Inyungu zubuzima bwa Millets:

Muri iyi si ihuze, rimwe na rimwe twibagirwa ibintu byiza, bifite akamaro kanini mubuzima bwacu no kubaho neza. Ntabwo tubitayeho keretse kugeza igihe tutazongera kubikenera. Ikintu kimwe cyabaye urusyo. Nigihe cyo mubuhinde aho urusyo rwarimo indyo yabantu mu myaka ya za 1960. Millets yaje mubuzima bwanjye hashize imyaka 6 ihinduka umwe mubagize umuryango wanjye.
Reka twumve ibyo Millets avuga, Ati: “Igihe kirageze cyo gutekereza no kuzana imashini gakondo yatakaye no kongera kumenya indangagaciro, inyungu no gukora njyewe ni kimwe mu bigize ubuzima bwawe bwa buri munsi ”. Twarayikunze kuko yahinduye ibintu byinshi mubuzima bwacu.

Ndi Tapas Chandra Roy, Umujyanama Wubuhinzi Wemewe kuri Millets, azamura urusyo kuva kumurima kugeza ku isahani. Muri iyi blog, nzerekana Inyungu 10 zubuzima bwa Millets. Nzi neza ko nyuma yo kumenya inyungu zubuzima bwa millet nagaciro kazo, rwose uzabishyira mubiryo byawe.

Niba uri shyashya kumashanyarazi ukaba ushaka kumenya ubwoko butandukanye bwibihingwa bihingwa mubuhinde nuburyo busa.

Inyungu zubuzima bwa Millets:

1. Millets zose zidafite gluten kandi zirasabwa abarwayi ba celiac.

Indwara ya Celiac ni indwara igogora yangiza amara mato, iterwa no kurya ibiryo birimo gluten. Gluten ni poroteyine iboneka mu ngano, umuceri, no mu zindi ngano nyinshi. Gluten ituma ifu yoroshye.
Iyo umuntu urwaye celiac arya ibiryo bya gluten, umubiri we urakabya proteine ​​kandi ukangiza villi y amara mato.
Indwara ya Celiac iboneka ku bantu 1 kuri 100 ku isi. Amashanyarazi rero arimo kuba igice cyimirire yabarwayi ba celiac.

2. Bitewe na glycemic nkeya, Millets irwanya diyabete.

Benshi muritwe dushobora kwumva ba sogokuruza ko, nta diyabete bari bafite mugihe cyabo. Ariko ubu, iriyongera ku buryo bwihuse mu Buhinde no mu mahanga. Noneho urashobora kwerekana neza ibitagenda neza ubu. Byose bijyanye nimirire turya, imibereho dukurikiza nta myitozo ngororamubiri. Igomba kuba iza mubitekerezo, impamvu tugomba gutekereza kumashanyarazi.

Millets ifite indangagaciro ya glycemic nkeya, bivuze ko izamura isukari yamaraso gahoro gahoro mumubiri aho kuzamuka vuba nkuko bimeze kumuceri.
Bitewe na fibre ndende, bisaba igihe kinini kugirango igogorwa. Millets zirimo karubone nziza cyane igogora buhoro mumubiri.
Niba urwaye diyabete, ushaka kongeramo milleti mumirire yawe, noneho iyi ngingo irakureba kuva aho ushobora guhitamo, Ibitangaza 5 bya Diyabete.

Xiaomi 2.5kg

3. Inyungu zubuzima bwa Millets -Millets ifasha mukugabanya umubyibuho ukabije / guta ibiro.

Bitewe na fibre nkeya mumirire yacu, habaho kwiyongera k'umubyibuho ukabije mubuhinde cyane cyane mumijyi. Duhitamo ibinyampeke binonosoye bishingiye kuri fibre nkeya. Indyo yuzuye ifasha mukudindiza kwinjiza karubone ndetse no kwihanganira glucose. Ifasha mukongera igihe cyo gutambutsa ibiryo munda. Tryptophan iboneka muri millet (Foxtail Millet), ifasha mugucunga ibiro. Kuba hari abapolisi (Sorghum) bifasha kugabanya ibiro. Kugira ngo ubyumve, kuki urusyo rufasha kugabanya ibiro, noneho iyi video ni iyanyu.

4. Millets ifasha mukugabanya ibyago byindwara zifata umutima.

Millets irimo amavuta yingenzi, gusa muburyo bukwiye bwo guha umubiri ibinure bisanzwe. Ibi bifasha kurinda ibinure gushira imitsi kandi
irinde cholesterol nyinshi, indwara z'umutima n'indwara ziterwa n'umutima.

5. Inyungu zubuzima bwa Millets mukurinda Kanseri.

Millets ifite akamaro mukurinda kanseri no gutera imbere. Millets irimo fibre na phytonutrients, guhuza hamwe bikaba bigabanya kugabanya ibyago byo kurwara kanseri yumura.

6. Millets ifasha kugabanya gusaza mumubiri.

Umuntu wese akunda kureba no gukomeza kuba muto burigihe. Millets nisoko nziza ya antioxydants. Umubare munini wa anti-okiside uboneka muri millets urwana na radicals yubusa igaragara mumubiri bidindiza gusaza.

7. Millets ifasha gusinzira neza.

Ufite impungenge zo gusinzira neza? Tryptophan mumashanyarazi izamura serotonine mumubiri, ifasha mukugabanya imihangayiko.

8. Millets ifasha mukugabanya hypertension.

Millets ifasha mukurinda okiside ya lipoprotein nkeya bityo bikagabanya hypertension.

9. Inyungu zubuzima bwa Millets mukurinda Anemia.

Mu Buhinde, Anemia iriganje kandi usanga ahanini mu bana, abagore batwite ndetse n'abadatwite. Millets nisoko nziza yicyuma. Icyuma ni ingirakamaro mu gukumira amaraso make. Pearl Millet (Bajra) irimo ibyuma byinshi (mg 11 kuri 100gm). Kurya Pearl Millet birinda kubura fer mumubiri.

10. Millets itezimbere uruhu rworoshye.

Millets ikungahaye kuri aside amine yitwa L-Lysine na P-Proline. Millets ifasha gukora kolagen mumubiri, ibintu bitanga imiterere kuruhu nuduce. Gutyo rero kurya umuceri bikomeza urwego rwa kolagen kugirango urusheho gukomera kwuruhu kandi bigatuma bidakunda kubyimba.

Millets nibyiza kubantu bakuru kimwe no kubana ndetse nabana. Uwiteka ubushakashatsi bwa mbere bwa siyanse ku mafunguro ashingiye ku mbuto muri gahunda z’ishuri byazamuye abana mu kigero cya 50%. Nanjye nahaye umukobwa wanjye ibiryo byumuceri nyuma y amezi 6 kandi ndacyakomeza. Umuceri mwiza ni Ragi ushobora kongeramo ibiryo byumwana wawe nyuma y amezi 6. Kuki urusyo ari rwiza kubana ?? Dore Igisubizo.

Twizere ko izi nyungu 10 zubuzima bwibihingwa byaguhaye impamvu zihagije zo kongeramo ibinyamisogwe mumirire yawe kandi nyuma yabyo mumirire yawe isanzwe, byanze bikunze uzabikunda kuko bizagufasha ubuzima bwiza burigihe. Kugira ngo umenye byinshi kubyerekeye urusyo hamwe na resept ya millet, urashobora kwiyandikisha kuri njye Umuyoboro wa Youtube.

Nyamuneka umenyeshe mu gasanduku k'ibitekerezo, uko ingingo yari iteye n'uburyo uteganya kongeramo urusyo mu mirire yawe. Nzanezezwa no kukwumva.