Uru ahụike nke millet:

N’ime ụwa a na-ekwo ekwo, anyị na-echefu ihe ọma mgbe ụfọdụ, bụ́ nke dị oké mkpa maka ndụ anyị na ibi ndụ ahụ́ ike. Anyị achọghị ịma ma ọ bụrụ na anyị achọghị ya ọzọ. Otu ihe ahụ mere millet. Ọ bụ oge n'India mgbe millet bụ akụkụ nke nri ndị mmadụ n'ime 1960s. Millets batara na ndụ m afọ 6 gara aga wee bụrụ akụkụ nke ezinụlọ m.
Ka anyị gee ntị n'ihe Millets na-ekwu, “Ọ bụ oge ịtụgharị uche wee weta millet ọdịnala anyị furu efu wee chọpụta ụkpụrụ m, uru na ime ya m bụ akụkụ nke ndụ gị kwa ụbọchị". Anyị ahụla ya n’anya n’ihi na ọ gbanweela ọtụtụ ihe ná ndụ anyị.

Abụ m Tapas Chandra Roy, Onye Ndụmọdụ Ugbo Asambodo na Millet, na-akwalite millet site n'ugbo ruo na efere. Na blọọgụ a, a ga m ewepụta ya 10 uru ahụike nke millet. Eji m n'aka na mgbe ịmara uru ahụike nke millet na uru ha bara, ị ga-etinyerịrị ha na nri gị.

Ọ bụrụ na ị bụ onye ọhụrụ na millet ma chọọ ịma banyere ụdị ọka dị iche iche a na-akụ na India na otú o si ele ya.

Uru ahụike nke millet:

1. Millet niile enweghị gluten ma kwadoro maka ndị ọrịa celiac.

Ọrịa Celiac bụ ọrịa mgbari nri nke na-emebi obere eriri afọ, nke na-ebute site na iri nri nwere gluten. Gluten bụ protein a na-achọta na ọka wit, osikapa, na ọtụtụ ọka ndị ọzọ. Gluten na-eme ka mgwakota agwa na-agbanwe.
Mgbe onye ọrịa celiac na-eri nri gluten, ahụ ha na-eweghachi protein ahụ ma mebie villi nke eriri afọ.
A na-ahụ ọrịa Celiac n'ime 1 n'ime mmadụ 100 n'ụwa niile. Ya mere, millet na-aghọ akụkụ nke nri ndị ọrịa celiac.

2. N'ihi obere glycemic index, Millet na-achịkwa ọrịa shuga.

Ọtụtụ n'ime anyị nwere ike ịnụ n'ọnụ ndị nna nna anyị na, ha enweghị ọrịa shuga n'oge ha. Ma ugbu a, ọ na-abawanye n'ike n'ike na India na ná mba ọzọ. Ugbu a ị nwere ike ịkọwa ihe na-adịghị mma ugbu a. Ọ bụ ihe niile gbasara nri anyị na-eri, ụdị ndụ anyị na-agbaso na-enweghị mmega ahụ. Ọ ga-abụ na-abata n'uche, ihe mere anyị kwesịrị iji tụlee millet.

Millet nwere ndepụta glycemic dị ala, nke pụtara na ọ na-ebuli shuga dị n'ọbara nwayọ n'ime ahụ kama ibili ngwa ngwa dị ka osikapa.
N'ihi ọnụnọ nke nnukwu eriri, ọ na-ewe oge maka mgbaze. Millet nwere carbohydrates dị mgbagwoju anya nke na-agbari nwayọ n'ime ahụ.
Ọ bụrụ na ị nwere ọrịa shuga, ịchọrọ ịgbakwunye millet na nri gị, mgbe ahụ isiokwu a bụ maka gị ebe ị nwere ike ịhọrọ nhọrọ, 5 millet ọrụ ebube maka ọrịa shuga.

Xiaomi 2.5kg

3. Uru ahụike nke millet -Millets na-enyere aka n'ịbelata oke ibu / mbelata ibu.

N'ihi obere eriri na nri anyị, enwere mmụba na oke ibu na India nke ukwuu n'ime obodo mepere emepe. Anyị na-ahọrọ ọka ọka a nụchara anụcha karịa nke nwere obere eriri. Fiber erimeri na-enyere aka n'ibelata nnabata nke carbohydrates na nnabata glucose na-emebi emebi. Ọ na-enyere aka n'ịbawanye oge nnyefe nri na eriri afọ. A na-ahụ Tryptophan na millet (Foxtail Millet), nke na-enyere aka n'ịchịkwa ibu. Ọnụnọ nke policosanol (Sorghum) na-akwado ibu ibu. Iji ghọta, ihe mere millet na-enyere aka na ọnwụ, mgbe ahụ vidiyo a bụ maka gị.

4. Millet na-enyere aka n'ibelata ihe ize ndụ nke ọrịa obi.

Millet nwere abụba ndị dị mkpa, naanị oke kwesịrị ekwesị iji nye ahụ anyị abụba eke. Nke a na-enyere aka igbochi abụba ka ọ ghara itinye n'elu mọzụlụ na
zere cholesterol dị elu, ọrịa strok obi na ọrịa ndị metụtara obi.

5. Uru ahụike nke millet na igbochi ọrịa kansa.

Millet na-arụ ọrụ nke ọma n'igbochi mmalite nke ọrịa cancer na ọganihu. Millet nwere eriri na phytonutrients, nke ekwenyere na ngwakọta ya na-ebelata ohere nke ịmalite ọrịa kansa eriri afọ.

6. Millet na-enyere aka ibelata ịka nká n’ahụ anyị.

Onye ọ bụla na-enwe mmasị ile anya na ịnọgide na-eto eto mgbe niile. Millet bụ ezigbo isi iyi nke antioxidants. Ọnụ ọgụgụ dị elu nke anti-oxidants dị na millet na-alụ ọgụ na free radicals dị na ahụ nke na-ebelata usoro ịka nká.

7. Millet na-enyere aka na ụra nke ọma.

Ị na-echegbu onwe gị maka ịrahụ ụra nke ọma? Tryptophan na millet na-ebuli ọkwa serotonin na ahụ, nke na-enyere aka ibelata nchekasị.

8. Millet na-enyere aka n'ibelata ọbara mgbali elu.

Millet na-enyere aka n'igbochi oxidation nke lipoprotein dị obere ma na-ebelata ọbara mgbali elu.

9. Uru ahụike nke millet na igbochi Anaemia.

N'India, anaemia juru ebe niile, a na-ahụkarị ya na ụmụaka, ndị dị ime na ndị inyom na-adịghị ime. Millet bụ isi iyi kachasị mma nke ígwè. Ígwè bara uru na igbochi anaemia. Pearl Millet (Bajra) nwere ọdịnaya ígwè kachasị elu (11 mg kwa 100gm ọka). Iri pel millet na-egbochi ụkọ ígwè n'ime ahụ.

10. Ahịhịa na-eme ka akpụkpọ ahụ dịkwuo mma.

Millet bara ụba na amino acid a na-akpọ L-Lysine na P-Proline. Millet na-enyere aka ịmepụta collagen n'ime ahụ, ihe na-enye nhazi akpụkpọ ahụ na anụ ahụ. Ya mere, iri nri millet na-ewusi ọkwa collagen ike iji mee ka ọ dịkwuo mma n'ahụ ma mee ka ọ ghara ịdị na-enwekarị wrinkles.

Millet dị mma maka ndị okenye yana maka ụmụ ọhụrụ na ụmụaka. Nke Nnyocha sayensị mbụ na nso nso a banyere mmemme nri nke millet n'ụlọ akwụkwọ kwalitere uto ụmụaka site na 50%. Mụ onwe m enyewokwa nwa m nwanyị nri millet ozugbo ọnwa 6 gachara ma na-aga n'ihu. Millet kacha mma bụ Ragi nke ị nwere ike ịgbakwunye na nri nwa gị mgbe ọnwa 6 gasịrị. Gịnị mere millet ji dị mma maka ụmụ ọhụrụ ?? Nke a bụ Azịza ya.

Olileanya na uru ahụike 10 nke millet enyela gị ihe zuru oke iji tinye millet na nri gị na mgbe ọ na-eri nri gị mgbe niile, ị ga-amarịrị na ị hụrụ ya n'anya n'ihi na ọ ga-eme ka ahụike gị dị mma mgbe niile. Ka ịmatakwu banyere nri millet na millet, ị nwere ike ịdenye aha na nke m Ọwa Youtube.

Biko mee ka m mara na igbe nkọwa, ka akụkọ si dị na otu ị na-eme atụmatụ ịgbakwunye millet na nri gị. Obi ga-adị m ụtọ ịnụ gị.