Ubwino wa Millet pa Thanzi:
M’dziko lotanganidwali, nthawi zina timaiwala zinthu zabwino zimene zili zofunika kwambiri pa moyo wathu komanso kukhala ndi thanzi labwino. Sitisamala pokhapokha ngati sitidzafunikiranso. Zomwezo zinachitikanso mapira. Inali nthawi ku India pamene mapira anali mbali ya zakudya za anthu m'zaka za m'ma 1960. Millet adabwera m'moyo wanga zaka 6 zapitazo ndipo adakhala gawo la banja langa.
Tiyeni timve zomwe Millets akunena, "Yakwana nthawi yoti tilingalirenso ndikubweretsa miyambo yathu yotayika ndikuzindikiranso zomwe ndimakonda, zopindulitsa ndikupanga ndine gawo la moyo wanu watsiku ndi tsiku”. Tinalikonda kwambiri chifukwa chasintha zinthu zambiri pa moyo wathu.
Ndine Tapas Chandra Roy, Mlangizi Wotsimikizika Pafamu pa Millet, ndikulimbikitsa mapira kuchokera ku famu kupita ku mbale. Mu blog iyi, ndikuwonetsa 10 Ubwino wa Mapira. Ndikukhulupirira kuti mutadziwa ubwino wa thanzi la mapira ndi mtengo wake, mudzaziphatikiza muzakudya zanu.
Ngati ndinu watsopano ku mapira ndipo mukufuna kudziwa za mitundu yosiyanasiyana ya mapira omwe amalimidwa ku India komanso momwe amawonekera.
Ubwino wa Millet pa Thanzi:
1. Mapira onse alibe gilateni ndipo amalimbikitsidwa kwa odwala celiac.
Matenda a Celiac ndi matenda a m'mimba omwe amawononga matumbo aang'ono, omwe amayamba chifukwa chodya chakudya chokhala ndi gluten. Gluten ndi mapuloteni omwe amapezeka mu tirigu, mpunga, ndi mbewu zina zambiri. Gluten imapangitsa mtandawo kukhala wosasunthika.
Munthu yemwe ali ndi matenda a celiac akadya chakudya cha gluteni, thupi lawo limasokoneza mapuloteni ndikuwononga villi yamatumbo aang'ono.
Matenda a Celiac amapezeka mwa munthu mmodzi mwa anthu 100 padziko lonse lapansi. Chifukwa chake, mapira akukhala gawo lazakudya za odwala celiac.
2. Chifukwa cha kuchepa kwa glycemic index, Millets amawongolera shuga.
Ambiri aife titha kumva kuchokera kwa makolo athu kuti, analibe matenda a shuga panthawi yawo. Koma tsopano, ikuchulukirachulukira ku India ndi kunja. Tsopano mutha kuloza zomwe zikulakwika tsopano. Zonse zimatengera zakudya zomwe timadya, moyo womwe tikutsatira popanda kuchita masewera olimbitsa thupi. Ziyenera kubwera m'maganizo, chifukwa chake tiyenera kuganizira mapira.
Millet imakhala ndi index yotsika ya glycemic, zomwe zikutanthauza kuti imakweza shuga m'magazi pang'onopang'ono m'malo mokwera mwachangu ngati mpunga.
Chifukwa cha kuchuluka kwa ulusi, zimatenga nthawi kuti zigayidwe. Millet imakhala ndi ma carbohydrate ovuta omwe amagayidwa pang'onopang'ono m'thupi.
Ngati muli ndi matenda a shuga, mukufuna kuwonjezera mapira pazakudya zanu, ndiye kuti nkhaniyi ndi yanu komwe mungasankhe, 5 mapira ozizwitsa a Diabetes.
Xiaomi 2.5kg
3. Ubwino wa Mapira pa Thanzi -Mapira amathandiza kuchepetsa kunenepa kwambiri / kuwonda.
Chifukwa cha kuchepa kwa fiber m'zakudya zathu, pali kuwonjezeka kwa kunenepa kwambiri ku India makamaka m'matauni. Timakonda chimanga choyengedwa bwino chomwe chili ndi ulusi wochepa. Zakudya zopatsa thanzi zimathandizira kuchedwetsa kuyamwa kwa ma carbohydrate komanso kuphwanya kulolera kwa glucose. Zimathandizira kuwonjezera nthawi yodutsa chakudya m'matumbo. Tryptophan imapezeka mu mapira (Foxtail Millet), yomwe imathandiza kuchepetsa kulemera. Kukhalapo kwa policosanols (Nyere) kumathandizira kuchepetsa thupi. Kuti mumvetse, chifukwa chiyani mapira amathandiza kuchepetsa thupi, ndiye kuti kanema iyi ndi yanu.
4. Mapira amathandiza kuchepetsa chiopsezo cha matenda a mtima.
Mapira ali ndi mafuta ofunikira, ongokwanira kuti apatse thupi lathu mafuta achilengedwe. Izi zimathandizira kuti mafuta asatayike pamwamba pa minofu ndi minofu
kupewa kuchuluka kwa cholesterol, matenda amtima komanso matenda okhudzana ndi mtima.
5. Ubwino wa Mpira pa Umoyo Wanu Popewa Khansa.
Millet ndi yothandiza popewa kuyambitsa khansa komanso kufalikira. Mapira ali ndi ulusi ndi phytonutrients, kuphatikiza komwe kumakhulupirira kuti kumachepetsa chiopsezo chokhala ndi khansa ya m'matumbo.
6. Millet imathandiza kuchepetsa ukalamba m'thupi mwathu.
Aliyense amakonda kuyang'ana ndikukhalabe wachinyamata nthawi zonse. Millet ndi gwero labwino la antioxidants. Kuchuluka kwa ma anti-oxidants omwe amapezeka mu mapira amalimbana ndi ma free radicals omwe amapezeka m'thupi omwe amachepetsa ukalamba.
7. Millet imathandizira kugona bwino.
Kodi mukuda nkhawa ndi kugona bwino? Tryptophan mu mapira amakweza kuchuluka kwa serotonin m'thupi, zomwe zimathandiza kuchepetsa nkhawa.
8. Millet imathandizira kuchepetsa kuthamanga kwa magazi.
Mapira amathandizira kupewa oxidation ya low-density lipoprotein motero amachepetsa kuthamanga kwa magazi.
9. Ubwino wa Mpira pa Thanzi Popewa Kuperewera kwa magazi m'thupi.
Ku India, kuchepa kwa magazi m'thupi ndikofala kwambiri ndipo kumachitika makamaka mwa ana, amayi oyembekezera komanso omwe sali oyembekezera. Millet ndiye gwero labwino kwambiri lachitsulo. Iron imathandiza kupewa kuchepa kwa magazi m'thupi. Pearl mapira (Bajra) ali ndi chitsulo chochuluka kwambiri (11 mg pa 100gm mbewu). Kugwiritsa ntchito Pearl Millet kumalepheretsa kusowa kwachitsulo m'thupi.
10. Millet imapangitsa kuti khungu likhale losalala.
Mapira ali olemera mu amino acid otchedwa L-Lysine ndi P-Proline. Millet imathandizira kupanga collagen m'thupi, chinthu chomwe chimapangitsa khungu ndi minofu. Chifukwa chake kudya mapira kumalimbitsa mulingo wa kolajeni kuti khungu likhale lolimba komanso kuti lisakhale ndi makwinya.
Millet ndi yabwino kwa akuluakulu komanso makanda ndi ana. The Kafukufuku woyamba wasayansi waposachedwa pazakudya zopangira mapira kusukulu akulitsa kukula kwa ana ndi 50%. Inenso ndapatsa mwana wanga chakudya cha mapira kwa miyezi isanu ndi umodzi ndikupitirizabe. Mapira abwino kwambiri ndi Ragi omwe mungathe kuwonjezera pazakudya za mwana wanu akatha miyezi isanu ndi umodzi. Chifukwa chiyani mapira ndi abwino kwa makanda? Nali Yankho.
Tikukhulupirira kuti izi 10 zopindulitsa za thanzi la mapira zakupatsani zifukwa zokwanira zowonjezera mapira pazakudya zanu ndipo pambuyo pake muzakudya zanu zanthawi zonse, mudzakondana nazo chifukwa zimakupangitsani kukhala wathanzi nthawi zonse. Kuti mudziwe zambiri za maphikidwe a mapira ndi mapira, mutha kulembetsa ku wanga Youtube Channel.
Chonde ndidziwitseni mubokosi la ndemanga, momwe nkhaniyo inalili komanso momwe mukukonzekera kuwonjezera mapira pazakudya zanu. Ndidzasangalala kumva kuchokera kwa inu.