Impilo yeMillet:

Kweli hlabathi lixakekileyo, ngamanye amaxesha silibala izinto ezilungileyo, ezibaluleke kakhulu kubomi bethu kunye nempilo enempilo. Asikhathali ngaphandle kokuba side asiyifuni kwakhona. Kwenzeka into efanayo iimilithi. Yayilixesha eIndiya apho amabele ayeyinxalenye yokutya kwabantu ngeminyaka yoo-1960. IMillet yeza ebomini bam kwiminyaka emi-6 emva kwaye yaba yinxalenye yosapho lwam.
Makhe sive ukuba uMillet uthini, “Lixesha lokuba siphinde sicinge kwaye sizise iimilithi zethu zemveli ezilahlekileyo kwaye siphinde sifumane iinqobo ezisemgangathweni zam, izibonelelo kwaye ndenze ndiyinxalenye yobomi bakho bemihla ngemihla”. Siye sayithanda kuba itshintshe izinto ezininzi ebomini bethu.

NdinguTapas Chandra Roy, uMcebisi weFama oQinisekisiweyo kwiMillet, ekhuthaza iimilithi ukusuka kwifama ukuya kwipleyiti. Kule blog, ndiza kube ndibonisa i I-10 leeNzuzo kwiMpilo yeeMillet. Ndiqinisekile ukuba emva kokwazi izibonelelo zempilo zemillet kunye nexabiso labo, ngokuqinisekileyo uya kubafaka ekudleni kwakho.

Ukuba umtsha kwii millet kwaye ufuna ukwazi malunga neentlobo ezahlukeneyo zeemilithi ezikhuliswe eIndiya kwaye zikhangeleka njani.

Impilo yeMillet:

1. Zonke iimillet azinagluten kwaye zinconywa kwizigulane ezicekeceke.

Isifo seCeliac sisifo sokugaya esonakalisa amathumbu amancinci, abangelwa kukutya ukutya okuqulethe i-gluten. I-Gluten yiprotheni efumaneka kwingqolowa, irayisi, kunye neenkozo ezininzi. I-Gluten yenza intlama ilula.
Xa umntu onesifo se-celiac edla ukutya kwe-gluten, umzimba wabo uphazamisa iprotheni kwaye uyonakalisa i-villi yamathumbu amancinci.
Isifo seCeliac sifumaneka kumntu omnye kwabayi-100 kwihlabathi jikelele. Ke, iimillet ziba yinxalenye yokutya kwezigulana ezicekethekileyo.

2. Ngenxa yesalathiso se-glycemic ephantsi, iMillet ilawula isifo sikashukela.

Uninzi lwethu lunokuva ngookhokho bethu ukuba, babengenaso isifo seswekile ngexesha labo. Kodwa ngoku, ikhula ngesantya esikhawulezayo eIndiya nakwamanye amazwe. Ngoku ungabonisa ngokufanelekileyo into engahambi kakuhle ngoku. Konke kumalunga nokutya esikutyayo, iindlela zokuphila esizilandelayo ngokungazilolongi. Kumele ukuba ifika engqondweni, kutheni kufuneka sithathele ingqalelo iimilithi.

I-Millet ine-low glycemic index, oko kuthetha ukuba iphakamisa iswekile yegazi ngokucothayo emzimbeni endaweni yokunyuka ngokukhawuleza njengakwimeko yerayisi.
Ngenxa yobukho befayibha ephezulu, kuthatha ixesha elithe kratya lokwetyisa. IiMillet zineecarbohydrates ezintsonkothileyo ezetyiswa ngokucothayo emzimbeni.
Ukuba unesifo seswekile, ufuna ukongeza iimillet kwisidlo sakho, ke eli nqaku lelakho apho ungenza khona ukhetho, 5 imimangaliso millet for Diabetes.

Xiaomi 2.5kg

3. IiNzuzo zeMpilo yeeMillet -IiMillet zinceda ekunciphiseni ukutyeba / ukwehla kobunzima.

Ngenxa yefiber encinci ekutyeni kwethu, kukho ukonyuka kokutyeba eIndiya ikakhulu kwiindawo zasezidolophini. Sikhetha iicereals ezisulungekisiweyo ezininzi ezisekwe ezinefayibha encinci. Ifiber yokutya inceda ekubambeni ukufunxwa kwecarbohydrates kunye nokuphazamiseka kokunyanyezelwa kweglucose. Inceda ekwandiseni ixesha lokuhamba lokutya emathunjini. I-Tryptophan ifumaneka kwi-millet (Foxtail Millet), enceda ekulawuleni ubunzima. Ubukho be-policosanols (Izimba) buthanda ukwehla kobunzima. Ukuqonda, kutheni i-millet inceda ekulahlekeni kwesisindo, ke le vidiyo yeyakho.

4. IiMillet zinceda ekunciphiseni umngcipheko wesifo senhliziyo.

IiMillet ziqulathe amafutha abalulekileyo, isixa nje esifanelekileyo ukunika umzimba wethu amanqatha endalo. Oku kunceda ukuthintela amanqatha ukuba afakwe phezu kwezihlunu kunye
thintela i-cholesterol ephezulu, ukubetha kwentliziyo kunye nezifo ezinxulumene nentliziyo.

5. IiNzuzo kwiMpilo yeeMillet ekuthinteleni uMhlaza.

IiMillet ziyasebenza ekuthinteleni ukuqaliswa komhlaza kunye nokuqhubela phambili. IiMillet ziqulethe iifayibha kunye ne-phytonutrients, indibaniselwano ekukholelwa ukuba inciphisa umngcipheko wokuba nomhlaza wekoloni.

6. IMillet inceda ukucothisa ukuguga emzimbeni wethu.

Wonke umntu uthanda ukujonga kwaye ahlale emncinci rhoqo. IMillet ngumthombo olungileyo we-antioxidants. Umthamo ophezulu we-anti-oxidants okhoyo kwiimillet ulwa kunye neeradicals zamahhala ezikhoyo emzimbeni ezithobisa inkqubo yokuguga.

7. IiMillet zinceda ekulale ngcono.

Ngaba unexhala malunga nokulala ngcono? I-Tryptophan kwimillet iphakamisa inqanaba le-serotonin emzimbeni, enceda ekunciphiseni uxinzelelo.

8. IiMillet zinceda ekunciphiseni uxinzelelo lwegazi.

IiMillet zinceda ekuthinteleni i-oxidation ye-low-density lipoprotein ngaloo ndlela inciphisa uxinzelelo lwegazi.

9. Uncedo lweMpilo lweMillet ekuthinteleni iAnaemia.

E-Indiya, i-Anemia ixhaphakile kwaye ifumaneka ikakhulu kubantwana, kwabasetyhini abakhulelweyo nabangakhulelwanga. IMillet ngowona mthombo wentsimbi. I-iron iluncedo ekuthinteleni i-anemia. IPearl Millet (Bajra) iqulathe eyona ntsimbi iphezulu (11 mg nge 100gm iinkozo). Ukusetyenziswa kwePearl Millet kuthintela ukunqongophala kwentsimbi emzimbeni.

10. IiMillet ziphucula ukuqina kwesikhumba.

IiMillet zizityebi kwii-amino acids ezibizwa ngokuba yi-L-Lysine kunye ne-P-Proline. IiMillet zinceda ukwenza i-collagen emzimbeni, into enika ukwakheka kwesikhumba kunye nezicubu. Ngaloo ndlela ukutya i-millet yomeleza inqanaba le-collagen ukuphucula ukunwebeka kolusu kwaye lwenza ukuba lungabikho lula kwimibimbi.

IiMillet zilungile kubantu abadala kunye nakwiintsana kunye nabantwana. I Uphononongo lokuqala lwenzululwazi lwakutsha nje malunga nokutya okusekwe kwiinkqubo zasesikolweni zonyuse ukukhula kwabantwana ngama-50%. Nam ndiyinike intombi yam ukutya kwamabele emva kweenyanga ezi-6 kwaye ndisaqhubeka nayo. Eyona millet ingcono yiRagi onokuthi uyifake kwidayethi yosana lwakho emva kweenyanga ezi-6 ubudala. Kutheni iimillet zilungile kubantwana ?? Nantsi iMpendulo.

Ndiyathemba ukuba ezi zibonelelo zezempilo ze-10 ze-millet zinike izizathu ezaneleyo zokongeza i-millet kwisidlo sakho kwaye emva kwayo ekudleni kwakho okuqhelekileyo, ngokuqinisekileyo uya kuthandana nayo njengoko iya kukugcina usempilweni rhoqo. Ukwazi ngakumbi malunga neemillet kunye neeresiphi zemillet, ungabhalisa kwam Youtube Channel.

Nceda undazise kwibhokisi yezimvo, lalinjani inqaku kunye nendlela oceba ngayo ukongeza i-millets kwisidlo sakho. Ndiya kuvuya ukuva kuwe.