, maimakon. alkama. Har yanzu ana iya samun gurɓatawa kuma ya kamata a sayi gero daga masana'antun da ba sa samar da wasu hatsi masu ɗauke da alkama. Lokacin da shakka, karanta marufi. Dangane da kayan abinci na yau da kullun, yana iya samar da mafi yawan kuzari da B-bitamin.
Bayanan Abincin Gero
Gero yana da mahimmanci saboda yana yiwuwa yana da babban abun ciki na gina jiki na musamman. A cewar hukumar USDA FoodData Central, yana dauke da matakan sitaci, bitamin B, calcium, irin, potassium, zinc, magnesium da fats. Bugu da ƙari, akwai nau'o'in fiber na abinci mai yawa, wanda zai iya ba da gudummawa har ma ga amfanin lafiyar wannan muhimmin hatsi!
Amfanin Gero
Mu kalli fa'idar gero mai ban mamaki.
Zai Iya Kare Lafiyar Zuciya
Masu bincike daga da Jami'ar Kentucky sun nuna hanyar haɗi tsakanin dukan hatsi da kuma rigakafin haɗarin cututtukan zuciya. Gero na iya zama ɗayan mafi kyawun hatsi don ƙarawa a cikin abincin ku idan kuna son kare zuciyar ku. Yana iya zama tushen arziki na magnesium, wanda shine muhimmin ma'adinai don ragewa hawan jini kuma yana iya taimakawa rage haɗarin bugun zuciya ko bugun jini, musamman a yanayin atherosclerosis. [4] [5]
Matakan Cholesterol tafi hannu da hannu tare da lafiyar zuciya, don haka yuwuwar adadin fiber mai yawa a cikin gero na iya yin abinci mai kyau ga waɗanda ke ƙoƙarin rage cholesterol ɗinsu (nufin ƙasa da 200mg/dL). Hakanan fiber na abinci yana taimakawa kawar da mummunan cholesterol (LDL cholesterol) daga tsarin yayin da watakila ma inganta tasirin cholesterol mai kyau (HDL cholesterol), ma. [6]
Zai Iya Taimakawa A Gudanar da Ciwon sukari
Gero, a tushensa, ana ɗaukarsa a matsayin dukan hatsi marar alkama. Yana iya zama tushen fiber mai kyau kuma yana iya samun a low glycemic index wanda zai iya yin tasiri mai kyau a cikin yaki da ciwon sukari. Baya ga wadannan fa'idodi na fili, a karatu aka buga a cikin Gaba a Kimiyyar Shuka Mujallar ta kuma bayyana gero a matsayin abincin da ya dace don yakar cutar siga a duniya.
Mai Taimakawa Cikin Narkar da Abinci
Gero zai iya taimakawa wajen motsa tsarin hanjin ku, in ji Jaridar Range Management. Hakanan yana iya taimakawa wajen kawar da matsalolin kamar maƙarƙashiya, wuce haddi gas, kumburi, da cramping. Ta hanyar daidaita hanyoyin narkewar abinci, zaku iya inganta riƙewar ku na gina jiki kuma kuna iya rage damarku na ƙarin yanayin yanayin ciki mai tsanani wanda zai iya haɗa da gyambon ciki. Narkar da abinci akai-akai da kawar da sharar gida na iya taimakawa wajen inganta lafiyar koda, hanta, da tsarin garkuwar jiki, saboda tsarin gabobin suna da alaƙa ta kud da kud da ayyukan rayuwa na jiki. Yana da mahimmanci kada a ci gero da yawa a zama ɗaya, in ba haka ba ana iya samun illa.