Izinzuzo zezempilo zama-Millet:

Kuleli zwe elimatasa, ngezinye izikhathi sikhohlwa izinto ezinhle, ezibaluleke kakhulu ekuphileni kwethu nokuphila okunempilo. Asinandaba ngaphandle kwalapho singasakudingi futhi. Kwenzeka into efanayo amabele. Kwakuyisikhathi eNdiya lapho amabele ayeyingxenye yokudla kwabantu ngeminyaka yawo-1960. UMillet ungene empilweni yami eminyakeni engu-6 edlule futhi waba yingxenye yomndeni wami.
Ake silalele ukuthi uMillet uthini, "Sekuyisikhathi sokucabanga kabusha futhi silethe amabele ethu endabuko alahlekile futhi sithole kabusha izindinganiso zami, izinzuzo kanye nokwenza nami ngiyingxenye yempilo yakho yansuku zonke”. Sesiye sayithanda ngoba isiguqule izinto eziningi empilweni yethu.

Ngingu-Tapas Chandra Roy, Umeluleki Wepulazi Oqinisekisiwe ku-Millet, ophromotha amabele ukusuka epulazini kuya kwelinye. Kule bhulogi, ngizobe ngethula i Izinzuzo Zezempilo Eziyi-10 zamaMillet. Ngiqinisekile ngemuva kokwazi izinzuzo zezempilo zama-millet kanye nenani lawo, uzowafaka nakanjani ekudleni kwakho.

Uma umusha kuma millet futhi ufuna ukwazi ngezinhlobo ezahlukene zamabele atshalwa eNdiya nokuthi abukeka kanjani.

Izinzuzo zezempilo zama-Millet:

1. Wonke amabele awanayo i-gluten futhi anconyelwe iziguli ze-celiac.

Isifo seCeliac isifo sokugaya ukudla esilimaza amathumbu amancane, esibangelwa ukudla ukudla okuqukethe i-gluten. I-Gluten iyiphrotheni etholakala ukolweni, irayisi, nokunye okusanhlamvu okuningi. I-Gluten yenza inhlama ibe nokunwebeka.
Uma umuntu onesifo se-celiac edla ukudla okune-gluten, umzimba wakhe usabela ngokweqile kumaprotheni futhi ulimaze i-villi yamathumbu amancane.
Isifo se-Celiac sitholakala kumuntu oyedwa kwabayi-100 emhlabeni jikelele. Ngakho-ke, amabele aba yingxenye yokudla kweziguli ze-celiac.

2. Ngenxa yenkomba ye-glycemic ephansi, ama-Millet alawula isifo sikashukela.

Abaningi bethu bangezwa kokhokho bethu ukuthi, babengenaso isifo sikashukela ngesikhathi sabo. Kodwa manje, ikhula ngesivinini esisheshayo eNdiya nakwamanye amazwe. Manje ungakhomba kahle ukuthi yini engahambi kahle manje. Konke kumayelana nokudla esikudlayo, izindlela zokuphila esizilandelayo ngaphandle kokuzivocavoca. Kumelwe ukuthi kufike engqondweni, kungani kufanele sicabangele amabele.

Ama-Millet anenkomba ephansi ye-glycemic, okusho ukuthi inyusa ushukela wegazi kancane emzimbeni esikhundleni sokukhuphuka ngokushesha njengelayisi.
Ngenxa yokuba khona kwe-fiber ephezulu, kuthatha isikhathi esengeziwe sokugaya. Ama-Millet aqukethe ama-carbohydrate ayinkimbinkimbi agayeka kancane emzimbeni.
Uma unesifo sikashukela, ufuna ukwengeza amabele ekudleni kwakho, khona-ke le ndatshana ingeyakho lapho ungenza khona ukukhetha, 5 isimangaliso amabele for Diabetes.

I-Xiaomi 2.5kg

3. Izinzuzo Zezempilo Zamamilithi -Amabele asiza ekwehliseni ukukhuluphala/ukuncipha kwesisindo.

Ngenxa ye-fiber encane ekudleni kwethu, kunokwanda kokukhuluphala eNdiya ikakhulukazi ezindaweni zasemadolobheni. Sincamela okusanhlamvu okucolisisiwe okusekelwe okuqukethe i-fibre encane. I-fiber yokudla isiza ekubambezelekeni kokumuncwa kwama-carbohydrate kanye nokuphazamiseka kokubekezelela i-glucose. Kuyasiza ekwandiseni isikhathi sokuhamba sokudla emathunjini. I-Tryptophan itholakala ku-millet (Foxtail Millet), esiza ekulawuleni isisindo. Ukuba khona kwe-policosanols (Sorghum) kuthanda ukuncipha kwesisindo. Ukuze uqonde, kungani amabele asiza ekunciphiseni isisindo, khona-ke le vidiyo ingeyakho.

4. Ama-Millet asiza ekwehliseni ingozi yesifo senhliziyo nemithambo yegazi.

Ama-Millet aqukethe amafutha abalulekile, inani elifanele ukunikeza umzimba wethu amafutha emvelo. Lokhu kusiza ukuvimbela amafutha ukuthi angangeni phezu kwemisipha kanye
gwema i-cholesterol ephezulu, isifo sohlangothi kanye nezifo ezihlobene nenhliziyo.

5. Izinzuzo zezempilo zama-Millet ekuvimbeleni umdlavuza.

Ama-Millet ayasebenza ekuvimbeleni ukuqalwa komdlavuza kanye nokuqhubekela phambili. Ama-Millet aqukethe imicu kanye nama-phytonutrients, inhlanganisela yakho okukholakala ukuthi inciphisa ingozi yokuba nomdlavuza wekoloni.

6. Ama-Millet asiza ukunciphisa ukuguga emizimbeni yethu.

Wonke umuntu uthanda ukubukeka futhi ahlale emusha njalo. Ama-Millet angumthombo omuhle wama-antioxidants. Inani eliphakeme lama-anti-oxidant akhona kuma-millets alwa nama-radicals mahhala akhona emzimbeni abambezela inqubo yokuguga.

7. Ama-Millet asiza ekulaleni okungcono.

Ingabe ukhathazekile ngokulala kangcono? I-Tryptophan emabeleni inyusa izinga le-serotonin emzimbeni, esiza ekunciphiseni ukucindezeleka.

8. Ama-Millet asiza ekwehliseni i-Hypertension.

Ama-Millet asiza ekuvimbeleni i-oxidation ye-low-density lipoprotein ngaleyo ndlela yehlise umfutho wegazi ophakeme.

9. Izinzuzo Zezempilo Zama-Millet ekuvimbeleni i-Anaemia.

E-India, i-anemia idlangile futhi itholakala kakhulu ezinganeni, kwabesifazane abakhulelwe nabangakhulelwe. Ama-Millet angumthombo omuhle kakhulu wensimbi. I-ayoni inenzuzo ekuvimbeleni i-anemia. I-Pearl Millet (i-Bajra) iqukethe insimbi ephezulu kakhulu (11 mg ngezinhlamvu eziyi-100gm). Ukusetshenziswa kwePearl Millet kuvimbela ukuntuleka kwensimbi emzimbeni.

10. Ama-Millet athuthukisa ukunwebeka kwesikhumba.

Ama-Millet anothe ngama-amino acid abizwa nge-L-Lysine ne-P-Proline. Ama-Millet asiza ekwakheni i-collagen emzimbeni, into enikeza ukwakheka kwesikhumba nezicubu. Ngakho ukudla i-millet kuqinisa izinga le-collagen ukuze kuthuthukiswe ukunwebeka kwesikhumba futhi kusenze singabambi kakhulu imibimbi.

Ama-Millet alungele abantu abadala kanye nezingane kanye nezingane. I ucwaningo lwakamuva lwesayensi lwezinhlelo zokudla zasesikoleni ezisekelwe ku-millet lukhulise ukukhula kwezingane ngama-50%. Nami nginikeze indodakazi yami ukudla kwamabele ngemva nje kwezinyanga eziyisi-6 futhi ngisaqhubeka nakho. I-millet engcono kakhulu i-Ragi ongayengeza ekudleni kwengane yakho ngemva kwezinyanga eziyisi-6 ubudala. Kungani amabele ezilungele izingane?? Nansi iMpendulo.

Ngethemba ukuthi lezi zinzuzo zezempilo ezingu-10 zama-millet zikunikeze izizathu ezanele zokwengeza ama-millet ekudleni kwakho futhi ngemva kwalokho ekudleni kwakho okuvamile, uzoyithanda ngempela njengoba izokugcina unempilo njalo. Ukuze wazi kabanzi mayelana nezindlela zokupheka zamabele namabele, ungabhalisela okwami Isiteshi se-Youtube.

Ngicela ungazise ebhokisini lokuphawula, ibinjani i-athikili nokuthi uhlela ukwengeza ama-millet ekudleni kwakho. Ngizojabula ukuzwa kuwe.